Inspire Fit

Inspire Fit

Comments

Thanks to Adam Meyer for making me strong and confident enough to join this basketball league (having never played basketball before).
A day of granny b-ball league games in Wichita on Saturday made the tv news!
Go Meadowlarks! (We are in the yellow pinnies)
😊
Inspired success!! Julie has been wonderful to work with, she puts in the work and it shows.
Just a few spots left. Get at Jason Witt and sign up today!!
Not every day can be your best day, but for my early morning guy Friday was. We know exactly how hard he works and what it gets him. Heart rate monitored HIIT training eliminates the guesswork.
Thanks to Adam Meyer at Inspire Fit my costume from 1980 fits again- and is actually big on me!
Happy Halloween!
Still have Sunday morning yoga?
time?
thanks,
Thanks to the trainers at Inspire Fit I am meeting my goals and getting healthy!
PROCRASTINATION: Your not just putting off THE WORK, you're putting off THE RESULTS.

Inspire Fit is a all inclusive Private Personal Training Studio.

01/26/2020
12/19/2019

Hip mobility and strength moves

Strong hips mean a stable lower back. Working the glutes isn't just for show. They are an important part of your functional anatomy.

11/22/2019

Dip Splits, flexibility training, and push up to dip combo

Mobility and flexibility work is important to prevent injury. Moves like this don't happen over night, you have to stretch consistantly.

10/26/2019

STAY LOW!!!!

Low transitional patterns for endurance adaptations. AKA, hard stuff that kills your legs. 30 seconds of each pattern with about 30-45 seconds of rest in between.

10/12/2019

Fun with ropes!!

Total body movements maximize calorie burn and elevate your heart rate better than anything else. Try these movements 20 seconds on and 20 seconds off. Try to get through 3 minutes.

08/20/2019

Welcome back to Trainer Patrick Flinn!!! I know you guys have been missing him!

06/20/2019

Get up, Get at it, Get Inspired!

We use the Polar club app and OH1 heart rate monitors to get accurate feedback to get specific results. We have small group training that is capped at 3 people, you won't get lost in the shuffle, you will get the attention and expertise you need. Come let us help you.

06/09/2019

As you get older it truly is use it or lose it. You have to stay mobile especially after retirement when your daily life can become more sedentary.

06/06/2019
05/20/2019

HR monitoring is up and running!! Track your activity level in real time with precise results. You can automatically record all your workouts by going to flow.polar.com and creating an account.

05/16/2019

Timeline Photos

05/15/2019

Did you pay your rent today?

05/09/2019

Functional training

04/22/2019

Ropes + Lateral Step up

It's hard work, but she makes it look easy. This is a high intensity interval in the last 10 minutes of an hour long session.

04/16/2019

Trainer Nick working for those abs!

Single arm toes to bar, the hardest part is the grip strength required. he makes it look easy, but it is very difficult.

04/14/2019

Cradle to Superman and Back

Core work is more than just abs. Here's a sequence to strenghten all around your torso.

04/09/2019

Control means you can stop at any point.

Time under tension work. TL;DW 90 seconds for 2 pushups

04/05/2019

Get your day started right. Strength training and cardio with a great trainer and a great group. These guys work hard!!

04/03/2019

Quality, lasting changes take time.

03/31/2019

Couples Yoga!!
Coming soon to Inspire Fit!!

03/28/2019

Inspired ab work

Way better than being on a treadmill. A great sequence for HIIT training.

03/23/2019

WOW!!

So much room for activities!

03/19/2019

My 60 year old client dave wanted to be proud to be shirtless for spring summer he has worked hard this winter ...sexy 60!!!

03/14/2019

Bosu pushup challenge . How many can you do to failure? Come and it let's find out!!

[03/10/19]   Dont be late to mens n**e yoga class Sunday 10 am. Spring forward your clock tonight at midnight

03/04/2019

Personal trainer but not perfect . Today I start getting leaner for spring/summer . I know it's still cold outside but it's time to STOP the comfort food and get lean and sexy for pool parries, beaches and n**e yoga class!! I will post another selfie just like this on April 5 to show my progress .

03/01/2019

There are always 100 reasons not to workout. You just need to find the one reason to do it. That reason is that no one is going to do it for you.

02/26/2019

BE FREE . BE HEALTHY.
Let trainer wade help you with your journey . Never too late to change.

02/23/2019

Trainer flex off !! Trainer Jason Witt and trainer wade esser .

06/14/2018

New Bootcamp! Time for change!

