Upgrade Group Training

Upgrade Group Training

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Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Bari Britman
‭(609) 504-3365‬
FITBANDS only workout from our guy, @upgrade_adams!

Anybody else love our bands as much as we do?? You don't always need dumbbells and kettlebells to get a great workout in. Check out Chris' awesome movements.

WORKOUT DETAILS:
🔥 Kneeling press
🔥 Face pulls
🔥 Standing lateral raise
🔥 Banded straight arm front squat
🔥 Lunge to over head press

Add these to your next train day and don't forget to tag us and Chris!

📍: Upgrade Group Training
🔥 INCLINE BENCH WORKOUT from @upgrade_adams 🔥

Grab your bench and your accessories and get after these unique moves. We love seeing what our #FITBENCHFamily comes up with!

SWIPE for workout details:
❌ Slam ball sit ups
❌ Incline press in-and-outs
❌ Incline reverse hypers
❌ Reverse crunch variations
❌ FITBAND tricep extensions
❌ Preacher curls

Add some of these moves to your routine or steal this whole thing. Tell us which ones are leaving your body a little sore 😅!

📍: Upgrade Group Training

The first studio workout that mixes HIIT with an indoor hill, climbing machines, and strength training - DRAMATICALLY CHANGE YOUR LEVEL OF FITNESS

Membership pricing can be found on our website. Www.upgradegrouptraining.com

Operating as usual

01/03/2022

New Year New You!!

Step into 2022 with a plan. Upgrade will guide you through the process of setting your New Years goals the right way! We’ll be here every step of the way 💪

Not only will we make this process simple, but it’s our mission to make this process the most enjoyable! 🥳

✅ Unlimited Classes
✅ Results Based Meal Planning through Evolution Nutrition
✅ Heart Rate Tracking
✅ Community of like-minded members ready to help push and motivate you to your goals!

Let’s RUN. CLIMB. & LIFT. To TRANSFORM in 2022!!

#runclimblifttransform

New Year New You!!

Step into 2022 with a plan. Upgrade will guide you through the process of setting your New Years goals the right way! We’ll be here every step of the way 💪

Not only will we make this process simple, but it’s our mission to make this process the most enjoyable! 🥳

✅ Unlimited Classes
✅ Results Based Meal Planning through Evolution Nutrition
✅ Heart Rate Tracking
✅ Community of like-minded members ready to help push and motivate you to your goals!

Let’s RUN. CLIMB. & LIFT. To TRANSFORM in 2022!!

#runclimblifttransform

Photos from Upgrade Group Training's post 12/30/2021

Only a portion of the love we’ve received this week, and words can’t explain how much this means to your Upgrade coaches😍

We’re looking forward to a year of growth in 2022 🥳

If you’re looking for a new gym home and needing some motivation in the new year, give us a shot! We’re here to help make your path toward reaching those health and fitness goals simple and fun!!

Let’s train to Transform in 2022 ⚡️

12/27/2021

⚡️Starting January 1st ⚡️

All non-members or returning members will have the option to choose their 2022 starting point.

We’re getting ready for a year full of Transformations and want you to be included!! 💪

Option #1
Pay $29.50 a week for your first three months with a 3-month commitment.
Includes
✅Unlimited class access and pre-booking to classes one week in advance.
✅Access to our Kansas City Location 📍
✅Personalized results based meal planing profile from Evolution Nutrition.
✅Includes a free heart rate monitor.

Option #2
Pay $28 for 28 days
✅Unlimited class access to our OP & KC locations.
✅Results based meal planning guide.

Option #3
10 days for free
✅10 days worth of unlimited access to our OP & KC locations.

*One promo per customer*

Ends January 31st 📆

Let’s Train to Transform in 2022⚡️⚡️

#traintotransform #2022transformation #muscle #weightloss #resolution #newyearnewme #newyearnewyou #runclimblifttransform

⚡️Starting January 1st ⚡️

All non-members or returning members will have the option to choose their 2022 starting point.

