Cardio Kare ‘n Nutrition

Happy 4th of July!!!

Day 6 of 10 days of 5Ks to benefit breast cancer. If you would like to donate please use my link below. There’s hope for a world free from breast cancer!

Donate to 10 Days of 5Ks for the American Cancer Society, organized by Karen Odriscoll I’m doing 10 days of 5Ks to help the American Cancer Society (ACS) end … Karen Odriscoll needs your support for 10 Days of 5Ks for the American Cancer Society

No more excuses to not exercise! The is so convenient and easy to add to a busy life!

Simple, everyday exercise for busy people Even if you’re motivated to exercise, it’s not always easy to find the time. Read practical tips for staying active in your everyday life.

Have questions about energy drinks? Here’s a great article on the benefits.

Benefits of functional energy drinks Energy drink formulations increasingly provide more than just a burst of energy. Learn more about the benefits of functional energy drinks.

Some folks have asked about the new XS Creatine and HMB supplement and why the combination. Sooooo here’s the scoop…creatine fuels your muscles during exercise and HMB helps prevent muscle breakdown. If your supplement doesn’t have both DM me!