Melt Well Sauna & Plunge Studio
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Private contrast therapy
Sauna. Red light. Cold plunge
⬇️ Book your reset
One recovery session is all it takes
Change the vibe 🔥🧊✨
Sauna, cold plunge + red light.
Less chaos. More chill.
Open 7 days. Come Melt 🤍
09/22/2026
🔥🧊 60 MINUTES OF YOU TIME.
The science behind your reset:
🔥 SAUNA: Supports relaxation, better sleep and your body’s response to stress.
🧊 COLD PLUNGE: Research found significantly reduced stress 12 hours after cold water immersion.
A 2025 review of 11 studies involving 3,177 adults found these stress benefits, although an exact percentage reduction wasn’t established.
29% less sick leave
Observed in a study of people taking regular cold showers, compared with usual showers.
Your weekly reset is calling. 🧡
Your 60 min private contrast session at Melt Well🍊
09/21/2026
🧠🔥 Sauna for your brain, body + future self.
Research has linked regular sauna use with a 65% lower risk of Alzheimer’s disease.
40 minutes. No distractions. Just heat, recovery + a little time for you. 🧖♀️✨
Come try a 40 minute infrared sauna session at Melt Well.
🔥 Sweat
🧠 Reset
✨ Recover
Your sauna is waiting.
09/07/2026
September reset starts here ✨
Back to routines. Back to feeling good. Back to MELT.
Sauna. Cold plunge. Red light. Your favorite hour of the week.
PLUS something new is coming 👀
A NEW membership option is rolling out this month and we think you’re going to love it.
Haven’t been in lately? This is your sign.
Book your September MELT now. Link in bio 🤍
✨ Self care is the new status symbol.
Sauna. ❄️ Cold Plunge. ❤️ Red Light.
Not because it’s trendy.
Because feeling good looks good.
Reset your nervous system.
Recharge your body.
Walk out feeling like yourself again.
Your summer self deserves more than another coffee. ☕✨
Come melt the stress away.
📍 Private wellness suites
🔥 Infrared Sauna
❄️ Cold Plunge
❤️ Red Light Therapy
Book your reset. Your body will thank you. 🤍
💙 Give Dad what he actually wants this Father’s Day.
🔥 Spend $80, get $100
❄️ Spend $200, get $250
The gift of recovery, relaxation, and feeling better.
Purchase through the link in bio or stop by the studio and we’ll gift wrap it for you. 🎁🔥❄️
05/05/2026
Cinco today 🌮 Detox tomorrow 💦.
Melt Well is the reset.
Sauna. Cold plunge. Red light.
In, out, back to feeling like yourself.
Book your contrast session now, link in bio 🔗
05/01/2026
She didn’t ask for flowers. She asked for a reset.
$200 gets $250
$80 gets $100
Deep sleep. Less stress. Real energy back.
Time that’s actually hers.
Limited quantities. Ends 5/10.
Link in bio 🔗
Forget TSA PreCheck
You need a reset
If we could set up in the MSY line, we would 👀
Until then, come see us
Cold plunge. Sauna. Reset.
Travel drains you
This brings you back
Book in bio
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
New Orleans, LA
70124
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 6pm |
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