Arbonne/ Pure Skin, Body & Mind

Still doing my thing legs.

Sunday is a day of reflections. Celebrate your respect and values for all that you do.

Live each day to its fullest! Be at peace, no stress don't

Anew ifbb Pro has just been created! This is my coach. This photo is the one photo that I always stared at when it was out years ago on social media .I never knew who she was , until finally one day I've reached out to bombshell Fitness and there she was this beautiful lady.she is a master coach with bombshell fitness. I went to school for dance and I always had a dream I was lean but I always wanted more muscle than I saw this photo that's when it changed for me! I've always dreamed of having a great chiseled body like her she is now my coach for the past 2 years! I am so honored to be under her and have her , I'm so very proud that she has achieved her dream.Im working under her I've met her in person already she's a beautiful person inside and out. Congratulations on your dream. Congratulations on your new path as a pro. You deserve it all. It takes years to develop for a pro card. You are an amazing athlete. Every photo shoot , impeccable to look at. Congratulations again coach! 💕💕💕💯💪🔥🦋♥️🙏🍑💥❤️

let me tell you what I see through these glasses!
dreams are always seen of what you want to look like at the end . The dream that you have in your mind is a final picture! To create that picture you must work hard some days you may cry sometimes you laugh some days you're happy with what you see some days you're not happy on what you see, some days you keep chiseling away with that paintbrush!! Some days you don't look at it the same way, every day to create that last invision of that dream take work. the work that you put in is the journey... You must follow up with that , its the journey in your mind no matter what Journey you're on the dream path.

At the end it will pay off you need support from family you need support from friends you need some support from coaches you need support of yourself not to beat yourself up to know to strive everyday with that burning fire in you!! To reach your final destination of What's called The dream!!! As Michael Jordan use to say just do

here we go once again reboot Challenge from bombshell Fitness just ended I hope I make it to the semi-finals I've been working hard when I do I will make sure that I let you all know that I am looking for your support I hope during these 8 weeks with my different posts I hope I have been inspiration for people to actually get out and do something with their health from biking to hiking to lifting weights lifting weights is a longevity to life truth,women who lift they're not lifting to look like a man they're Lifting for confidence strength Inner Strength mind body and soul🦋👑♥️🔥💪give me a quick out shout out yes if you will definitely look to vote for me I want to give a shout out to my master coach Jennifer I want all others to know that there's a platform out there for any woman that's looking to transform their body I want you all to know that you can reach out to me you can always go and check out my coach and join bombshell Fitness love you all don't forget type yes if you're looking to vote for me

Great night. Had every machine I needed. It's worth it at times later . Friday all kids gone and I'm doing my athlete training. Feeling strong.Ended with pure peace this week. The power is in your mind, use it! Shannon Dey Jennifer Capozzi-Rogers Bombshell Resolution Reboot 2024 Team Bombshell Bombshell Fitness by Bombshell Inc. ,, 🦋

Week two. Tip of the day is nutrition,🥑💯. we have a fantastic nutritional person that puts together all these delicious and balanced out monthly food plans for us it's amazing we don't have to do a thing except follow it when you fall off the wagon you will know but when you stick to that food plant you weigh out your food you eat you find your nice snack that you like everything does fall in place look at that nutritional thing every week don't get stuck in making the food the same way be creative add your egg whites with your oats do things differently change it up so it doesn't become boring but for me here's the following so far that I've giving you.
Tip1: prepare
Tip2: listen to your body
Tip3: create daily routine
Tip 4: today's tip nutrition.


Let me know your favorite meal in plan I'm hooked with making my egg whites with my oats in the microwave.

                . Tip of the day: Work for it.!!! Create good healthy habits for your self. New challengers wait until the 20 day mark you'll see the difference.

I work hard at the Athlete lifestyle. A day of fun filled photos. I will , I can, Achieve what I'm shooting for. Your mind is a book, you write the pages with images, knowledge and determination. Consistency day in day out. Believe that you can accomplish anything. My wellness journey has been an inspiration to myself and I know to you . Keep watching it's getting much better this year. My mind (my book) is very clear of my path. I have so many things going on . Take care of your health, building muscle is for longevity.