EthniciTea Herbals

"Eating after 7pm is slowly killing you."
-John Mahama
President of Ghana

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🇬🇭 Ghana’s President: “Eating After 7 PM Is Killing You Slowly” ACCRA – Ghanaian President John Dramani Mahama has urged citizens to avoid eating heavy meals after 7:00 PM, warning that the habit is “killing you slowly” by increasing the risk of serious non-communicable diseases. Speaking at the launch of Ghana’s Free Primary Healthcare Programme, Mahama encouraged Ghanaians to finish dinner early and avoid heavy meals such as fufu and banku late at night. He suggested that if someone feels hungry later in the evening, a light drink or snack is a healthier option than a full meal. The President said the warning is part of a broader effort to tackle rising cases of obesity, diabetes, high blood pressure, and heart disease across the country through healthier lifestyle choices. His remarks have sparked widespread debate on social media, with many praising the message while others questioned whether eating after 7 PM alone is the main cause of poor health. ——— 🇬🇭 Rais wa Ghana: “Kula Baada ya Saa 1 Usiku Kunakuua Taratibu” ACCRA – Rais wa Ghana, John Dramani Mahama, ametoa onyo kali kwa wananchi kuhusu tabia ya kula vyakula vizito usiku, akisema kufanya hivyo baada ya saa 1:00 usiku (7 PM) kunaweza kuharibu afya taratibu na kuongeza hatari ya magonjwa yasiyoambukiza. Akizungumza wakati wa uzinduzi wa Mpango wa Huduma ya Afya ya Msingi Bila Malipo, Mahama aliwashauri wananchi kumaliza chakula cha jioni mapema na kuepuka kula vyakula vizito k**a fufu na banku usiku. Alisema iwapo mtu atahisi njaa baadaye, ni bora kunywa kinywaji chepesi badala ya kula mlo mzito. Kauli yake imezua mjadala mkubwa, huku wataalamu wa afya wakieleza kuwa kula milo mizito usiku, hasa pamoja na maisha yasiyo na mazoezi ya kutosha, kunaweza kuongeza hatari ya unene, shinikizo la damu, kisukari na magonjwa ya moyo.

🍓🌕 Full Strawberry Moon Blessings 🌕🍓

The Strawberry Moon reminds us that we are in a season of ripening, abundance, and gentle transformation. Just as berries mature under the summer sun, we too are invited to honor our growth and the emotions that have brought us here. 🌿✨

This moon asks us to:
🍓 Release what no longer nourishes us
🍓 Harvest the lessons we’ve learned
🍓 Open our hearts to joy, love, and gratitude
🍓 Trust that what we’ve been cultivating is ready to bloom

Just as herbs support the body, they also nurture the spirit:
🌹 Rose for opening the heart and inviting self-love.
🌿 Lemon Balm for calming anxious thoughts and uplifting the mood.
🌼 Chamomile for soothing emotions and encouraging peace.
🌱 Tulsi (Holy Basil) for resilience, balance, and emotional clarity.

Tonight, sip your tea with intention. 🍵✨
Reflect on what you are ready to release, what you are grateful for, and what you are calling in for this next season of your life.

May this Full Strawberry Moon fill your heart with sweetness, your mind with clarity, and your spirit with peace.

🍓🌕 Happy Strawberry Moon. 🌕🍓

Peace, Prayer, and Power. ✨🌿🙏🏾

🌿 Patea
Community Herbalist & Holistic Health Coach Yogini

FullMoonMagic EmotionalWellness HolisticLiving 🌕🍓🍵✨

🌿Herbal Health Trivia:
This Healing Herb is beneficial for the skin do you know it?

Take a guess ⁉️below and I will post the benefits in my next post.

🍃Green Tip:
I just moved my potted indoor Meyer Lemon tree outside for the Summer! To keep the ants away, I took vaseline and mixed it with peppermint and citronella oil and wiped around the base of the plant pot and pot rim. This will ensure after Summer I don't bring the ants inside. Please try this with your plants outside and let me know how it works for you !
Herbally yours,
PaTea🌱🙏🏾

🌞It's that time again! This is a special invitation to Join Us!

