Urban Unwind Wellness

July 11th is World Massage Day so as I’m so fond of reminding folks…

Massage therapy is more than relaxation — it’s clinically shown to:

•Reduce muscle pain and tension
•Lower stress hormones and anxiety
•Improve circulation and immune function
•Support recovery from injury
•Enhance sleep quality and overall wellbeing

Consider making massage part of your health routine — your body and mind will benefit measurably. 💆🏼‍♂️👍🏻❤️

Wow, what a fulfilling day at the 2025 Health & Wellness Fair in Oak Park today. All told, I was able to discuss massage treatment options with about 30 different people and provide massage treatments to a dozen of those. Surprisingly good numbers, considering the wide scope of other health vendors in attendance and the fact it was only 3 hours long.

Many thanks to Darien Marion-Burton, the Oak Park - River Forest (OPRF) Chamber of Commerce and the Park District of Oak Park for their outstanding dedication and collaboration in bringing today’s Fair to life. Meticulous planning, tireless effort, and commitment to the community ensured a memorable and impactful event for everyone. 👍🏻❤️

Thrilled to be featured in Oak Park River Forest Living magazine’s February 2025 issue! 👍🏻👍🏻

Many thanks to Emilee Echols and her team at Best Version Media for the opportunity and all of their effort.

October 20-26, 2024 is National Massage Therapy Awareness Week!

When was your last massage? Schedule your next massage today!

https://www.linkedin.com/pulse/5-common-myths-keeping-you-from-getting-massage-lncrc/

Do you get a massage regularly?

If not, do one of the 5 reasons in this article sound familiar? (See LinkedIn link above.)

Stop Believing the Myths, and Start Feeling the Benefits of Massage 💆🏼‍♂️

If you enjoy this article, remember to LIKE and FOLLOW. 👍🏻

Urban Unwind Wellness provides massage therapy and related services to promote wellness for body and mind through relaxation, relief from pain and chronic conditions, rehabilitation and recovery from injury and physical dysfunction, and reduction of anxiety and stress.

Visit our website for full details!

Urban Unwind Wellness | Massage Therapy & Wellness Services in Oak Park, IL Massage therapy and wellness services for therapeutic relaxation, pain relief, stress reduction, muscle tension mitigation, healing chronic conditions, and recovery from injury. Contact me today to discuss your wellness goals. Located in downtown Oak Park , Illinois.