Cheyanne LMT

Have you ever thought after a massage, “I’m not ready to leave?”
Honestly that’s most of us, and sometimes we wish we could just lay on the table for hours and just sleep, well here at Medical Massage and Acupuncture we have the next best thing. Enjoy a relaxing stroll in our side yard, walk over the creek and listen to the nature. There is never a need to rush to jump into your car and run to the next thing on your list. You are allowed some time to relax and soak in your session, and given the summer time, it’s the best time for that!
So after your next sessions, don’t just jump into your car and get stuck in traffic, take a stroll down the paved walk way and listen to the birds and the creek bubbling by.

Have you ever wanted to get a massage with me?
Check your calendars as right now I have a current 1 hour session on July 17th at 5:15!
After that my next availability isn’t until September 3ed!
The schedule fills up quickly, so don’t wait to long call Chehalis Medical Massage today to book your appointment before the books start filling up and you have to wait longer!
Open Monday-Friday 7:30AM-7:30pm
Open Saturday 8am-3pm
360-996-4778

Getting settled in at Medical Massage & Acupuncture
Here is the new price list for the clinic, but I am still accepting Regence, VA, MVA, and a few more insurances as well!
Call Medical Massage and Acupuncture at 360-996-7448 and check to see if we accept your insurance and make your appointment today!

First day at Chehalis Medical Massage!
I must say, I am in love with my current room! I mean, look at that view! While it is hidden while in session, it’s nice to look out and see nature!
Looking forward to this next big adventure!

I’m sad that I am leaving, but this open up an opportunity for another massage therapist to take my spot.
Quiet, easy to find, AMAZING clients and an awesome boss!

Spread the word! We have many patients who need care, and we're looking for some extra help.
If you or if you know of someone who may be interested, please call 360-866-6479 or email us at [email protected] with contact information. For more than 22 years at Steamboat Square, we have been dedicated to helping people find relief from muscular pain. Join us in continuing to make a difference in our community. We are here for you and thanks for spreading the word!

The time has sadly come, where I must start saying my goodbyes to many of my clients.
Over the last year I have had many amazing clients come into my massage room all of whom have trusted me to help them on their health journey, and for that I am forever thankful for.
They trusted a woman fresh out of massage school to build her confidence in the massage room to help them relax, relieve their chronic pain, and help with injuries muscles.
I would not be the massage therapist I am today if it wasn’t for Steamboat Health and Wellness and the clients that walking through that door.

I am excited to start this new journey at Chehalis Medical Massage and Acupuncture. I believe that Steamboat Health and Wellness has got me ready for a much larger clinic, and I truly believe that Chehalis Medical Massage and Acupuncture is the next best step in the growth of my career. I can’t wait to meet new clients, see familiar faces and continue my career.

I have many roads to take while in this career, and I hope that you stay around here on social media or the massage room to see where this journey takes me!

For now, the count down has started!

Communication is important - part 6 -communication

Over the last few weeks I have been coming up with a series called “communication is important”, but I want to a little deeper on the communication.
Communication in the massage room is important, but does this mean you have to talk? Nope! The massage whither it is to help with chronic pain or relaxation, it’s your time, your time to focus on yourself.
Personally, I like to check in the moment I come back into the room after you get onto the table, and when it’s time to flip. The reason for this is to ensure everything is comfortable for you.
So don’t feel like you have to talk, especially if you are comfortable, and even explain to your therapist to if you want silence.
This is your time, and we, massage therapists are here to help!

Mr Rex is feeling the same as my current clients.
I have 12 days left at Steamboat Health and Wellness!
A better sweet, as I leave the first clinic I started my career in, and have met to many amazing clients that it is hard to leave. But, Chehalis Medical Massage and Acupuncture is waiting, and I know with this path my education and experience will continue to grow!

At Steamboat Health and Wellness I am no longer accepting new clients, but at Chehalis Medical Massage and Acupuncture I am! My books there are already being filled, so don’t wait, otherwise you may be waiting a while!

I hope to see some of my regulars there and meet new clients!

🥂to a new adventure

Communication is important - part 5
Let’s talk about pressure for a second.
While it is extremely important to communicate to your massage therapist on how much pressure you need, there is one common misconception that pain equals relief.
Pain doesn’t always equal relief.
When us massage therapists are adding pressure sometimes the muscle wants to jump away, which there are many reasons as to why. What I have noticed in my year of experience is that the muscles themselves sometimes need a lighter touch before the added pressure begins, as sometimes our nervous system reacts and wants to close off the muscle and doesn’t want that added pressure. If the muscles “close off” the added pressure is pointless, as I can’t communicate with the muscles themselves until they, the muscles feel safe.
Talk to your massage therapist during your treatment sessions to provide feedback back which will help you on your healing journey.

Communication is important - part 4
Let’s talk about heat in the massage room.
We all experience heat differently and that’s why it is important to talk about!
Heat can be beneficial for helping muscles and also for our comfort levels.
Now ALMOST all massage tables will have a heating pad under the sheets for your comfort and to help relax those aching muscles, but, every heating pad is designed differently and that’s why it is important to talk about it.
Some heating pads have a heat sensor, some heating pads have different settings, some adjust by the actual degree while others have a low, medium and high setting. So why is it important to communicate to your massage therapist on the heat? Some massage therapists have to jump around to different rooms and each room may have a different heating pad, or the heating pad may actually be broken, or the cord may have accidentally been unplugged.
We massage therapists are here for you, we want you to be comfortable, we don’t want you cold and we don’t want you hot, we want you to be able to relax comfortably for the hour or longer session you have!

We massage therapists also typically stay in the same room, so we are accustomed to the temperature, but maybe you are coming from a cold office or even a hot environment and might not even want the heat. So let us know before, and during your session how the warmth is doing so we can adjust it to your comfortably