Focus Yoga KC

Did some balancing with some cool peeps today. See you next month, GTWT!

Starting today with Viparita Karani, a fancy way to say "legs up the wall." Happy Monday! Don't forget to breathe today.

Sending love and light to all the heroes, victims, & families affected 16 years ago. 🇺🇸

Focus Yoga KC

kaceyeis.wixsite.com/focusyogakc

I moved! ☀️🌊🏝🌵🌴🌺

Tryin to blend in w floor

Come check out my weekly yoga classes!

Mondays 5:30 pm restorative @ Yoga Fix Studio
Wednesdays 5:30 pm Vinyasa/Yin @ Yoga Fix Studio
Thursdays 7:15 pm restorative @ Surya Yoga

A perfectly cloudy day for some sun salutations 🕉 🌞

If you have been wanting to try yoga, restorative is a great way to start out. (Google it, it's great.)

I will be teaching restorative classes starting in January!

Mondays 5:30 - 6:45 pm @ YogaFix
Thursdays 7:15- 8:15 pm @ Surya Yoga

Timeline Photos

Timeline Photos

Getting our Christmas and our yoga on at SOAR Special Needs Ministry at Grace Church :) Thank you, Stephen Doc Hunsley and Kenley Gassaway for having me at such a fun event!

Getting our Christmas and our yoga on at SOAR Special Needs Ministry at Grace Church :) Thank you, Stephen Doc Hunsley and Kenley Gassaway for having me at such a fun event!

Some incredibly talented yogi's tonight at The Mission Project !

7 Misconceptions about Yoga | Purna Yoga

purnayoga.com Maybe you think yoga is nothing but holding strange poses for hours on end. Maybe you think you’re too old or not fit enough to do yoga.

The Power of Practice

EVERYONE can practice and benefit from yoga

https://essentialyogastudio.wordpress.com/2016/07/25/the-power-of-practice/

essentialyogastudio.wordpress.com This photo was posted on Facebook by Heather O’Hara. This is a photo of her grandmother before and after she started practicing yoga. The photos were taken less than one year apart. Her tea…

Thank you to the lovely women of East West Wellness∗a healing arts collective∗for including me on their retreat this weekend!

Pray for Annaboo

I am beyond excited to have the privilege to begin working with this incredible young woman. Her positivity and smile are so contagious. The world needs more people like her! If you haven't checked out her page, you should. She is here to change the world.

Our sister/daughter/best friend/Booboo/Annaboo has under gone a traumatic accident at gymnastics practice. Please pray for healing and recovery.

These guys were natural yogis!

Shout out to Tess Reid for the cool logo !

Had a blast having some lovely University of Kansas Occupational Therapy students shadow us today!

Working on a sequence for a new student with CP!

We are ahead of schedule! Classes will officially begin next week. Call or email to get started.

Focus Yoga KC provides an inviting yoga environment for individuals with autism and other special needs. With over 6 years experience working with special needs people, we work with students to combine movement, meditation, and breathing exercises to create feelings of empowerment and self-esteem.