Catalyst Health and Performance

Catalyst Health and Performance

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Help people stay well. Yoga, Massage, Personal Training, Athletic Training, DJing, Nutritional Counseling

12/23/2025
Sports injuries sustained during your period might be more severe 12/17/2025

https://www.frontiersin.org/news/2025/12/16/sports-injuries-period-more-severe

Sports injuries sustained during your period might be more severe Professional female football players aren’t more likely to injure themselves during menstruation, but injuries that are sustained could be more disruptive, caus

Photos from The Fascia Movement's post 07/07/2025
Photos from Catalyst Health and Performance's post 03/25/2024

GIRLS GA ID Camp

Photos from Girls Academy's post 03/25/2024

Grateful for the players and people promoting the beautiful game.

TikTok · West Coast Soccer 12/19/2023

https://www.tiktok.com/t/ZT8Hyoe6J/

TikTok · West Coast Soccer Check out West Coast Soccer's video.

How Schools Can Support Neurodiverse Students - Child Mind Institute 10/25/2023

https://childmind.org/article/how-schools-can-support-neurodiverse-students/ #:~:text=Providing%20things%20like%20wiggle%20seats,doesn't%20disrupt%20the%20class.

How Schools Can Support Neurodiverse Students - Child Mind Institute Neurodiversity — the idea that a kid’s brain functions differently from those of children who are “neurotypical ”— comes in many forms. That includes learning disorders, ADHD, autism spectrum disorder, and sensory processing issues. Some kids who are neurodivergent have strengths that neur...

West Coast Alumni announced as Fresno Pacific University Women’s Soccer head coach 08/08/2023

Great seeing Alumni helping people in wellness.

West Coast Alumni announced as Fresno Pacific University Women’s Soccer head coach West Coast Alumni announced as Fresno Pacific University Women’s Soccer head coach. Amanda Valentine, West Coast Soccer graduate, recently took on the position as head coach of the Fresno Pacific University Women’s Soccer team this year. Amanda played for West Coast since the club’s inception ...

How Team USA phenom Sophia Smith strengthens mental health | My New Favorite Futbolista | NBC Sports 07/20/2023

A tough conversation

How Team USA phenom Sophia Smith strengthens mental health | My New Favorite Futbolista | NBC Sports Sophia Smith, the reigning NWSL MVP, has become an advocate for student-athlete mental health after losing her best friend and Stanford teammate Katie Meyer ...

This Is For Katie | By Naomi Girma 07/19/2023

Nay
More then a game https://www.katiessave.org/

This Is For Katie | By Naomi Girma There are friends, and then there are true friends. Katie Meyer was a true friend, in every sense of the word.

Jill Ellis: The Price of Victory | The Players' Pod 07/05/2023

https://youtu.be/qJJWJLXCuWk

Jill Ellis: The Price of Victory | The Players' Pod Jill Ellis, the former USWNT head coach and current president of San Diego Wave FC, joins Kelley O’Hara for the first episode of The Players’ Pod. The two Wo...

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