Warner Wellness
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Physical therapy specializing in Women's and Men's Pelvic Floor dysfunction based in Downtown, NYC and Williamsburg, Brooklyn
Insta: @pelvicpriestess
10/04/2022
Get your body in optimal shape like you would before any other surgery! Your pelvic floor muscles are no different, and you can prep them pre-op just like you would for a rotator cuff repair or ACL repair. Blog coming up soon! 💥💌 💪 🍌
*xualhealth *xpositive
*eing
07/23/2022
Another Happy Anniversary for Warner Wellness! 🍾🥂
💌 To my business partner and favorite human, , I’m grateful every day
💌 To my patients, it is truly a privilege
💌To my friends, family, and community, thank you for supporting me and this career that brings me so much joy
*xeducation *xpositive *x
12/01/2020
10/16/2020
Repost from
•
What do you fuel your forever home with, words of praise or poison? It's never too late to shift gears. In fact, every time you think something negative, it's an opportunity to move away from judgment and replace it with one (or two!) things positive. Here are some of our favorites:
❇️ My body is happy, healthy, and whole.
❇️ I honor my body to move through life with grace and ease.
❇️ I am strong. I am flexible. I am resilient.
❇️ This body is enough. This body is more than enough.
❇️ I love my body, and it/she/he/they love(s) me.
-
*x *xeducation *xpositive *x
10/15/2020
💌 Never, ever! Again, social shame, stigmas, and silence may keep you from realizing how many other people deal with this. Let’s start talking, let’s start healing.
If you’re experiencing any of these symptoms, it may be time to talk to a pelvic floor PT!
1. Dribbling urine after p*eing
2. Any pain before/during/after s*x
3. Groin pain during/after Cycling
4. Peeing every 2 hours or more
5. Difficulty getting/keeping an erection
6. Constipation
7. Having to strain when going to the bathroom
8. Hot/Cold/Numbness sensation in groin
9. Going to the bathroom multiple times in a row bc you’re not emptying fully
10. Glute/inner thigh/lower abdominal pain
Your pelvic floor is a sling of muscles in your pelvis responsible for healthy bladder, bowel, and s*xual function. If these muscles are too tight, too weak, or have experienced trauma, you can experience bladder, bowel, and/or s*xual dysfunction.
Pelvic floor physical therapists are specially trained to assess both internal and external muscles. They’ll guide you in internal and external workouts targeted for your pelvic floor muscles and other muscles which support your pelvic floor so you feel better!
Questions? Ask away or DM!
💌 Enough is enough. One in three women will experience Pelvic Pain in her lifetime, and half of my patients are humans with a p***s… So you do the math! Let’s talk about this and get rid of the shame. Questions? ask away!
10/06/2020
Let’s tear down the stigmas, the silence, and the shame! Enough is enough.
💌 Thank you .
💌I’m thrilled to be included in this wonderful supportive community! Thank you so much for letting me talk about the pelvic floor muscles! Read away!
www.mamaglow.com
09/28/2020
💌So pleased to be part of this village!!
Introducing , the first online registry made just for Moms🤰🏼🤰🏽🤰🏾
The easiest way to build the ultimate team of trusted local support providers. 💕From Doulas to Therapists, Be Her Village has everything needed to make Motherhood better💕
09/27/2020
💌 “We” have a lot to do in a short time. We have healthcare to protect. Specifically, female reproductive rights, LGBTQ rights, all human rights to healthcare.
I know there’s conflicting information as to the origins of this quote, but as far as I’ve researched, I’m attributing it to Malcolm X. If you’ve stronger research please let me know.
09/25/2020
Repost from
•
Using my face to talk about trans periods with you!!
TW: Menstruation, dysphoria, maneuvering the health system as a trans person
As long as I’ve had my period, I’ve been dealing with debilitating cramps. Language and treatment around mensuration is so gendered that for a long time I avoided trying to moderate or understand the pain. When the pain would get so bad that I didn’t have a choice, I was often met by resistance, even frustration from OB/GYNs and ER doctors & nurses who couldn’t understand why I wouldn’t just use birth control to moderate it. They had no understanding as to how this solution might trigger my dysphoria (let alone what that is) so I continually left appointments with no answers, no solutions.
It was only last year when I finally got the nerve to go back to an OB/GYN, determined to find out what was really going on as the pain worsened and persisted. I was able to find a trans-competent OB/GYN, and mere seconds into examining me, this doctor knew exactly what was happening. Because of so many years of extreme cramps, my pelvic floor has adopted spasms and gotten itself into the mess that is called Pelvic Floor Dysfunction Disorder. I had literally never heard of this before. And because I was told over and over again it was “just a bad period” or “maybe endometriosis, but we can’t really know”, it got worse than it ever should have. Thankfully, I now have a better understanding of what is happening to my body and have been able to begin the journey of healing and therapy to help release this knot of muscle that is my pelvic floor!
