easy vegetarian &vegan plans

Tuscan Kale and White Bean Soup with Garlic Parmesan Croutons

**Serves:** 4–6\
**Prep:** 15 minutes\
**Cook:** 35 minutes\
**Total:** 50 minutes

# # Ingredients

# # # For the soup

- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 5 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- ½ teaspoon red pepper flakes, optional
- 1 can (14 oz/400 g) diced tomatoes
-Full recipe in comments 👇👇

Vegan Broccoli Pizza

**Serves:** 2–3\
**Prep time:** 20 minutes\
**Rise time:** 1 hour\
**Bake time:** 12–15 minutes\
**Total time:** About 1 hour 35 minutes

# # Ingredients

# # # Pizza Dough

- 2 cups all-purpose flour
- 1 tsp instant yeast
- 1 tsp sugar
- ¾ tsp salt
- ¾ cup warm water
-Full recipe in comments 👇👇

Vegan Lentil Shepherd’s Pie

**Serves:** 6\
**Prep time:** 20 minutes\
**Cook time:** 50 minutes\
**Total:** 1 hour 10 minutes

# # Ingredients

# # # Lentil Filling

- 2 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 2 cups cooked green or brown lentils, drained
- 1 cup frozen peas
- 2 tbsp tomato paste
-Full recipe in comments 👇👇

# # Sauerkraut Soup

**Serves:** 6\
**Prep:** 15 minutes\
**Cook:** 45 minutes

# # # Ingredients

- 2 tbsp butter or oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 300–400 g sauerkraut, drained and roughly chopped
- 300 g smoked sausage or kielbasa, sliced
-Full recipe in comments 👇👇

Vegan Green Olive Dip 🌱✨

**Prep Time:** 10 minutes\
**Total Time:** 15 minutes\
**Servings:** 4–6

# # # Ingredients

- 1 cup pitted green olives, drained
- ½ cup raw cashews, soaked for 15–20 minutes and drained
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 small garlic clove
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
-Full recipe in comments 👇👇

Vegan Garlic Butter Mushrooms

# Vegan Garlic Butter Mushrooms

**Servings:** 2–3\
**Prep time:** 10 minutes\
**Cook time:** 15 minutes\
**Total time:** 25 minutes

# # Ingredients

- 500 g mushrooms, cleaned and halved or sliced
- 3 tbsp vegan butter
- 5–6 cloves garlic, finely minced
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp soy sauce
- ½ tsp dried thyme
- ½ tsp black pepper
- ¼ tsp salt, or to taste
- 2 tbsp fresh parsley, chopped
-Full recipe in comments 👇👇