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Home made Chick-fil-a! I made a chicken sandwich with ground chicken, Parmesan cheese, chili powder, pepper and a dash of salt and coated them with crushed pork rinds. Fried them for a few minutes per side in coconut oil in my cast iron and then served it on sourdough sandwich bread with a slice of cheese, and a sliced pickle. So good!!!!

Day 16 of March OMAD. Sourdough pizza with a side of sausage & porkbelly.

Day 15 of March OMAD. (I forgot to post this yesterday). I call this “meat salad”. It’s just ground beef, sausage, and pork belly with a side of sourdough.

Day 14 of March OMAD. Steak, sausage and rice with butter and Thai coconut sauce.

Day 13 of March OMAD. Back to the basics. Steak and potatoes. This time I didn’t forget the grilled onions. I cooked the potatoes for a few minutes in beef tallow before finishing them in the air fryer.

Day 12 of Match OMAD. and I celebrated our 9th wedding anniversary on Monday but she was traveling that day so we went out tonight to our favorite little Italian place . We started with some arancini, the house salad, and some focaccia bread, and then split some short rib rigatoni and duck confit. It was all fantastic!

Day 11 of March OMAD. Porkrind panko chicken strips and bacon. I forgot to post yesterday but I had a ribeye with some bacon.

Day 9 of March OMAD. Meat and potatoes! After a couple of days eating out, it sure is nice to get back to real food. I diced up some organic mini potatoes and fried them in beef tallow, and the fried my steak in butter for about 30 second per side after it sat in the sous vide all afternoon! Simple yet perfect!

Day 8 of March OMAD. It’s rare that I ever eat out twice a month let alone 2 day in a row, but my wife is out of town and the kids begged me for 5 Guys. I get a triple bacon cheeseburger in a bowl and I indulge in a few fries since they are cooked in peanut oil (not as good as using tallow but better than seed oils).

Day 7 of March OMAD. We had a fundraiser at the kids school at a local BBQ joint so I simply ordered a pound of brisket. Of course I brought my own and sugar free bbq sauce from

Day 6 of March OMAD. 3, 1/3 pound grass fed burgers with cheese and bacon and a side of blueberry lemon sourdough from