Real Well U

Complete 7 rounds for time of 4 dumbbell snatches, 17 kneel to stand, and 76 dumbbell pull throughs.

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of chest press, 8 rounds of heel drops, lunge pulses, plank, and push press.

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 calf raises, and 10 burpees.

For time complete 17 rounds of 7 front squats and 6 burpees. When that is done, hold a glute bridge for 5 minutes.

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds tricep dips. Aim to get the same number of reps per round.

Complete 7 rounds for time of 4 dumbbell snatches, 17 kneel to stand, and 76 mountain climbers.

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of hands release push ups, 8 rounds of heel reaches, lunges, plank, and Arnold press.

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 high knees, and 10 burpees.

For time complete 17 rounds of 7 power cleans and 6 burpees. When that is done, hold a glute bridge for 5 minutes.

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds push ups. Aim to get the same number of reps per round.