Slim down with Jen and Steve

I'm going to merge this page with the new one I created, to better reflect where I am now and what I want to do. Please join me at https://www.facebook.com/Transformation-Warriors-Getting-Fit-for-Life-On-Earth-and-In-Heaven-111054630650048/

Transformation Warriors: Getting Fit for Life On Earth and In Heaven This is a place for EVERYONE (spoonies to ultra runners) to share workouts, motivation and inspiration.

7 Reasons Strength Training is a Miracle Weight Loss Aid Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you've been searching for. Here's why...

The 8-Week Beginner's Program Follow this plan to get your running off to the right start.

So true!

12 Things I’ve Learned (the Hard Way) About Running Injuries

1. Even if you're the most careful person in the entire world, it can still happen to you.

2. You are not invincible.

3. Even if you have friends with superhuman running powers that do all the things you're not "supposed" to, it doesn't mean it won't happen to you.

4. Doctors don't know everything.

5. What's best for person x may not be best for you.

6. It doesn't matter what any doctor says - only you know if you're getting better and when it's time to get back into action.

7. Rest is evil.

8. Rest is oh-so-necessary.

9. You will not spontaneously combust if you do not exercise for a week. Or a month. Or FIVE.

10. Not all doctors are created equal.

11. When all else fails, keep finding something else to try.

12. Don't give up. Don't ever give up.

-By Heather Neal (on babble.com)

********
🏃🏃🏃 Want More Running Inspiration? Follow us via on
Pinterest: https://www.pinterest.com/favoriterun/
We are on Twitter: https://twitter.com/myfavoriterun

8 Steps to Help Someone Start Running Giving advice to a new runner? Make sure you focus on these rules.

Why You Really, Really Should Lift Heavier Weights Many women are hesitant to try strength training, despite its proven benefits. Why can't we get with the fitness program?

Protein Before Bed Builds Muscle A new study confirms that muscle growth is enhanced by a pre-sleep dose of protein.

There's a lot wrong with eating "everything in moderation" From convincing oneself that dietary habits don't have to change, to fuelling junk food sales and diminishing the intake of really healthy stuff, following the "everything in moderation" rule can be problematic.

Try This Freaking Awesome Ab Workout Lauren Fleshman shows RW the routine she uses to shape her strong abs.