Get Fierce Academy
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Get Fierce Academy is a program to help you find joy in your fitness and nutrition journey. I help
29/12/2023
If you wanna learn how to master the habits and routines that lead to fat loss and maintaining it, this is for you!
Learn exactly what and how to eat that does not revolve around cutting out every carb and fav foods.
I teach you how to take your current plate and make it nutritious, full of protein, veggies and fiber!
The result is fat loss, more energy, better digestion, better sleep!
The accountability is the game changer!
If you do the daily workouts, let’s add a little body composition change.. you wanna lose fat and gain muscle? Ya gotta lift weights.
Registration ends Jan 5th and we start Jan 8th.
See what happens when you commit to 12 weeks of learning better nutrition and finding movement you enjoy!
Head to getfierceacademy.còm
16/12/2022
🔥 CLIENT TRANSFORMATION 🔥
Her transformation deserves some space.
Her goal was to drop fat and she did it through a 20% calorie deficit, calorie cycling, diet break after 12 weeks and a 2nd fat loss phase and most importantly…
➡️ straight up consistency on her part!!
She was determined and open to advice and extremely communicative - asking all the questions!
I’m proud of her and her determination.
She’s on her way to maintenance now to build some muscle so she’s not done!
If you’re looking to do the same, let’s work 1 on 1 together and let me help you get the results you’re looking for!
DM me and let’s goooo!! 💪🏼
15/08/2022
🎉Please welcome our amazing new team members of Get Fierce Academy.
I am so damn excited to announce that these fierce ladies have chosen to work with me to help more women reach their health goals and find joy in their journey.
They each come with different and unique experience to take GFA to the next level.
Keep an eye on our stories to see more about each of these fierce babes!
02/05/2022
📣🎊 IT’S HERE! 🎉📣
Foundations for Fat Loss 6-Week Program is open for registration!
Are you ready to get off the weight loss roller coaster and lose fat for good?
Then let’s go!! Here’s what you’ll learn.
✨Learn the difference between macros and calories and the importance of tracking during a fat loss phase
✨Learn HOW to calculate your own macros and the science behind macro nutrition and flexible eating
✨Learn how to mend your relationship with food and develop the mindset to ditch the binge cycle
✨Learn how to track your macros and how to incorporate your favorite foods without losing progress
✨Learn how to speed up your metabolism with food and movement to improve fat loss and maintenance
Here’s what you’ll get with the program👇🏼
✅Customized Macros with (5) Day Nutrition Audit for your personalized fat loss plan
✅3 Live Zoom calls to answer all of your questions
✅Access to the GFA Video Portal with MyFitnessPal how-to's, meal prep hacks, recipes and more
✅Macro Friendly Ultimate Grocery Guide
✅Restaurant Guide
✅Busy Girl Meal Guide
✅Community group to have a safe place to ask questions and learn from each other
Let’s go!!! 💪🏼
08/02/2022
Need a quickie dinner recipe? Here ya go!
15 min and 4 ingredients. Enjoy!
90’s House Party - I actually danced to these songs at a house party. 😯🤣
The best way to get those weights in is while singing your fav songs! 🎵 and mine are always throwbacks!
Which song is your fav from the 90’s?
2 things I learned recording this workout!
1️⃣ Do not underestimate a good slow tempo squat and squat hold. Thighs were burnin! 🔥
2️⃣ Working out to music you love makes the workout so much better and almost easier…almost 😬 😂
Oh and bonus… if you aren’t having fun in you’re workout, you’re doing it wrong. Life’s too short… I ain’t goin out like that!
I promise when you workout with me, you WILL smile or laugh at least once!
You CAN feel the burn, get your heart rate up and have fun! 🤩
Thicc or Treat - Lower Body HIIT is uploaded! Let’s goooo!!!
18/10/2021
🌟FOCUSED🌟
Owning your sh*t is hard but there’s something about being accountable to other people that make this easier!
So thank you to my peeps for holding me accountable!
Week 1 is always the easiest. We all go in super hard, and then slowly the motivation fades and good ole discipline HAS to kick in and that’s the hard part.
So as I dive into week 2, I am focused on my habits that will help me reach these goals.
1️⃣ Planning my meals at night for the next day
2️⃣ Taking walk breaks from sitting at my desk to listen to my fav podcasts
3️⃣ Night time routine to get my ass to bed on time (I changed my water goal which was way too easy to sleep goal)
Let’s gooooo!!! 💪🏼
Class of 2005 - New Throwback HIIT Workout this week
Each verse is set with a different intensity to get that heart rate up and then rest.
High intensity for about 30 seconds with 20-30 second rest while dancing.
Fun and easy way for a quickie workout!!
▶️ GFA Club Membership online workouts
11/10/2021
Today is Day 1 of my 6-Week Accountability Program with my GFA crew! 💪🏼
I start the second half of my cut today. I’m in fat loss mode right now. So far, I’m down 12 lbs for the first 6 weeks!! 🎉
I’m starting the 2nd half with consistent goals in mind and more accountability.
I have 3 goals that I must meet at least 80% of the time.
80% is 35 out of the next 42 days (6 weeks).
I have 3 non-negotiable that HAVE to happen each day.
1️⃣ Hydration - Drink at least 100 oz of water. I fill up a huge water bottle and use that to fill up my smaller one throughout the day to keep track!
2️⃣ 10k steps daily. I am hyper focused on this one because I am super sedentary and sit at my desk all day long. The benefits of getting your steps in are so huge and more than just fat loss! GET YOUR ASS UP!
3️⃣ Nutrition - hitting my macros within +/- 5g. This makes sure I’m not going over in my calorie goal and getting the nutrients I need for energy, fat loss and overall health!
If I can hit the above 3 things at least 80% of the time, I will absolutely see results! It’s that easy!!!
Why 80% and not 100%? Life comes at you fast and sometimes I wanna snuggle on the couch on a rainy day with the fam and 10k steps won’t happen. I can still hit my macros and drink my water but I won’t always hit all 3!
It’s time for me to Own my Sh*t!
Let’s go!!!!
💪🏼Tough love from your coach in 40 seconds.
I went live in my Facebook group last night to talk about consistency and really owning your s**t. We start our accountability program Monday and had to get real on why we don’t see results.
🔑If you wanna see results, consistency is key but many of us are just way too consistent with the bad s**t.
💪🏼We need to focus on what consistency really looks like!
Being consistent doesn’t mean going hard 100%. It does mean being closer to the 80% line though..and I think many of us are just not there.
🙋🏻♀️We complain about not seeing results but we really don’t track the data.
‼️Try this to keep yourself accountable on getting to that 80%.
🗓 For one month, track yourself.
Being consistent 80% of the time means doing all the things at least 24 days outta 30!
❓Can your own your s**t and keep it together for 24 outta 30 days?? Try it and let me know what those results look like!
Where do you think you currently stand? 50%? 70%? Let’s get to 80%, babe!