Change The Way You Age

Grounded is a method of moving your body from the inside out.. using 'muscle memory' to connect with your 'Spiderman Suit'.

Visualisation to be present in your body, and connection to your 'muscle memory bank'
Anywhere, in any chair! A movement program for all levels and ages that addresses the physical, emotional, intellectual and spiritual individual. Fun, functional, easy to follow exercises can be done, anywhere, anytime. Body awareness, proprioception, balance, strength and flexibility are increased in the first session!