Structural Integration of Chelsea

We are a husband and wife team dedicated to the art of Structural Integration. Our practice is located in a beautiful loft in Chelsea.

[09/19/18]   The Paws that Refresh

Core Walking Program

A simple stretch for a complex problem.

Core Walking Program

This is a simple experiential exercise that can provide a lot of information about how you move.

Core Walking Program

If you have forward head posture (and most people do) you need to change the position of your pelvis to change the position of your head.

blog.paleohacks.com

9 Easy Stretches to Release Lower Back and Hip Pain

Gentle stretches.

blog.paleohacks.com Loosen up sticky muscles with these pain-relieving moves.

[01/05/18]   We just got our water filtration system. Not only does the water taste amazing but the hot water spigot is hot enough to make tea.
Come by for a cup. 😁

[05/20/17]   Up in Toranto expanding my knowledge of Structural Integration at a great workshop.
Drop by the loft in NYC and say Hey.

cnn.com

Senate to probe possible Kushner-Russia ties - CNN Video

cnn.com Jared Kushner, President Donald Trump's son-in-law and adviser, will testify before a Seante committee after revelations that he met with a Russian banker with ties to the Kremlin. CNN's Jessica Schneider reports.

Walking

Heel / Toe

Heel / Toe

Swing Time - Bojangles of Harlem

watch his pelvis!!

PLEASE Read this before crying "Racist!": Yes, Fred Astaire is in blackface makeup but it is not meant to be racist at all. This is his tribute to Bill Robin...

Rolfing - Demonstration

https://www.youtube.com/watch?v=jIDpcVWia90

This Rolfing demonstration was filmed at the Harvard Medical School during the Fascia Congress, which took place in Boston, MA. on October 4 & 5, 2007. Pleas...

[11/10/14]   It is amazing how much memory is in your fascia

Structural Integration of Chelsea

Profile Pictures

Structural Integration of Chelsea's cover photo

Structural Integration of Chelsea

goop.com

Fascia: The Secret Organ | goop.com | goop.com

http://goop.com/journal/do/308/fascia-the-secret-organ

goop.com Fascia: The Secret Organ

Sulfur for Health - BUY SULFUR

http://www.sulfurforhealth.com/BUY-SULFUR.html

sulfurforhealth.com This webpage will enable the view to join the IAHF Life Blood Cellular Matrix Study and buy organic sulfur crystals.

nytimes.com

Stand-Up Desks Gaining Favor in the Workplace

http://www.nytimes.com/2012/12/02/business/stand-up-desks-gaining-favor-in-the-workplace.html?emc=eta1

nytimes.com As more research finds health hazards in sitting for prolonged periods, more manufacturers are offering desks that let workers stand, or even walk, while toiling at the keyboard.

[10/20/12]   Are you running in the NYC Marathon? Call for a Special Post Marathon Restorative Session.

selfcare4rsi.com

Fascia

http://www.selfcare4rsi.com/fascia.html

selfcare4rsi.com Fascia is critical to the development and recovery from RSIs.

cbsnews.com

A new hope for back pain sufferers? - CBS News

http://www.cbsnews.com/8301-3445_162-57428677/a-new-hope-for-back-pain-sufferers/?fb_ref=fbrecT&fb_source=other_multiline

cbsnews.com CBS Sunday Morning: A new hope for back pain sufferers? - For many surgery is the only answer to relieve back pain, but a treatment that "re-grows" spinal discs may be more effective (and cheaper)

Rolfing: The Gravity Solution (part 1)

from my friend Liz - Thx
http://www.youtube.com/watch?v=4idzpD_AG9o

Ending Chronic aches and pain, poor posture

evoluent.com

Evoluent VerticalMouse, Vertical Mouse, ergonomic mouse, ergonomic computer mouse, computer mouse, o

One of my clients says that this has helped ---
http://www.evoluent.com/vm3.html

evoluent.com Evoluent VerticalMouse Vertical Mouse ergonomic mouse ergonomic computer mouse carpal tunnel syndrome repetitive stress disorder

Who lives in the eleventh dimension? - Parallel Universes - BBC science

Because perhaps we are not here...
http://www.youtube.com/watch?v=xE7xRgfPjAI&feature=share

Scientists discuss what sort of life could be found in the eleventh dimension. With talk of world of lightning bolts, electricity, unstable atoms and more, t...

Swing Time - Bojangles of Harlem

http://www.youtube.com/watch?v=c6cLbk9k8BI

PLEASE Read this before crying "Racist!": Yes, Fred Astaire is in blackface makeup but it is not meant to be racist at all. This is his tribute to Bill Robin...

Water Documentary - Masaru Emoto's Rice Experiment.flv

http://www.youtube.com/watch?v=Wc-ZmvxfBxE

health.usnews.com

Alternative Medicine May Help Ease Chronic Sinusitis - US News and World Report

http://health.usnews.com/health-news/news/articles/2012/03/21/alternative-medicine-may-help-ease-chronic-sinusitis

health.usnews.com Study found combining it with Western treatments brought more relief to patients

elephantjournal.com

Eight things I Learned from 50 Naked People.

http://www.elephantjournal.com/2011/09/eight-things-i-learned-from-50-naked-people-kate-bartolotta/

elephantjournal.com Kate Bartolotta takes us through the intricacies of massage from the therapist's point of view, and the results aren't nearly as scary as we thought. In fact, they're actually kind of nice.

wholesome.it

Why it’s important to Connect to your Connective Tissue

http://www.wholesome.it/2012/general/why-its-important-to-connect-to-your-connective-tissue/

wholesome.it We all know the important parts of the human body, right? Skeleton. Check. Muscles. Yep. Connective tissue. Huh? Even if you earned an

nj.com

Mets pitcher Dillon Gee embraces Pilates to gain an edge

http://www.nj.com/mets/index.ssf/2012/03/mets_pitcher_dillon_gee_embrac.html

nj.com Gee turned to the popular exercise to prepare for 2012

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Telephone

Address


154 W 27th St
New York, NY
10001

Opening Hours

Monday 07:30 - 20:30
Tuesday 07:30 - 20:30
Wednesday 07:30 - 20:30
Thursday 07:30 - 20:30
Friday 07:30 - 20:30
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