We’re getting ready for a year full of Transformations and want you to be included!! 💪

Option #1
Pay $29.50 a week for your first three months with a 3-month commitment.
Includes
✅Unlimited class access and pre-booking to classes one week in advance.
✅Access to our Kansas City Location 📍
✅Personalized results based meal planing profile from Evolution Nutrition.
✅Includes a free heart rate monitor.

Option #2
Pay $28 for 28 days
✅Unlimited class access to our OP & KC locations.
✅Results based meal planning guide.

Option #3
10 days for free
✅10 days worth of unlimited access to our OP & KC locations.

*One promo per customer*

Ends January 31st 📆

Let’s Train to Transform in 2022⚡️⚡️

#traintotransform #2022transformation #muscle #weightloss #resolution #newyearnewme #newyearnewyou #runclimblifttransform

12/01/2021

Top 10 reasons you should Incorporate incline training into your routine 👇

1. You burn more calories

2. Improves hamstring and glute activity

3. Promotes increased hip, knee and ankle muscle activity

4. Reduces the load on your extremities and joints

5. Improves lung function

6. Promotes higher levels of focus and control resulting in less injuries

7. It curbs boredom

8. Encourages you to push yourself harder

9. Reduces stress on your shins

10. Increases your speed

11/22/2021

💵BOGO💵

Starting today 11/22 Ending 11/27
Buy one 28 day membership for $28 and get two! Yes, TWO!

Click the link in our header to enroll!

#BOGO #Blackfriday #thanksgiving #fitness #family #friends

💵BOGO💵

Starting today 11/22 Ending 11/27
Buy one 28 day membership for $28 and get two! Yes, TWO!

Click the link in our header to enroll!

#BOGO #Blackfriday #thanksgiving #fitness #family #friends

11/15/2021

💥10 days for FREE💥

Upgrade Your Holiday Fitness Routine with this awesome offer 🥳

Tag your friends below so they don’t miss out on this!!

Also, are you a member participating in our BINGO challenge!? What a great way to refer two friends and knock out two bingo tiles!! 👀

Non-members send us a message if you’re interested!!

💥10 days for FREE💥

Upgrade Your Holiday Fitness Routine with this awesome offer 🥳

Tag your friends below so they don’t miss out on this!!

Also, are you a member participating in our BINGO challenge!? What a great way to refer two friends and knock out two bingo tiles!! 👀

Non-members send us a message if you’re interested!!

10/27/2021

So many things to keep us busy!!!

1️⃣If you’re a local business wanting to throw down on our BINGO card challenge just let us know!! We’ll have multiple prizes from local companies 📍

2️⃣Our 2022 New Year New You Challenge will have a serious CASH prize and other great 2nd, 3rd and 4th place prizes.

3️⃣Starting Nov 15th we’ll have a $28 for 8 sessions offer. *All sessions must be used by 12/15*

4️⃣BINGO is going to be epic!!!

5️⃣Our current MEPS challenge is getting WILD… hang in their everyone!! We will have 4 winners but only two of you will take home the NEW MyZone SWITCH. 3rd & 4th place will win a free week worth of unlimited classes!

So many things to keep us busy!!!

1️⃣If you’re a local business wanting to throw down on our BINGO card challenge just let us know!! We’ll have multiple prizes from local companies 📍

2️⃣Our 2022 New Year New You Challenge will have a serious CASH prize and other great 2nd, 3rd and 4th place prizes.

3️⃣Starting Nov 15th we’ll have a $28 for 8 sessions offer. *All sessions must be used by 12/15*

4️⃣BINGO is going to be epic!!!

5️⃣Our current MEPS challenge is getting WILD… hang in their everyone!! We will have 4 winners but only two of you will take home the NEW MyZone SWITCH. 3rd & 4th place will win a free week worth of unlimited classes!