03/08/2018

Thanks to one of our awesome trainers Adam for the (New to us) leg press! Who’s ready to murder legs with super sets, drop sets, heavy sets and all the other sets in between?! Contact us for a free consult! #legpress #fitness #personaltraining #personaltrainer #inspirechange #inspirefitinckc

01/09/2018

Goal chalk board @inspirefitinc is filling up fast! Let’s crush these goals and add new ones before the year is over! #inspirefit #inspirechange #inspireothers #clients #workout #gym #fitinspiration #fitness #fitfam #fit #loseweight #gainmuscle

01/05/2018

“Sometimes the brightest light comes from the darkest places.” @inspirefitinc #workout #lift #trainer #fitness #fit #fitnessmotivation #fitfam #inspirefit #inspirechange #inspireothers

10/30/2017

If there is no struggle there is no progress. Trust the process and you will see progress with Trainer @wadeesser #changeishappening #inspirefit #workout #trainer #training

10/18/2017

Don’t let @poflinn smile fool you! His workouts are killer but always fun! Contact us to set up a consult with Trainer Patrick! #inspirefit #trainer #workout #flinnstrong #fit #fitness #fitnessmotivation #health

Videos (show all)

Dip Splits, flexibility training, and push up to dip combo
STAY LOW!!!!
Fun with ropes!!
Get up, Get at it, Get Inspired!
Ropes + Lateral Step up
Trainer Nick working for those abs!
Cradle to Superman and Back
Control means you can stop at any point.
Inspired ab work
Chip doing some alternative shoulder presses! This one really works the front delt a lot too! Give it a shot peeps! #ins...
At #inspirefit change is good, change is fun, and change is happening!   #inspireothers #personaltraining #workout #fitn...
We were cutting footloose on this beautiful Saturday at #inspirefit #inspirechange #fit #fitness

Products

High Intensity Interval Training, Corrective Exercise, Facilitated Stretching, Body Sculpting, Weight Loss, Strength Building.

Telephone

Address


6875 W 91st
Overland Park, KS
66212
Other Massage Therapists in Overland Park (show all)
Essential for Health Essential for Health
12631 Antioch Rd.
Overland Park, 66213

Helping to bring about a life of health with customized bodywork.

Bodhi Conscious Massage, LLC Bodhi Conscious Massage, LLC
Overland Park, 66213

Bodhi Conscious Massage located within Solera Salon and Spa in Overland Park, KS. Jennifer Smith-Fortier has been a massage therapist for 22 years.

Find Equipoise Bodywork and Massage Find Equipoise Bodywork and Massage
Overland Park, 66212

Find Equipoise Bodywork and Massage with Heather Harris

Zen Massage Overland Park Zen Massage Overland Park
12615 Metcalf Avenue
Overland Park, 66062

Zen Massage Overland Park features a one hour Swedish massage session for $54.95 - all day every day. No contract, no member fees. And we offer a variety of massage types as well as facial treatments and waxing services. License Number MAS-0011237.

Whole Life Chiropractic - Overland Park, KS Whole Life Chiropractic - Overland Park, KS
11604 Metcalf Avenue
Overland Park, 66210

Wellness for Your Whole Family!

Lotus Yoga and Wellness Lotus Yoga and Wellness
14872 Metcalf Ave.
Overland Park, 66223

Lotus Yoga is a spacious, relaxing, fun environment offering a variety of yoga classes to meet everyone's needs.

In Touch Therapeutic Massage In Touch Therapeutic Massage
7335 W 80th St
Overland Park, 66204

In Touch Therapeutic Massage provides professional massage therapy services in downtown Overland Park, KS. Payments accepted: MasterCard, Visa, Discover Card, Downtown Overland Park Gift Cards, and Checks with a valid ID.

Take 5 Massage Take 5 Massage
8842 Foster Ln
Overland Park, 66212-2007

Full body massage, chair massage, Traditional Cupping, Reflexology

Ahimsa Healing Ahimsa Healing
6201 College Blvd, Suite 300
Overland Park, 66211

Utilizing a blend of energy healing and massage techniques to create a healing session that is customized to the individual needs of each client. Helping you relieve physical pain, alleviate emotional pain, and remove life blockages.

Essential Massage Therapy Essential Massage Therapy
8826 Santa Fe Drive
Overland Park, 66212

Combining bodywork and a relaxing massage experience, tailored for your needs.

Gillian Hansen Holistic Wellness Gillian Hansen Holistic Wellness
7000 W 121st St, Ste 100
Overland Park, 66212

Balance for Mind, Body and Soul. Reduce everyday strain with Myofascial Release, Tension/ Trauma Release Exercises, Essential Oils, Pulsed Electromagnetic Therapy.

Acupuncture Center Acupuncture Center
9301 W 95th Street
Overland Park, 66212

Since 1996, we've provided acupuncture services for the Kansas City area and beyond, ensuring excellent care, health and wellness for each and every individulal.