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Looking for a tasty, low-carb breakfast idea? Try this Keto Zucchini and Mushroom Frittata! It's the perfect choice for breakfast or brunch.

# # # Keto Zucchini and Mushroom Frittata
A flavorful, low-carb dish that’s great for any meal.

**Nutritional Information (per serving):**
- Calories: 250-300
- Protein: 20-25 grams
- Fat: 15-20 grams
- Carbohydrates: 5-10 grams

# # # Ingredients:
- 2 large eggs
- 6 egg whites
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1 tablespoon chopped fresh parsley

# # # Instructions:
1. **Preheat the oven:** Set the oven to 350°F (175°C).
2. **Grease the dish:** Lightly grease a 9-inch pie dish with cooking spray or butter.
3. **Whisk the eggs:** In a large bowl, whisk together the eggs and egg whites.
4. **Add ingredients:** Mix in the cheddar cheese, zucchini, mushrooms, salt, pepper, garlic powder, onion powder, and parsley.
5. **Pour into the dish:** Transfer the mixture to the prepared pie dish.
6. **Bake:** Bake for 25-30 minutes, or until the frittata is firm and golden around the edges.
7. **Serve:** Allow it to cool for a few minutes before slicing. Add your favorite toppings like avocado, salsa, or hot sauce.

# # # Additional Tips:
- For extra creaminess, stir in a bit of heavy cream or melted butter.
- Customize by adding vegetables like spinach, bell peppers, or onions.
- Add red pepper flakes or cayenne for a spicy kick.
- Store leftovers in the fridge for up to 3 days. Reheat in the microwave or oven.

Which one do you choose?

Omelets are always a great meal to make on the keto diet. Omelets are easy to whip up, full of good fats and filling, and taste great! We love returning to this recipe for an easy weeknight dinner when that craving for breakfast for dinner hits, too!⁠ For more delicious custom Keto recipes, follow the link in the bio👆⁠ °⁠ °⁠ °⁠

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Take a decision to solve your problem

Kur Tuna salad platter made with wild albacore tuna 🐟 mixed with mayo, celery, red onion 🧅, black pepper and sea salt over green leaf lettuce 🥬 with sliced tomato 🍅, cucumber 🥒, avocado 🥑, chili roasted chickpeas, kalamata olives and a soft boiled egg. The recipe for the chickpeas can be found here ⬇️ or with link in bio.
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Follow and type " YES" if you want the two other delicious Keto appetizer ideas. Let us know which one you prefer the most! 😍⁠⠀⁠
𝟭. Bacon Avocado Egg Appetizer ⁠
𝟮. Salmon Avocado Egg Appetizer ⁠
𝟯. Avocado Egg Appetizer ⁠
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