10/26/2021

BOOoOoOo 👻

We’re holding a Halloween workout this Saturday. Come dressed in your scariest costume! It’s going to be a DEADLY one! 👀

9:30 am & 10:00 am

BOOoOoOo 👻

We’re holding a Halloween workout this Saturday. Come dressed in your scariest costume! It’s going to be a DEADLY one! 👀

9:30 am & 10:00 am

10/12/2021

We're hosting a 30-Min Tabata workout Saturday the 23rd at @promontory_apartments 🔥

Enrolment is $25 and this comes with a free sweat towel!! 👊

This 30-min routine will help build lean muscle and burn a few calories before your weekend 🍻 🎃starts!!

A link to enroll will be posted on Oct 18th on our IG header!

We're hosting a 30-Min Tabata workout Saturday the 23rd at @promontory_apartments 🔥

Enrolment is $25 and this comes with a free sweat towel!! 👊

This 30-min routine will help build lean muscle and burn a few calories before your weekend 🍻 🎃starts!!

A link to enroll will be posted on Oct 18th on our IG header!

10/06/2021

You could win this absolutely BA heart rate tracker!!!

Enter our upcoming movement challenge for $30 and take a shot at feeling energized, gaining tone muscle, burning body fat and winning a $100 cash, plus this brand new Myzone Switch! Valued at $159.99

Challenge starts Oct 18th and ends Nov 15th

Send us a message to enter!!

You could win this absolutely BA heart rate tracker!!!

Enter our upcoming movement challenge for $30 and take a shot at feeling energized, gaining tone muscle, burning body fat and winning a $100 cash, plus this brand new Myzone Switch! Valued at $159.99

Challenge starts Oct 18th and ends Nov 15th

Send us a message to enter!!

Photos from Upgrade Group Training's post 10/06/2021

🍂Blazing a new Fall Fitness path🍂

After much thought we have decided to blaze a new path to helping you reach those fall health and fitness goals 😍

Fall is such a great time and it would be wrong to neglect it!!

We're true believers in staying active while enjoying some of the better things in life... Like all of the fall festivities, colors and flavors!! 🍂🍁🎃

During this time of the year we have to be honest with ourselves!! We're going to splurge... And it's okay!!

Our focus shouldn't be restrictive, but instead, holding ourselves accountable to remaining active!

Because of this, our revised Fall Fitness Challenge is a movement challenge 🥳

However! We're still here for those of you wanting structure.

Tracking your progress has many positive benefits and we're here to help you organizing a healthier lifestyle.

Weigh-ins will still be held
OCT 13-16 and NOV 11-13

The path to victory will be by way of earning the MOST Myzone effort points between the start and the end of the challenge.

Start: Oct 18th
End: Nov 15th

Winners will take home🤩

First place:
$100 and a Myzone Switch heart rate monitor valued at ($159.99)

Second place:
A Myzone Switch heart rate monitor valued at ($159.99)

Entry fee: $30

10/02/2021

🎃FALL MEMBERSHIP SALE🎃

Have you thought about starting a fitness routine but just haven’t had the chance with your summer schedule??

We have you covered here at Upgrade!!

The details are below! 📝

🔥$25 a week for your first 4 weeks
🔥No Contracts
🔥Unlimited Classes
🔥Free results proven meal plan
🔥Free heart rate monitor
🔥Full-body routines
🔥Best of all a healthier you!!

Click the link in our bio to enroll. Use Discount code 25WK at checkout or call/text us at (816) 739-7092 with questions 📱

#fallintofitness #youjustgotupgraded

🎃FALL MEMBERSHIP SALE🎃

Have you thought about starting a fitness routine but just haven’t had the chance with your summer schedule??

We have you covered here at Upgrade!!

The details are below! 📝

🔥$25 a week for your first 4 weeks
🔥No Contracts
🔥Unlimited Classes
🔥Free results proven meal plan
🔥Free heart rate monitor
🔥Full-body routines
🔥Best of all a healthier you!!

Click the link in our bio to enroll. Use Discount code 25WK at checkout or call/text us at (816) 739-7092 with questions 📱

#fallintofitness #youjustgotupgraded

09/20/2021

Turning 🆙 on a Monday!!

