Britni Darsey NP

I know my 40th trip around the sun doesn’t officially start until tomorrow… but I’d say getting power in the new building is a pretty sweet early birthday gift!!!⚡️💝

Now comes the fun part. You can see the space… so tell me what you’d do with this huge upstairs room!
Yoga?
Events?
Classes?
Bridal parties?
Girls’ nights?

Something none of us have thought of yet?

Drop your ideas in the comments because we have a thousand of them and want to see what your first thought is!!

Is it absolutely impossible to get out of the house for a workout today? 🙋🏼‍♀️

No worries, you’re definitely not the only one experiencing all the things! The important thing
is you don’t let those things make a “skip day, instead you improvise!

Between this weekend’s weather and life doing what life does, sometimes getting to the gym just isn’t happening. That’s exactly why I love workouts that be modified to work at home, like this one! It doesn’t take much space, it doesn’t take a ton of time, and your whole body will absolutely feel it. 🏋🏼‍♂️

Save this one for the next rainy day… or honestly, any day you need to squeeze in a little movement without leaving the house! 💪🏼💃

They say the gym can help your mental health…. but what about when you start thinking this is “fun.” 😂

True Story, I LOVE knowing my day includes a workout that will make me sore tomorrow!

Get up and move your body, tackle the day & absolutely own it or let Monday own you.

Either way, you have to experience today… might as well do it as a winner! 💪🏼

Did someone say Plot Twist?

Oh wait, Britni Darsey APRN | Fitness & Wellness did because she is walking proof that you won’t wither away and snap like a twig… if you approach the entire process the CORRECT way!

“I am could never step foot into a gym. I would look ridiculous.”

FRIENDS, I hear a variation of this EXACT THOUGHT, all the time!

The fact is —> None of us came out of the womb with muscles and a gym routine! 😂 Not a single one of us waltzed in one day 1, knowing exactly what to do. We watched, we learn. We asked questions… we occasionally STILL ask ChatGPT to create our workout… with NO shame!

The bigger win here is starting after 30, 35, or 40 takes guts, especially when you already feel behind. Especially when you’ve been last on your “to do” list of who to care for and now you’re picking YOU! Girl, clap for yourself real fast, you’ve already completed the hardest part of this journey! 👏🏼

Whatever you do to start taking care of yourself, promise me you’ll stop acting like needing time to learn makes you weak.

The fact that you are even willing to try means you are already on a whole other level of badass and that’s all anyone sees when you walk into the gym! 💃🫶🏼

As a teenager, you think becoming an adult means people will finally stop judging you, picking you apart, or making you feel different.

Then you become an adult and with every passing year you realize that is not how it works at all. 🥴

No matter what you do, or how perfectly you do it, someone will always have something to say.

So you might as well stop worrying about looking cringe and do it anyway, ESPECIALLY if it makes you happy! 🫶🏼👏🏼

Of course there something good is ahead… this is where we live & I married the type of man that insist on carrying our bags down to find the perfect spot, so I can order a Margarita! 🍋‍🟩

Loving living this life with him! 🫶🏼