Inspire Fit is a all inclusive Private Personal Training Studio.
Strong hips mean a stable lower back. Working the glutes isn't just for show. They are an important part of your functional anatomy.
Mobility and flexibility work is important to prevent injury. Moves like this don't happen over night, you have to stretch consistantly.
Low transitional patterns for endurance adaptations. AKA, hard stuff that kills your legs. 30 seconds of each pattern with about 30-45 seconds of rest in between.
Total body movements maximize calorie burn and elevate your heart rate better than anything else. Try these movements 20 seconds on and 20 seconds off. Try to get through 3 minutes.
Welcome back to Trainer Patrick Flinn!!! I know you guys have been missing him!
We use the Polar club app and OH1 heart rate monitors to get accurate feedback to get specific results. We have small group training that is capped at 3 people, you won't get lost in the shuffle, you will get the attention and expertise you need. Come let us help you.
As you get older it truly is use it or lose it. You have to stay mobile especially after retirement when your daily life can become more sedentary.
HR monitoring is up and running!! Track your activity level in real time with precise results. You can automatically record all your workouts by going to flow.polar.com and creating an account.
Did you pay your rent today?
It's hard work, but she makes it look easy. This is a high intensity interval in the last 10 minutes of an hour long session.
Single arm toes to bar, the hardest part is the grip strength required. he makes it look easy, but it is very difficult.
Core work is more than just abs. Here's a sequence to strenghten all around your torso.
Time under tension work. TL;DW 90 seconds for 2 pushups
Get your day started right. Strength training and cardio with a great trainer and a great group. These guys work hard!!
Quality, lasting changes take time.
Coming soon to Inspire Fit!!
Way better than being on a treadmill. A great sequence for HIIT training.
So much room for activities!
My 60 year old client dave wanted to be proud to be shirtless for spring summer he has worked hard this winter ...sexy 60!!!
Bosu pushup challenge . How many can you do to failure? Come and it let's find out!!
[03/10/19] Dont be late to mens n**e yoga class Sunday 10 am. Spring forward your clock tonight at midnight
Personal trainer but not perfect . Today I start getting leaner for spring/summer . I know it's still cold outside but it's time to STOP the comfort food and get lean and sexy for pool parries, beaches and n**e yoga class!! I will post another selfie just like this on April 5 to show my progress .
There are always 100 reasons not to workout. You just need to find the one reason to do it. That reason is that no one is going to do it for you.
BE FREE . BE HEALTHY.
Let trainer wade help you with your journey . Never too late to change.
Trainer flex off !! Trainer Jason Witt and trainer wade esser .
New Bootcamp! Time for change!
Thanks to one of our awesome trainers Adam for the (New to us) leg press! Who’s ready to murder legs with super sets, drop sets, heavy sets and all the other sets in between?! Contact us for a free consult! #legpress #fitness #personaltraining #personaltrainer #inspirechange #inspirefitinckc
Goal chalk board @inspirefitinc is filling up fast! Let’s crush these goals and add new ones before the year is over! #inspirefit #inspirechange #inspireothers #clients #workout #gym #fitinspiration #fitness #fitfam #fit #loseweight #gainmuscle
“Sometimes the brightest light comes from the darkest places.” @inspirefitinc #workout #lift #trainer #fitness #fit #fitnessmotivation #fitfam #inspirefit #inspirechange #inspireothers
If there is no struggle there is no progress. Trust the process and you will see progress with Trainer @wadeesser #changeishappening #inspirefit #workout #trainer #training
Don’t let @poflinn smile fool you! His workouts are killer but always fun! Contact us to set up a consult with Trainer Patrick! #inspirefit #trainer #workout #flinnstrong #fit #fitness #fitnessmotivation #health
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