PG's Continuing Journey
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Continuing my journey after lost over 200 pounds, came out as gay, now, get rid of 60 COVID pounds. My first three years on maintenance was as a struggle.
I am a Lifetime Member with Weight Watchers, as well as a featured WW Online Success Story. But I returned to my goal weight of 188 pounds and have successfully maintained my total weight loss of 231 pounds. Join me here as I share with you what I am doing to keep the weight off and live my new lifestyle. I will add a few surprises along the way that I hope will inspire you to begin your journey t
05/22/2026
https://medium.com/.pgj/i-have-maintained-for-the-second-week-in-a-row-298-9-67068adcb0aa
I Have Maintained For The Second Week In A Row (298.9)! Last week was another challenging week and Yes, I did flirted with a lot of sodium in what I was eating. However, I was also of my sweet…
05/15/2026
https://medium.com/.pgj/maintained-at-weigh-in-298-even-9482c9e48d56
Maintained at Weigh-In (298 Even)! Another week of doing my best to make healthy choices in the food department, getting in my workouts, work obligations, family obligations…
05/08/2026
https://medium.com/.pgj/down-1-1-this-week-298-even-not-bad-3ce7a6a92f65
Down 1.1 This Week (298 even), Not Bad!! Especially when I seeked help in making better food choices replacing white rice with brown rice, adding more volumes to my at-work lunches…
05/04/2026
https://medium.com/.pgj/up-1-7-at-weigh-in-299-1-14c2affad928
Up 1.7 at Weigh-In (299.1)! This is the week I really need to pull myself together. I did my best to get in self-care walks, in spite of life happening getting in my…
04/25/2026
https://medium.com/p/fd7f3b79dcbc?postPublishedType=initial
Surprise, Surprise!! Down 1.1 at weigh-in (297.4)!! When I stepped on the scale for my weigh-in this week, I was expecting another major disappointment. Especially when I was in the middle of…
04/25/2026
https://www.youtube.com/watch?v=hOet1xyeZmU&t=230s
PG's Continuing Journey Surprise, Surprise!! Down 1.1 at weigh-in (297.4)!!
04/05/2026
Happy Easter Folks! I know I have been on social media. But life is busy as ever and I am busy as ever focusing on my weight loss and health and wellness journey hoping to continue to fight the good fight to a better me! It has not been easy since COVID. But I will give myself the well deserved grace to get me through the challenges life throws at me next! .
03/27/2026
https://medium.com/.pgj/down-0-6-is-not-bad-at-all-296-5-a043d62d63c2
Down 0.6 Is Not Bad At All (296.5)!! I am reflecting on last week and all of the challenges that came my way and how I have managed to overcome them. Yes, life happening always…
Hi Everyone! Good Morning! I forgot to wish everybody a Happy Belated St. Patrick's Day. Unfortunately, The luck of the Irish was not with me yesterday. As I had pointed out in my most recent posted video, I was very angry and very frustrated over problems I have had with my commute which has happened to me three times between last week and this week. Four different trains, long walks only to not find a bus stop. Difficulty asking an MTA employee for help and finally, 2 different buses. This morning, I continue to recover from all of that while still doing what I got to do! Anyway, Happy and I will hope things today will Master Jammin Better!
03/13/2026
https://medium.com/.pgj/up-1-3-this-week-is-not-bad-at-all-considering-79506f46fd7c
Up 1.3 This Week is Not Bad at all, Considering…. ….that life happening threw a lot of curve balls at me, causing me to fall off track at times. However, I got back on track as soon as I…
03/06/2026
https://medium.com/.pgj/down-1-9-is-avery-good-comeback-e8f0c5913ca7
Down 1.9 is aVery Good Comeback! Last week, the recent changes in my living situation was a combination of frustration, uncertainty, and taking a few steps back and make my…
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