My Evolving Wellness

I’ve experienced some of the most profound breakthroughs and expansion while healing in groups. There were times when I felt unsafe to unmask and share vulnerably, and there was always someone modeling how to do that in the space…imperfectly and without apology. Witnessing healing in real time, WITH other people has been incredibly transformative, clarifying and affirming. It allowed me to see what I grew up not knowing how to do—to repair and sustain loving relationships with others and, most importantly, how to be with the fullness of who I am. How to face, welcome, forgive and fully accept all of my parts. Ever since I realized this, I’ve been on a mission to help create eco-systems of care that can hold all of who we are and all of who we are becoming.

The group field provides an extraordinary opportunity for growth, for connection and for communion with Spirit and with one another. If you’re wanting a space to nourish all of the different parts of yourself and embody loving- as bell hooks says—as a practice- an ethic, gather with us in Seeds of Devotion. We heal through presence, relationship and care. The time of healing and building in isolation is over. We are in the age of Aquarius. We heal collectively, or not at all. All of us are free, or none of us are free. Let’s go!







Want the link to join? Type SEEDS in the comments and I’ll send you the information.

Abundant blessings to you as you Activate Your Inner Magic ✨

You are invited to a free 3 Day Online Summit.
This collaboration includes offerings that really speak to the diverse ways we can heal our bodies, ourselves and our connections with others. Click the link in my bio to register for the event and see the 3 day lineup. The brilliant modernpeasantbeauty will be presenting Saturday on Using Scent to Overcome Trauma, and my session- A Journey With Grief: Listening To the Body’s Quiet Truths will be a soothing and soulful somatic meditative journey. Come and get you some of this goodness, yall!

Sending abundant blessings and wishes that you are well and rested.

Myesha








Have you registered for the summit?

🌱✨ Seeds of Devotion ✨🌱

A monthly embodiment circle for those who want to live devotion — not as an idea, but as a practice rooted in the body.

Each month, we gather to honor the connection between our inner cycles and the seasons. To come into sacred union with the mind body, honoring its rhythm, its pace. We will honor the seeds planted within us with presence, rest, courage, and care. As the new calendar year settles in, we begin by resting, and remember that devotion is something we feel—something that grows through attention, tending, and time.

Our first gathering begins in January, so grab your seat now to open the portal to your own devotional path. Link is in the bio.

What seeds are waiting to bloom through you?

Embody Liberation Through the Shadow of Shame ✨

What if your shame held the key to your freedom?

Join us online for a sacred 4-week somatic journey of forgiveness, self-reclamation, and deep liberation. Together, we will release what no longer belongs to us, tend to the wounds we were never meant to carry alone, and remember the truth of who we are beneath it all.

This is a space of softness and strength. A return to your body, your breath, your belonging.

Come as you are. Leave with more of yourself.

🕊 Thursdays in August | 4:00–5:30 PM PT
Sliding scale available (reach out if price is a barrier)
Rooted in ritual, somatics, and soulful reflection

Ready to reclaim yourself?

✨ Link in bio to join. Your freedom is not a future destination—it’s a homecoming.

Back by Popular Demand!

Reclaim Recess: A Somatic Plant Walk + Meditative Journey

When: August 1 12:00pm in Oakland

Join us for an uplifting outdoor experience where nature is the classroom, your body is your guide, and joy is the medicine. We’ll hike, learn about local plants, move mindfully, and drop into deep presence together in nature.

What to Expect:
• A slow-paced hike with time to stop, sense, and savor
• Intro to local plants and their medicinal qualities
• Guided somatic meditation + sensory awareness practices
• Gentle nature-based rituals to remember your wild wisdom
• Time to connect with others, the Earth, and yourself
• A gift from My Evolving Wellness

This is recess for the body, mind and spirit. DM with any questions. Link is in bio to reserve your spot.

It’s completely natural to attach.
As humans, we’re wired for connection. We form bonds from birth to survive, and those patterns of attachment shape how we relate throughout our lives.

We reach for others to feel safe, seen, and loved. There’s nothing wrong with that,just know that true safety comes from within.

