C. Hamp. IonYogi

Motion is lotion for the soul. Don't underestimate the power of just getting moving!

When people tell me they can't clear their minds because ttthey are always thinking 1000 things, I tell them to try arm balances. I promise you will focus on this 1 thing

Need a moment to reset before the new week begins? Join me for restorative yoga Thursday at 6:30pm and Sunday at 11:00 a.m. at 1Raw Yoga Studios.
Let's breathe, stretch, and find deep relaxation together. See you on the mat!

Remember to flow with your breath. Transition from pose to pose on your inhales and exhales

Sometimes the hardest part of the practice is just showing up and setting the vibe. Who’s joining me on the mat this week?

Thursday 630pm Sunday 11am