What better way to start the week!?

Burn some calories ✅
Build some muscle ✅
Soak up some positive energy ✅
Start the week off with a MAJOR win ✅

Let’s GO Upgrade FAM 🔥

09/15/2021

Clean up, aisle Upgrade!! 💧💧

09/07/2021

New weekly routine comin at ya!! 🔥🤩

New weekly routine comin at ya!! 🔥🤩

09/07/2021

🏃‍♀️Upgrade Games🏃‍♂️

We have a partner challenge this Saturday at 9:30am!!! Mark your calendar 🗓

Everyone must come with a partner!! Friends are welcome!

🏃‍♀️Upgrade Games🏃‍♂️

We have a partner challenge this Saturday at 9:30am!!! Mark your calendar 🗓

Everyone must come with a partner!! Friends are welcome!

Photos from Upgrade Group Training's post 09/06/2021

The working Hero’s MURPH complete!!! 🏃‍♂️🏃‍♀️

1 mile
50 Ball Slams
100 Push-ups
150 Squats
1 Mile

Way to push through it crew!!

09/05/2021

🔥28 days for $28 Dollars🔥

Our introductory 28 days for $28 dollars starts on Sept 13 and expires on Sep 30th.

After purchasing this offer you'll have the next 28 days to experience all of what Upgrade has to offer, including... Meal plans, Unlimited classes, Friendly yet competitive challenges, and the occasional post workout beverage!

After your initial 28 days expire you'll be charged $34.50 on a weekly basis unless we receive a request to cancel 7-days prior to your first payment. Lets have some FUN!!

🔥28 days for $28 Dollars🔥

Our introductory 28 days for $28 dollars starts on Sept 13 and expires on Sep 30th.

After purchasing this offer you'll have the next 28 days to experience all of what Upgrade has to offer, including... Meal plans, Unlimited classes, Friendly yet competitive challenges, and the occasional post workout beverage!

After your initial 28 days expire you'll be charged $34.50 on a weekly basis unless we receive a request to cancel 7-days prior to your first payment. Lets have some FUN!!

09/01/2021

Although we target specific muscle groups on specific days, expect to hit a range of full body movements during every workout, including those abs!! 🔥😜

09/01/2021

This coming Monday!!! 9/6/2021 @ 9:30 am

This coming Monday!!! 9/6/2021 @ 9:30 am

08/31/2021

NEW CLASSES!!

NEW CLASSES!!

08/30/2021

Summer's coming to an end but that isn't always a bad thing here at Upgrade!

We're running a special to help keep you motivated 😎

Members!! Like this post and tag a friend below, if they sign up you'll receive a free month!! 🔥🔥

Non-members like this post and send us a message to receive a free week along with this back-to-school $25 special!!

Summer's coming to an end but that isn't always a bad thing here at Upgrade!

We're running a special to help keep you motivated 😎

Members!! Like this post and tag a friend below, if they sign up you'll receive a free month!! 🔥🔥

Non-members like this post and send us a message to receive a free week along with this back-to-school $25 special!!

08/25/2021

It’s strength week!! 💪 have you challenged yourself by going up in weight?

This Saturday will be your chance to challenge your Form, Endurance, and Strength all in one class. Come prepared to give it your all, while being mindful of your movement patterns! 🤩🤩

08/16/2021

This Level 🆙 Challenge marks the start of our new benchmark program!

This will give you a chance at testing and comparing your level of fitness from one month to the next. 🗓

Each level consists of 3 segments including Pushing, Climbing, and Hills. Each segment is 8 minutes long. Based on your total distance, and rounds you’ll place yourself into one of our 3 levels.

After each Level UP challenge, you’ll compare previous challenges to see your progress.

Level 1 is our beginner's level. This is a great starting point and allows for you to ease your way into our more advanced levels. Level 2 is Intermediate, and 3 is advanced.

We suggest picking a level and shooting for the levels place markers before starting.

This is the start of a more focused you!!