Attachment is not the enemy, it’s a messenger. The way we attach shows us where we’re longing for closeness, where we might be afraid of loss, or where parts of us still believe love must be earned or held onto tightly.

The invitation isn’t to eliminate attachment. It’s to become aware of it…to relate to it with compassion…
and to explore connection that’s grounded in presence rather than fear.

This is what we’ll be exploring on April 11th at 7:30pm PT Live on . It’s free to join us live in community to explore ways to embody healthy connection and liberate yourself from the suffering of attachment.

Click the link in my bio to join or send me a message and I’ll send you the link.

Embodying Liberation: Honoring Collective Grief with Myesha Williams

The grief at the collective level is palpable, and yet, many of us do not know how to properly honor, feel, and transmute the grief we experience. We are socialized not to grieve, to grieve only in private or at certain times. The reality is that we are experiencing massive changes, uncertainty and collective loss that can feel like too much. This session is a portal to reclaim our sacred right to be held in community to “feel together what is too big to feel alone.” It is an offering and opportunity to drop into your body and heart, and dance with the art of contemplation to reframe and transform your relationship with grief. Unprocessed grief can cause dis-ease in the body and spirit. As within, so without. In a guided soothing and soulful somatic meditative journey using the wisdom of the body (somatic experiencing), you will attune to the medicine of the grief present within you and in the world. This is medicine for individual and collective liberation

Myesha Williams, MSW is an entrepreneur, embodiment practitioner. educator and guide. She is driven by a deep devotion to be well and to support and inspire others on their journeys. She is here to create spaces for people to Feel, to Remember, and to Embody Liberation. Certified as an Integrative Somatic Trauma Therapy Practitioner, her work invites us into the depths of our being where we access our vulnerability, wisdom and strength to move energy in a fully embodied and present way. She brings her passion for somatic healing and illuminates ways to utilize our bodies, plants and nature to support our individual and collective embodied transformation and liberation.
Join us as the

Move Your Body-Move Emotions: Honoring Grief on Holidays

Holidays like Valentine’s Day can bring up tender emotions—especially grief. Whether you’re grieving a loved one, an old version of yourself, or the loss of a relationship, these feelings deserve space to be acknowledged and moved through. Emotions live in the body, and one of the most powerful ways to process them is through movement.

Here are three simple ways to engage your body in the process of moving grief:
1. Shake It Out – Shaking is a natural way to release tension and shift stagnant energy. Stand with your feet hip-width apart, take a deep breath, and begin gently bouncing or shaking your arms, legs, and torso. Let the movement be intuitive—trust what your body needs. This can help regulate your nervous system and create a sense of release.
2. Heart-Opening Breath & Stretch – Grief often contracts the chest, making it harder to breathe deeply. Try a simple heart-opening stretch: Interlace your fingers behind your back, lift your chest, and take a deep inhale. As you exhale, sigh it out. Repeat a few times to invite spaciousness into your heart center. This helps to soften the edges of the emotions you’re feeling and allows for spaciousness to feel the love beneath it all.
3. Slow, Intentional Walking – Walking mindfully, even in a small space, can be a powerful practice. Start by greeting your feet with a smile, grounding into the present moment while honoring what is moving through you. Let your breath sync with your steps, allowing your body to guide you toward a sense of ease. Focusing on the act of walking can bring you into deep presence and into your body- affirming that you are capable of feeling all that is present within you.

Grief is not something to “get over”—it is something to move with. However you’re feeling today, know that your body is a safe place to hold and express it. Be gentle with yourself.

How are you moving through your emotions today? Let me know in the comment. 💛

Our Gather candle, infused with Blood Orange, Ylang Ylang, and Lavender, is designed to support this intentional focus:

✨ Blood Orange awakens the senses, helping you anchor into the moment with vibrancy and clarity.
✨ Ylang Ylang invites a sense of ease and flow, softening the edges of distraction and overwhelm.
✨ Lavender soothes the nervous system, allowing you to return to yourself with gentleness and calm.

By lighting Gather, you’re not just filling your space with a beautiful scent—you’re making a conscious choice to slow down, focus, and be fully present. In this presence, liberation lives.

Visit our shop for tools to activate help you reclaim your time and attention.

How will you reclaim your attention today?