Kurt Kingsley, Licensed Massage Therapist

For those in Sunnyside looking for a private yoga class...

Had a great session with ! Curious about how private yoga is different from a group class?

1. Sessions are customized to your unique body and needs

2. Slower, more casual pace with plenty of time to ask questions and address issues as they arise

3. Yoga “homework” to support your practice between sessions

Contact me for details!!

It's not a surprise that #1 on the list is sitting for too long. There are good recommendations here... some of which would make excellent New Year's resolutions.

Doctors Reveal Which Everyday Habits Trigger Aging And Inflammation Aging and inflammation go hand in hand. Learn what most of us are doing every day to make the process worse, and what we can do to fix it.

Rethinking RICE.

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Why Ice Delays Recovery When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by inju...

A share from my friends at Massage Williamsburg!

4 Ways to Self-Massage With a Tennis Ball | Class Fitsugar This tennis ball massage will have you feeling like you just left the spa. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will...

"Text neck"... it's a thing.
Massage may help but good posture is the answer.

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.

Don't Call It Pampering: Massage Wants to Be Medicine Research over the past couple of years has found that massage therapy has benefits beyond just the feelings of relaxation and wellness that people may recognize after a massage.

I might add a 5th tactic to reducing holiday stress. Get a massage!

Keep Holiday Stress to a Minimum: Learn to Say No Before your holiday stress levels start to rise, learn these 4 simple tactics for saying no to unnecessary obligations.

Still think of massage as a luxury? The Mayo Clinic thinks otherwise.

Massage: Get in touch with its many benefits - MayoClinic.com Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.