Our first Level Up Challenge will be held this Saturday the 21st.

This Level 🆙 Challenge marks the start of our new benchmark program!

This will give you a chance at testing and comparing your level of fitness from one month to the next. 🗓

Each level consists of 3 segments including Pushing, Climbing, and Hills. Each segment is 8 minutes long. Based on your total distance, and rounds you’ll place yourself into one of our 3 levels.

After each Level UP challenge, you’ll compare previous challenges to see your progress.

Level 1 is our beginner's level. This is a great starting point and allows for you to ease your way into our more advanced levels. Level 2 is Intermediate, and 3 is advanced.

We suggest picking a level and shooting for the levels place markers before starting.

This is the start of a more focused you!!

Our first Level Up Challenge will be held this Saturday the 21st.

08/03/2021

🔥MEMBERSHIP GIVEAWAY🔥

You've waited long enough! It's back!
The first 20 people to HASHTAG #letsupgrade and tag a friend will receive a FREE week 🤩

This won't last long!!🔥

Comes with a Meal Plan✔️ 🌮🥙and Unlimited classes✔️🏃🏃‍♀️

07/15/2021

Let's just say we have a #girlgang

07/14/2021

🔆SUMMER MEMBERSHIP SALE🔆

Have you thought about starting a new summer workout routine to kick start your fitness goals!?

We have you covered here at Upgrade!!

The details are below! 📝

🔥$25 a week for your first 4 weeks
🔥No Contracts
🔥Unlimited Classes
🔥Free results proven meal plan
🔥Free heart rate monitor
🔥Full-body routines
🔥Best of all a healthier you!!

Click to enroll 🔜 https://www.vagaro.com/us04/Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVCUXn5Em3HRUeOa+3U+GnABGkvOtmlEzxiElDBeg0uePgfcRiN9Mu30tZVceqWCnQLI8Je+PzYkPtwCxAA1ZL7y5bWWtExgMwHLuritzjkM0JZXaisz+FaWxOn0FtHS84yYx353xRzEiTiaYe8MjVYExxSu1SGs8dFcrV8YV1bOX7r91E4gNS2rUCcZr9Xv5ZL%2FbsCkOdMKO1xK+0XSzWHxveULCunGTMyWdnm%2FFfIQ1eLhYOEKuj9WvgPYdlW4l54lhrG7rZfIMs4Bz17USzhU5qR59CsgU%2F5djRLFO9dpwj771jhn67MvN0pKPFTxr+QAQoi+vBXOZIXcaYyvRj6im2taF+7wdVb5lTvo4lqGQ

or call/text us at (816) 739-7092 with questions 📱

#summergoals #youjustgotupgraded

07/13/2021

On Tuesdays, we #climb 🔥⛰️

Let's go, crew!! Great work!!

#climbing #legday #women #strong #motivation

07/12/2021

Hey Upgrade #Fam !! It’s #Armday 🔥💪

Let’s go!!

🏃🏽‍♀️: @l0velygaby

07/09/2021

🚨Full body Friday🚨

Fridays just hit different!! Great work everyone!🔥

#FBF #fullbodyfriday #friday #overlandpark #kansascity #hardwork #legsarmsabs

07/07/2021

🔥Consistency 🔥

These women are #consistent and that's exactly why they will reach their goals!

Great work ladies!!

#tuesday #goals #fitness #womenpower #lifestyle

Photos from Upgrade Group Training's post 07/05/2021

🔥This weekends workout🔥

What better way to finish a competitive workout, than with some friendly tie-breaking competition!?

Great work everyone!!

#overlandpark #partnerworkout #winners

Upgrade Group Training

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a unique, clean, modern, and upbeat space where you can connect with others who have similar goals.

When you walk into Upgrade Group Training, you’ll recognize in an instant that it’s more than just your traditional fitness studio. It’s one of the most unique spaces and workouts you've ever experienced, it's a gym you want to be apart of.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.

When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community.

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Address


8941 Metcalf Ave
Overland Park, KS
66212

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 1pm
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