Michelle Weber- Integrated Fitness and Lifestyle Design
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Michelle Weber is a highly certified Mind-Body Personal Trainer and Holistic Health Coach offering Fitness, Nutrition, and Intuitive Wellness Coaching
Are you looking for a fun, effective way to train your body and life to feel great? Well, you have come to the right place! Michelle Weber offers a holistic and fun fusion fitness workout that will keep you moving, expanding and opening your body while you build the strength to support and move in any way possible! Not only will you change your body, you will change your mind and alter your spirit
04/14/2026
Ready to feel different in your body?
✨ Deep Core Reprogramming™ — 12 Week Series ✨
This is where the real shift happens.
Over 12 weeks, we retrain how your body breathes, supports, and stabilizes—so it can actually work with you, not against you.
This method is rooted in:
• Hypopressive Technique / Low Pressure Fitness
• Functional movement training
• Integrated core and postural re-education
It’s designed to restore how your body manages pressure from the inside out.
Think:
✔ stronger (without over-bracing or pushing)
✔ more supported and lifted
✔ more ease in how you move and feel
This is for:
• postnatal moms navigating core + pelvic floor recovery
• those experiencing pelvic floor dysfunction or instability
• performance-driven athletes looking for deeper core integration
• anyone who wants better function, alignment, and ease in their body
This is not a workout you drop into…
It’s a progressive process that builds week by week.
And when breath, posture, and core coordination start working together—everything changes.
—
✨ Begins April 21
🕐 Beginner: 1:30 PM
🕒 Intermediate: 3:00 PM
💻 Virtual (with optional in-person NYC)
Full-series enrollment only—because real change takes consistency, and I’ll guide you every step of the way.
If you’re ready to stop guessing and start actually understanding your body…
Let’s go 🤍
DM me “CORE” or email [email protected] for more info
10/31/2025
Because when your a Halloween baby, you gotta REALLY embrace that it means something. Confirmation is everything! 👻🧙🎃🤩✨
09/04/2025
Small end of summer dump! It always goes too fast for me! A wonderful, busy and fun summer.. and now “back to school” and all the fall feels are coming in! 🌞😎🏕️🍁🍂 ☀️ 📚✏️
08/03/2025
Sooo proud of this one! Xavier HAP program is officially in the books for this young man. He accomplished so much last month! Learned how to navigate NYC as a city kid, met new friends and got exposed to a high level school in the city as a possibility for his future. He is so brave and able. He continues to amaze me with his goals and authentic abilities! 🥰🥳💓
04/03/2024
In honor and celebration of Sheila Ryan Weber! ❤️Today would have been my mom’s 79th birthday. She has moved on to a more comfortable realm as of last May and I miss her dearly, but honor her with all of the fun, s***k, love and light that she shared with us all. I think of her time here as a mother first, a mentor second, and above all my cheerleader and closest of friends. A guiding force and example of unconditional love. “I don’t always like you, bit I ALWAYS love you” was one of her favorite ways to agree to disagree. Her light still shines and I am sure she is dancing a jig and laughing up a storm today where she is. I love you mom!
Have you ever heard of the Blue Zones? These are areas of the world where the most centenarians live. All these areas have common threads to why and how people there live so long. One of my favorite tidbits is the 15 min of movement. It doesn’t always have to be a big time commitment to really make a difference in your longevity health! What could you do for 15 min in the day to add movement to your day! Comment with your choice!
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09/18/2023
Such a fun weekend to celebrate for her big birthday! Also got to see the beautiful in which was amazing!!! Always inspiring to see a show this well choreographed and directed! So fun!
02/21/2023
Such a fun weekend with friends! We finally had a chance to hit the slopes and get a bit of winter fun in!!! I hope your taking a little fun time for yourself too!
02/05/2023
When your birthday in October just keeps giving into February!!! Couldn’t have asked for a better night of friendship, inspiration and memories!!!! The memories of my lucky time of performing with Michael Jackson just kept flooding me down memory lane. It was, and IS so wonderful to have such wonderful friends to share it with! I think we all wanted to jump on stage at different moments! So fun!
01/07/2023
I think this sums up my energy for 2023! Interesting that these all came from people that know me well! I couldn’t have said it better myself! Let’s get this party started! 🎆🎉🦄💕
11/05/2022
The best life long friends ever!!!! Surprise birthday weekend!!!
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