New Day Fitness and Nutrition
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1:1 training/coaching and group fitness classes for women.
My turn to show up for myself.
My turn to stop waiting for the “right time.”
My turn to get stronger, feel better, and choose me for once.
No perfect starting point needed. Just a decision. 💪
the second you book the class, it stops being a “maybe” and starts being a non-negotiable.
it’s the easiest time to start
better weather, more daylight, a little extra motivation to get out of the house
stop waiting to feel ready
make the plan → show up → feel better after
that’s it 💪
Let me make you happy.
Not just for an hour… but the kind of happy that actually sticks.
Because movement changes things. It clears your head. Boosts your mood. Builds your confidence in ways nothing else can.
And when you’re in an environment like this… where people are cheering you on, not watching you…where progress is celebrated, not compared…
You don’t just finish a workout.
You walk out feeling proud. Stronger. Lighter. Like you actually did something for yourself today.
that’s kind of the whole point here.
at New Day Fitness & Nutrition, it’s small classes, real support, and a space full of women who actually get it. no egos. no pressure. just showing up, doing your best, and having people in your corner while you do it.
because feeling comfortable shouldn’t be rare… it should be the standard.
Not just a gym. A room full of women getting stronger together.
Olathe, you’re up.
04/04/2026
Q: “Are you open yet?”
A: “Absolutely!”
I’ve had this question more than I care to admit! 🤦♀️
New Day Fitness is OPEN and READY! 🏋️♀️ 3 weeks in the new studio and it keeps getting better!
If you’re curious about what we do at New Day please reach out! 📲
Link in bio to sign-up!
13/03/2026
And that’s a wrap! I don’t ask the early birds for pictures but they showed up too. ☺️
I finished my last class here today and my heart is full of gratitude for this opportunity. It is full of gratitude for those that took a chance on me. It is full of gratitude for the support I have received at home and from my family and friends. Thank YOU for believing in me! Now buckle up because we’re about to LEVEL UP!🪜
See you all at the new studio Monday 3/16/26! 🎉🎉🎉
New address:
15897 S Mahaffie St
Olathe, KS 66062
31/12/2025
2025 you were so good to and it’s all because of these ladies (and those not pictured)! Thank YOU from the bottom of my heart for choosing me! 🫶 Now let’s crush some goals in 2026! 💪💪💪
If you are a female looking for support or guidance in reaching your strength or just all around fitness goals please reach out, I’d love to help! ❤️
11/03/2025
GIVEAWAY TIME 🎉🥳💪
In honor of our ✌️birthday this month we are doing ✌️ giveaways! See below for details!👇
How to Enter:
1. Like the last 3 posts - 1 entry
2. Tag 2 friends - 2 entries
3. Share our most recent reel on your story or feed for 5 entries
What are you winning?
✌️ winners will be chosen on 3/27 and will be able to chose either a 6 pack of classes OR a 45 min Personal Training session 💪
09/12/2024
Friday we changed out of our gym clothes and celebrated! This was our first annual Holiday Gratitude Event at and we had an amazing time! This was an opportunity for us to spend some time together outside of the gym but also an opportunity for me to thank them for choosing ! Without them there is no us. Words cannot express the gratitude I have for these women pictured and those that were unable to attend. 🩷 I cannot wait for our next one! 🫶🍷
Also, shoutout to the beautiful centerpieces from 😍
11/11/2024
Thank you to all that have served and continue to serve this amazing country! Our freedoms are far from Free! ❤️🇺🇸
Telephone
Opening Hours
| Monday | 06:00 - 14:00 |
| Wednesday | 06:00 - 14:00 |
| Friday | 06:00 - 14:00 |