Healer of Hearts

https://healer-of-hearts.com/2024/12/28/a-shamanic-journey/

A Shamanic Journey José Carlos Patrício Photography A gigantic nest of intricately-woven twigs and branches lay gently at my heart. An empty bed of fluffy feathers at its center lovingly awaited its creator. “Come, E…

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Remaining steady in the storm After a time of so much tension building, and being in a world where it can be really hard to just exist, most of us need more rest. Yet our culture makes it feel nearly impossible to do so at time…

https://healer-of-hearts.com/2024/09/08/healing-yoga-kriya-inspired-by-my-incredible-teacher-shiva-rea-prana-flow-vinyasa/

Healing Yoga Kriya inspired by my incredible teacher, Shiva Rea (Prana Flow Vinyasa) Remember to join me at Flourish Yoga in Biddeford, ME if you are local! 140 Main Street 9-10am, Monday, Wednesday, Friday — $16 for one, $40 for all three Movement meditation, sacred flow, sl…

https://www.mindbodygreen.com/articles/meditation-vs-breathwork-is-one-better-for-beating-stress

Meditation vs. Breathwork: Study Finds One Is Better For Beating Stress This breathing pattern was found to be most effective in a head-to-head study.

Most of us are intimately familiar with the inner critic, a judgmental voice that has been with us most, if not all, of our lives. Accountability and learning from mistakes are important. This, however, can be accomplished without harsh criticism and judgment. Acceptance is imperative, even of those parts of ourselves we do not like.
https://healer-of-hearts.com/2024/07/20/self-love-practice-%e2%99%a5%ef%b8%8f/

Worth listening to for better sleep and relaxation. 😌

The fastest and best way to lower your stress in real time, the “Physiological sigh.”

Andrew Huberman explains the importance of getting sunlight as soon as you wake up in the morning.

Even 1 minute of exercise is much better than zero! 🤗

These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life.

Meditation can have a profound effect on our brains and the way we relate to ourselves and the world. ♥️ 🧠

Advanced Meditation Alters Consciousness and Our Basic Sense of Self An emerging science of advanced meditation could transform mental health and our understanding of consciousness