Mediterranean Health Journey

Ruth’s Chris Chicken and Green Bean Bake

INGREDIENTS
4 boneless chicken breasts
2 cups green beans, trimmed
1 cup heavy cream
½ cup sour cream
1 cup mozzarella, shredded
2 garlic cloves, minced
1 tbsp butter
Salt + pepper + thyme

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My daddy grew up on these and now I make them every Sunday morning. Church ladies always ask for the I offer you this recipe in exchange for a simple "Yum"

"My neighbor brought these to every backyard party and they never lasted five minutes. Just 3 ingredients for crispy, savory perfection.." I offer you this recipe in exchange for a simple "Yum"😱❤️

diabetic Sugar-free! No calories! Only 3 ingredients! Low-calorie dessert 😍😍

Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries- Don't Lose This

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Mini Chicken Pot Pies
Ingredients:
1 can refrigerated biscuits or puff pastry
1 cup cooked shredded chicken
1 cup mixed veggies: peas, carrots, corn
1 can cream of chicken soup
¼ cup milk
Salt and pepper to taste
1 tbsp butter
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Shout out to my newest followers! Excited to have you onboard! Mary Kay Morgan Morris-Bork, Krista Boynton Setser, Natalie Torossian, Bonita Rooker, Pamela Salazar, Galina Poliak, Belle Ernst, Serenity Brumfield, Nicole Booker, Peter Pizzonia, Tom Doss, Domenic James Arthur Ricci, Ashley Tousey, Brianna Babb, Fatiha Chichi, Jorge Moya, Victoria Lucas, Freddie Fredo Stana Porter Jr., Nikki Nick, Tim McCarthy, Ariel Pinks, Kaylee Clarkson, Destiny Valimont, Octavia Johnson, Stargirl Egbert, Karen Radonich, Audrey Rose, Ruby Rubi, Natalie Farmer, LaSharita Rountree, Melissa Fortner-Collins, Tami Thurman, Danette Romero, Camila Gomes, Callanthia Harper, Vanessa Poulin, Corinne Treppedi-Boyd, Kagelo Modise, Sandra Dudley, Fazila Seedat, Karen King Graves, Babette Steel, Salaseini Volau, Rona McGhee, Judy Leaver Peluso, Thomas York, Giovanni Vitulli, Dave Henson, Dorothy Nettey-Addo, Loretha De Pinto

Asparagus & Cheese Stuffed Chicken
INGREDIENTS
4 boneless skinless chicken breasts
8 asparagus spears, trimmed
½ cup mozzarella or provolone, sliced
1 tsp garlic powder
1 tsp paprika
Salt + pepper + Italian seasoning
Olive oil spray
Toothpicks
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Honey Pineapple Salmon

Ingredients:

4 salmon fillets

1/4 cup honey

1/4 cup pineapple juice

2 tablespoons soy sauce

2 cloves garlic, minced

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Spicy Dumpling Soup

INGREDIENTS
20 frozen dumplings, pork or veggie
4 cups chicken broth
1 tbsp soy sauce
1 tsp sesame oil
1 tbsp chili oil or flakes
3 green onions, sliced
2 cloves garlic, minced
1 tsp ginger, grated
Handful cilantro, chopped
Salt + pepper

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