Elise

I love Rose's ❤️

💯

Dear God, Thank you.🦋

One of my favorite teachers is my grandma, and Aunt. Today, I reflect on the God ordained connection we share and the gift of their wisdoms they shared.

Happy Saturday loves ❤️ Enjoy your day!

So, so grateful. No turning back 🦋

**us

Happy Friday 🦋

I am proud of myself👑
I have consistently been on my journey to complete health: physical, mental, spiritual, emotional, and psychological. A few times, I had to pause in between surgeries, yet I pressed forward. I am determined to regain a body composition I miss. I track my progress and regress on a daily and weekly basis. In 1 week, I noticed a 5.71% decrease in body fat.✔️

• total decrease of body fat is 11%.
• total decreased BMI 10%
• in progress -53 lbs.
My muscle mass is stable from 90 g of daily protein, and workouts.
I am striving for excellence ✨️ and I believe in myself.🦋

How do you recharge?

Goal weight is closer than before.👑

Happy Birthday, son. I love you💙

Hello ❤️