MyBlueprint Wellness

So sad to announce that due to an unexpected fire at our printer’s warehouse, delivery of MyBlueprint kitchen has been delayed . Outr launch will be rescheduled soon—thank you for your patience and support. We can’t wait to celebrate with you soon!💙

This little project has been in the works for about 3 years and I can’t wait to get the book in your hands! You can pre-order now: www.mbpwellness.com/product-page/myblueprint-kitchen-a-busy-woman-s-guide-to-everyday-recipes-for-longevity

Available on Amazon soon!

This is my happy place. Fridays are for restorative work with the women who show up all week and work hard. .shiel we missed you .0

Bay Area friends...You’re invited 🎬 Join us for an exclusive screening of The (M) Factor 2—an evening designed to spark conversation, shift perspective, and bring this long-overdue dialogue into the light.⁠
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Last year, The (M) Factor opened the door to a conversation that had been overlooked for far too long. This year, we go deeper.⁠
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On Wednesday, April 23rd, we gather for a special screening of the follow-up film, turning the focus to perimenopause—where the first shifts begin and where so many women are still left without answers, support, or recognition.⁠
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If the first film was about visibility, this one is about understanding the root.⁠
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Together, we’ll explore the physical, emotional, and systemic realities of perimenopause—and create space for a more informed, supported, and empowered experience of this stage of life.⁠
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Following the screening, we’ll gather for a thoughtful panel discussion led by Beauty Heroes Founder Jeannie Jarnot, alongside an incredible group of voices shaping the future of women’s health and longevity.⁠
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Whether you’re in it, approaching it, or supporting someone who is—this evening is for you. Allies are welcome.⁠
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And because we never do anything halfway, each ticket includes a curated gift bag featuring some of our favorite brands in healthy beauty and wellness ✨ From   .co .world  .rootless  & ⁠
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Tickets are limited and expected to sell out 🎟️⁠
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📍 Smith Rafael Film Center, San Rafael, CA⁠
📅 April 23, 2026⁠
⏰ 6:00 PM arrival | 6:30 PM screening⁠
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$39 Screening + Gift Bag⁠
$15 Ally Ticket⁠
Beauty Heroes Members save 15%⁠
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Reserve your seat →https://lnkd.in/g7etwj5Z

Please join us for a screening of the M Factor 2. Details in post.

Purchase your ticket here: https://shop.beauty-heroes.com/products/the-m-factor-2-film-screening

This is an account you can follow for lots of good tips and motivation. I like this little guide to supplements.

Happy Friday, friends!
I wish you a full nights sleep tonight. 💙

Chances are you are under eating protein. What the RDA guidelines show is just enough to keep you from being malnourished. What you want is optimization. Eat 1 gram of protein per pound of ideal body weight. But a minimum of 100+ grams per day is a good rule of thumb. DM me for my protein guide for the most efficient (high protein/low calorie) sources. You’ll thank me later.

Don't miss out, our next group starts February 15th - March 22nd. Space is limited; reserve your spot now.

www.mbpwellness.com/challenges and look for the group starting February 15th.