All of this is to say:
We MUST stop using gendered language when talking about periods. We MUST include trans folx in the conversation. Trans folx MUST be able to walk into a doctors office or an emergency room and be treated without question or a laugh or a look of confusion on the face of the person who is supposed to have all the answers. We MUST NOT feel like the better option is to endure pain and cause more trauma to our bodies, instead of being taken care of and healed. My fellow white transmasc folx and I MUST recognize our privilege in our experience of the health system.
🍄 All humans have a pelvic floor, including humans with a p***s!
🍄 When I first started treating this population, my patients were all older men post prostate surgery due to prostate cancer
🍄 Luckily, I have a network of really great urologists who are familiar with pelvic floor muscle dysfunction of all kinds
🍄 Currently, 90% of my patients in this population are men between the ages of 20 and 45 with tight pelvic floors not just weak ones (psst it’s much more common than you might think, it’s just that nobody talks about it)
🍄 What are some typical symptoms of pelvic floor muscle dysfunction with these patients? Pain with p*eing, pain with s*x (during/after), erectile dysfunction, p*eing all the time, groin and back pain, pain with moving your bowels, feeling like you’re not fully emptying when you use the bathroom, post p*e dribbling (common, not normal)
🍄 Does this sound like you? Your partner? If so, let’s fix it!
💥 Questions? Concerns? Let me know
What is Skin Hunger?!
08/30/2020
New article on Medium: https://link.medium.com/12HZMnRon9
08/28/2020
1963 and 2020. Wish I could be there today.
08/26/2020
💌 Please listen up, tell your friends, tell your Grandma, tell your Grandpa and your parents too… This is common, but NOT NORMAL at any age...and certainly not a way to live!
💌 Humans with a p***s have pelvic floors too, this is not a condition that men have to suffer through either!
💥 Questions? Next Steps? Let’s talk!
Forest Bathing 🌳🌳🌳
08/21/2020
🌟Good question!🌟
👩🏼⚕️As a pelvic floor physical therapist, I am asked this a lot.
🤷♀️With so many brands and gadgets out there, what’s the right choice for you?
🍓My answer: It depends! (I know most people want a definitive answer here, but it’s more complex)
🆘 Kegels may not be right for you. As we discussed in the last post, you may have pelvic floor muscle tightness in which case kegels will make your symptoms worse and therefore are not healthy to do. Second, you may not be doing them properly. You may not be relaxing the muscles after which is also an important component, and you may be compensating with other muscles thereby making them much less effective etc.
🗝 So the real question is: 𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗯𝗲 𝗞𝗲𝗴𝗲𝗹𝗶𝗻𝗴? If the answer is yes, and you’ve been assessed by a pelvic floor PT to make sure you’re doing them properly, then go for it! Ask your PT for guidelines with reps/sets.
✔️ These gadgets can be very helpful. They’re motivating. They make an exercise which most women (and men-yes men can Kegel too) dread, less of a bummer!
Brands I like:
🗯 If there are brands out there that you like, let me know!
💌 Questions or concerns? DM!
08/18/2020
08/17/2020
08/14/2020
08/12/2020
08/07/2020
08/05/2020
08/01/2020
07/27/2020
WarnerWellnessPT.com is live! Come see our website!
To my new friends, welcome! I’m Dr. Francesca Warner. I am a doctor of physical therapy specializing in women's and men's Pelvic Floor dysfunction, including pre-natal and post-partum conditions, chronic pelvic pain, Diastasis Recti, urinary frequency/urgency, incontinence, Symphysis P***s pain, Interstitial Cystitis, prolapse, pain with s*x, s*xual dysfunction, post bladder/vaginal/prostate surgery care, Prostatitis, and gastrointestinal dysfunction (bloating, constipation, incontinence..and more). I received my doctorate from New York University and have studied with the Herman & Wallace Pelvic Rehabilitation Institute.
I treat all pronouns.
Meditation 101!
07/25/2020
Good Job!! @durex_usa
Safety First! 🤩 💌🍭🌈🤩
Remember, s*x should never ever be painful. NEVER. Another “Common, Not Normal” symptom pelvic floor physical therapists can treat. I treat diagnoses like vaginismus and dyspareunia every day. Whatever anatomy you have, we can help. This is not just an issue for straight cis women.
07/25/2020
Under this mask is one of the biggest smiles ever!
So happy to be at beautiful @grandstreethealing
Williamsburg, Warner Wellness is here.
One on one physical therapy specializing in women's and men's Pelvic Floor dysfunction, including pre-natal and post-partum conditions, chronic pelvic pain, Diastasis Recti, urinary frequency/urgency, incontinence, Symphysis P***s pain, Interstitial Cystitis, prolapse, pain with s*x, s*xual dysfunction, post bladder/vaginal/prostate surgery care, Prostatitis, and gastrointestinal dysfunction (bloating, constipation, incontinence..and more).
https://www.instagram.com/p/CC9B1_2g_I2/?igshid=1qrqndqloph76
07/25/2020
Beyond excited to announce I’ll be treating patients at Grand Street Healing Project next Wednesday, July 22nd in Williamsburg. DM me for info + appointments!