🌞 Sunrise Breathe4Balance begins again on Monday, June 1, 2026!🌿✨

This is a 4-day diaphragmatic breathwork journey designed to reset your mind and reduce stress! It is a great way to support heart health and awaken balance before the day begins.

🧘🏽‍♀️ 4-Day Series - June 1, 2, 3 and 4, 2026
⏰ 5:30–6:00 AM
💻 Live via Zoom
💛 Only $40 for all 4 sessions

Each morning we’ll breathe, realign, and create space for clarity, calm, and intention. This is your time — a gentle practice to help balance your nervous system, deepen your lung capacity and support your lymphatic flow.

If you’ve been needing a reset, this is your invitation. 🌿💛

Reserve your spot today! Register, go to:
ethnicitea.eventbrite.com

For No Additional Fees:
Pay by Zelle to: [email protected]
Pay by CashApp to: $PaTeaHerbalistYogi

🍉🌿 Watermelon Wisdom 🌿🍉

Nature gives us exactly what we need in each season. Today is a great day for a mono-meal!
Watermelon is more than refreshing — it’s deeply hydrating and supportive to the body.

Rich in water and natural electrolytes, watermelon helps:
🍉 Support hydration
🍉 Encourage healthy circulation
🍉 Gently support the lymphatic system
🍉 Cool and nourish the body

This is a fruit that reminds us to slow down, replenish, and restore.

As you enjoy it, be mindful…
Eat with intention. Hydrate with purpose.

Your body is always listening.

🌿 PaTea
Community Herbalist & Holistic Health Coach Yogini

🌞It's that time again! Join Us!

🌞 Sunrise Breathe4Balance Series begins May 1st- This Friday!🌿✨

Join me for a 4-day diaphragmatic breathwork journey designed to reset your mind, awaken your body, and bring your spirit into balance before the day begins.

🧘🏽‍♀️ 4-Day Series - May. 1, 2, 3 and 4, 2026
⏰ 5:30–6:00 AM
💻 Live via Zoom
💛 Only $40 for all 4 sessions

Each morning we’ll breathe, stretch, realign, and create space for clarity, calm, and intention. This is your time — a gentle practice to help balance your nervous system, deepen your lung capacity and support your lymphatic flow.

If you’ve been needing a reset, this is your invitation. 🌿💛

Reserve your spot today! Register, go to:
ethnicitea.eventbrite.com

For No Additional Fees:
Pay by Zelle to: [email protected]
Pay by CashApp to: $PaTeaHerbalistYogi

🌞 And just like that… April is here. 🌿✨

Sunrise Breathe4Balance begins April 1st.

Join me for a 4-day diaphragmatic breathwork journey infused with herbal wisdom, designed to reset your mind, awaken your body, and bring your spirit into balance before the day begins.

🧘🏽‍♀️ April 1, 2, 3 & 4, 2026
⏰ 5:30–6:00 AM
💻 Live via Zoom
💛 $40 for all 4 sessions

Each morning we’ll breathe, stretch, and realign — creating space for clarity, calm, and intention.
A gentle practice to support your nervous system, deepen lung capacity, and encourage healthy lymphatic flow.

If you’ve been needing a reset, this is your invitation. 🌿💛

✨ Reserve your spot:
ethnicitea.eventbrite.com

(For no additional fees: Zelle or CashApp is available, just email: [email protected]

🌞We return again! Join Us for on April 1st!
🌞Sunrise Breathe4Balance Series

Join me for a 4-day diaphragmatic breathwork journey designed to reset your mind, awaken your body, and bring your spirit into balance before the day begins.

🧘🏽‍♀️ 4-Day Series - Apr. 1, 2, 3 and 4, 2026
⏰ 5:30–6:00 AM
💻 Live via Zoom
💛 Only $40 for all 4 sessions

Each morning we’ll breathe, stretch, realign, and create space for clarity, calm, and intention. This is your time — a gentle practice to help balance your nervous system reducing stress, deepen your lung capacity and support your lymphatic flow.

If you’ve been needing a reset, this is your invitation. 🌿💛

Reserve your spot today! Register, go to:
ethnicitea.eventbrite.com

For No Additional Fees:
Pay by Zelle to: [email protected]
Pay by CashApp to: $PaTeaHerbalistYogi