Being SuperWomen

Challenge: Write 5 notes to 5 teachers who impacted you positively.

One of the most powerful actions we can make for ourselves is to speak life into our universe.

🧠Begin with Affirmations, encouraging statements that you can use to create a more positive frame of mind. When we speak the statements into the universe, we become it.

I'll be posting examples you can use each day or let us all know your statement in the comments.

“If you see someone without a smile today, give ’em yours.”
~ Dolly Parton

February is the Month of LOVE!!! ❤️ As you take the time to show others love, I encourage you to show yourself love this month too. It is time to shift our mindset toward our highest good.

💫 Start with Meditation!

Meditations reduces stress, controls anxiety, encourages positive outlook, enhances self-awareness, strengthens your attention span, reduces memory loss, generates kindness, fights addictions, and improves sleep.

When you love yourself, you do things that are great for you!

“Find out who you are. And do it on purpose.”
~ Dolly Parton

Surround yourself with the warm glow of self-compassion 🥰. Embrace setbacks with kindness, knowing they're part of your glow up story.

🥳Celebrate every step of your glow up journey, no matter how small. Each milestone is a shining testament to your dedication and progress.

Shine with flexibility as you adjust your glow up plans. Like the 🌚 moon's phases 🌝, your journey may change shape, but your light remains constant.

“The way I see it, if you want the rainbow, you gotta put up with the rain.”
~ Dolly Parton