Grand Street Healing is warm, serene, and dreamy. Looking forward to healing patients in this special space.
To my new friends, welcome! I’m Dr. Francesca Warner. I am a doctor of physical therapy specializing in women's and men's Pelvic Floor dysfunction, including pre-natal and post-partum conditions, chronic pelvic pain, Diastasis Recti, urinary frequency/urgency, incontinence, Symphysis P***s pain, Interstitial Cystitis, prolapse, pain with s*x, s*xual dysfunction, post bladder/vaginal/prostate surgery care, Prostatitis, and gastrointestinal dysfunction (bloating, constipation, incontinence..and more). I received my doctorate from New York University and have studied with the Herman & Wallace Pelvic Rehabilitation Institute.
I treat all pronouns.
https://www.instagram.com/p/CCv52cCg3A0/?igshid=n3mbn13ae3px
07/25/2020
I stand for science, I stand for justice, I stand for facts, I stand for the truth, I stand for human rights, I stand for reproductive rights, I stand for healthcare, I stand against all forms of bigotry and racism.
https://www.instagram.com/p/CCoMKgVgnEe/?igshid=qx7gkaf9xt3x
07/25/2020
If you’re experiencing any of these symptoms, it may be time to talk to a pelvic floor PT!
1. Dribbling urine after p*eing
2. Any pain before/during/after s*x
3. Groin pain during/after Cycling
4. Peeing every 2 hours or more
5. Difficulty getting/keeping an erection
6. Constipation
7. Having to strain when going to the bathroom
8. Hot/Cold sensation in groin
9. Going to the bathroom multiple times in a row bc you’re not emptying fully
10. Glute/inner thigh/lower abdominal pain
Your pelvic floor is a sling of muscles in your pelvis responsible for healthy bladder, bowel, and s*xual function. If these muscles are too tight, too weak, or have experienced trauma, you can experience bladder, bowel, and/or s*xual dysfunction.
Pelvic floor physical therapists are specially trained to assess both internal and external muscles. They’ll guide you in internal and external workouts targeted for your pelvic floor muscles and other muscles which support your pelvic floor so you feel better!
Questions? Ask away or DM!
https://www.instagram.com/p/CCrZwUWAalF/?igshid=10lch71llij9p
07/25/2020
What the Trump administration did Friday was despicable. They reversed the regulations prohibiting discrimination in healthcare against patients who are transgender. Also THIS week, two black trans women were killed. Enough is enough. * I think my sign says it all, but as a physical therapist who specializes in pelvic health, s*xual health, pain, dysfunction etc., know I’m out here, I’m horrified, disgusted, and I treat all pronouns.
#healthcareisahumanright #blacktranslivesmatter #blacklivesmatter
#RiahMilton #dominiquefells #remmiefells #CandaceTowns #JaylowMcglory #KashmireRedd #TeeTeeDangerfield #NinaPop #DanaMartin #ChynalLindsey #BeeLoveSlater #BaileyReeves #voteforchange
https://www.instagram.com/p/CBbdD0DgfNf/?igshid=61y9dhtpqoex
07/25/2020
As I say all the time “Baby tweaks lead to MAMA changes” Whatever the goal, start small but stay consistent. Major changes and commitments can be overwhelming right now. You’d be surprised how effective starting small can be.
Start with 3 mins of meditation instead of 10, exercise for 15 mins not a full hour, eliminate one kind of irritant/trigger food vs 5, drink 1/4 glass less of wine... You will work up to all of it, but for now take the first step! then, congratulate yourself! 🤩You did it 👌👏👏👏
07/25/2020
Diagnosis Spotlight!! Symphysis P***s Dysfunction... link in bio!
#pubicsymphysisdysfunction #symphysispubisdysfunction #pelvicfloorphysicaltherapy #ptfirst #pelvicfloor #pregnancy #pregnancyhealth #pregnancylife #postpartum #postpartumpain #postpartumbody #postpartumfitness
https://www.instagram.com/p/CANncxXg0LM/?igshid=4dgbo4245k5c
07/25/2020
Bravo to @travelswtavel and @menshealthmag for getting the word out on PT for pelvic health. Honored to be included! #Men’sHealthPT #PelvicFloor #pelvicpain #pelvicfloorphysicaltherapy #pelvicfloordysfunction #ChoosePT #DPT #ChronicPelvicPain #ED #pelvicpriestess
https://www.instagram.com/p/B-nkq-zntfy/?igshid=1qork2j67lbn7
07/25/2020
#cycling #pelvicfloordysfunction #bike #biker #choosept #pelvicfloorphysicaltherapy #pelvicpriestess #cycle #cyclinglife #indoorcycling #indoorbike #soulcycle #peleton #pelvicfloor #pelvicpainawareness #pelvicpain
https://www.instagram.com/p/B-uNNDzHMYr/?igshid=52ccbrq0rvxm
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| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
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| Friday | 9am - 7pm |
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