Real Well U

Complete 15 rounds for time of 30 seconds run, 30 seconds jump rope, 30 seconds plank, and 30 seconds renegade rows(push up, left arm row, right arm row).

Set your clock for 18 minutes and complete as many rounds as possible of 9 kettlebell deadlifts, 7 KB goblet squats, 5 KB swings, and 3 KB standing side crunches per side.

Then complete 5 rounds of 5 single arm rows.

Choose a kettlebell that is challenging but doable to not set it down till a round is finished.

Run for 5 minutes, complete 50 push ups, and finish with another 5 minute run.

Set your clock for 21 minutes then complete as many rounds as possible of 10 sn**ch grip deadlifts, 5 sn**ches, 1 Curtis P (power cleans, right lunge, left lunge, push press), and a 30 second plank.

Choose a weight that is challenging but doable.

Complete 15 rounds for time of 30 seconds run, 30 seconds jump rope, 30 seconds plank, and 30 seconds burpees

Set your clock for 18 minutes and complete as many rounds as possible of 9 deadlifts, 7 hang cleans, 5 push jerks, and 3 Turkish get ups. Use a barbell or dumbbells if needed.

Then complete 5 rounds of 5 Hip thrusts.

Choose a weight that is challenging but doable to not set the bar down till a round is finished.

Complete for time 4 rounds of a 100 meter run and 10 wall balls, 100 meter run and 10 wall ball bridges, 100 meter run and 10 wall ball table top taps, and a 100 meter run and 10 wall ball cleans.

Run for 5 minutes, complete 50 burpees, and finish with another 5 minute run.

Set your clock for 21 minutes then complete as many rounds as possible of 10 deadlifts, 5 hang cleans, 1 Curtis P (power cleans, right lunge, left lunge, push press), and a 30 second plank.

Choose a weight that is challenging but doable.

Complete 15 rounds for time of 30 seconds run, 30 seconds jump rope, 30 seconds plank, and 30 seconds push ups.