Victoria D Gray, Inc.

Fitness coach and co-author of “Kettlebells, Strength Training for Power and Grace,” Victoria D. Gray, ATC, MPA, CSCS has surrounded herself with health and fitness from an early age. Victoria started as a gymnast and dancer at the age of five. She had the distinct pleasure of dancing in many Orange Bowl Half-time shows, Super Bowl Half-time show and for Walt Disney World Company. As any athlete will tell you, when you play you pay and sometimes that means injuries. After broken bones, sprains, and strains, Victoria’s interest was piqued to learn how to help individuals and athletes return to a 100% activity as quickly as possible. Victoria received her undergraduate degree at the University of Central Florida with a specialty in Sports Medicine. Immediately following she moved to New York City and received her Graduate degree from New York University in Health Policy and Management. While in New York, Victoria became a Certified Athletic Trainer, Certified Strength and Conditioning Coach, Kettlebell Instructor, and managed a team of trainers at one of the top fitness clubs on Wall Street. She spent the last four years coaching and building her business in Northern California and Chicago, IL

Victoria has relocated to Orlando, FL where her specialties lie in post-rehabilitation, TRX Suspension Training, Kettlebell instruction, pre/post natal, weight loss, and general health and wellness. After fifteen years of working with elite athletes, dancers, and fitness enthusiasts of all levels, Victoria believes that with your dedication and determination she will help you accomplish any goal you may have.

Post-Rehabilitation:
­As a certified athletic trainer, I have worked with many athletes on and off the field. I have rehabilitated their injuries back to 100% and returned them back to the game as quickly as possible. Having this medical knowledge in the fitness industry, offers my clients the ability to work one-on-one with me and return to their activities of daily living in a timely manner. Many of my rehabilitation clients include; corporate executives, elite athletes and weekend warriors. If you¹ve ever found yourself post physical therapy and unsure what fitness program to start (so you don¹t re-injure yourself) then my rehab experience would be perfect for you. TRX Suspension Training – Created by a U.S. Navy SEAL and developed by Fitness Anywhere®, Suspension Training® is a training method using leveraged bodyweight. With proper instruction you can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX Suspension Trainer offers a functional, fun and challenging workout that is appropriate for all levels. What are you waiting for? It’s time for you to experience Suspension Training® for yourself! Kettlebell Instruction: ­
When you start a kettlebell program with me, you will burn a tremendous number of calories in every session, quickly increase lean muscle, lose fat, gain endurance, and improve flexibility. Not to
mention being able to sn**ch a cast-iron kettlebell overhead is super empowering! Kettlebells are not for the weak at heart! With proper instruction and dedication, you will develop your inner and outer strength. Pre/Post Natal:
Working with an experienced trainer during this very important time is crucial. Research suggests that having a consistent fitness program during pregnancy will help throughout delivery. I have
worked with many women that consistently say, increasing their strength helped them during and after labor. If you are currently pregnant or post pregnancy and not working out, let¹s get started your baby deserves it! Weight Loss:
Millions of people worldwide are overweight. Being overweight/obese can put you at greater risk for many diseases/conditions. The more body fat and weight you carry, the more likely you are to develop
heart disease, type 2 diabetes, breathing problems, and/or high blood pressure. Reaching and maintaining a healthy weight is not always easy but needs to be a life long effort. With my one-on-one motivating programs and your commitment to change, you will lose weight and reduce your risk of disease. General Health and Wellness: ­
Being healthy means more than treating illness after it happens. Taking a proactive approach means maintaining a healthy weight, exercising, practicing good eating habits, and taking steps to prevent disease. My health and wellness coaching will empower you to go out and live a full and rewarding life.