Real Well U

For time complete 100 burpees and 100 knees to elbows.

Every minute on the minute for 18 minutes complete 3 squat cleans, and 2 thrusters.

When this is done hold a plank for 6 minutes.

Partner WOD- you go, I go for 8 rounds. Partner 1 does 8 sumo deadlifts, sumo shrugs, sumo high pulls, and sumo deadlift high pulls while partner 2 rests. Then partner 2 does it while partner 1 rests. They run 100 meters together to complete the round.

You can use a barbell or dumbbells for this workout. Choose a weight that is challenging but doable.

21 minute EMOM- every minute on the minute work for 45 seconds, rest for 15. Minute 1- 3 seconds squats, minute 2- chest to floor push ups, minute 3- bicycles.

Pause at the bottom of your squats for 3 seconds.

10 rounds for time of a 100 meter run, 10 kettlebell sumo deadlift high pulls, 10 burpees, 10 kettlebell high rows, 10 KB dead bugs, and 10 kettlebell swings.

For time complete 100 burpees and 100 Russian twists.

Every minute on the minute for 18 minutes complete 3 power cleans, and 2 front squats.

When this is done hold a plank for 6 minutes.

Partner WOD- you go, I go for 8 rounds. Partner 1 does 8 deadlifts, hang cleans, push press, and overhead knee raises while partner 2 rests. Then partner 2 does it while partner 1 rests. They run 100 meters together to complete the round.

You can use a barbell or dumbbells for this workout. Choose a weight that is challenging but doable.

21 minute EMOM- every minute on the minute work for 45 seconds, rest for 15. Minute 1- 3 seconds lunges, minute 2- 3 seconds push ups, minute 3- Laying leg raises.

Pause at the bottom of your lunges for 3 seconds and the same for the push ups.

10 rounds for time of a 100 meter run, 10 wall balls, 10 burpees, 10 kettlebell single arm rows, 10 KB dead bugs, and 10 kettlebell push press.