2020 and Beyond Health Goals

In Switzerland for a few weeks

Another reason to maintain a healthy weight.

The Coronavirus Attacks Fat Tissue, Scientists Find The research may help explain why people who are overweight and obese have been at higher risk of severe illness and death from Covid.

Never give up

고도비만 720시간 턱걸이 변화 과정 1편 The Process of Extremely Obese Man Doing 720 hours of Pull-ups Episode 1 30살 고도비만이다.턱걸이 밴드 없이 당겨질 때 까지 당길 거다.배경음악https://creativecommons.org/licenses/by/4.0/출처: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN110025...

https://youtu.be/QSCXyYuT2rE

The Body Keeps the Score A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen t...

https://youtu.be/XPeeCyJReZw

Why It Actually Took 50 Years to Make COVID mRNA Vaccines The FDA recently approved two mRNA vaccines for COVID-19, but it was a challenge to make this type of vaccine work. And it took decades of research to get us...

https://youtu.be/MGob6ceaL_k

How Chilis Got Spicy (and Why We Love the Burn) Today, chilis are the most widely cultivated spice crop in the world - grown everywhere from their native home in the Americas to Europe, Africa, and Asia. B...

https://youtu.be/6q1RH8A3O3c

What Alcohol Does to Your Body What Alcohol Does to Your Body____In this video, Justin from the Institute of Human Anatomy discusses the various structures ethanol interacts with as it jou...

https://www.choicesmarkets.com/health-article/the-stress-weight-connection-cortisol-and-your-metabolism/

The Stress-Weight Connection: Cortisol and Your Metabolism | Choices Markets The Stress-Weight Connection: Cortisol and Your Metabolism Disease Prevention & Alternative Medicine / Written by By Dr. Arjuna Veeravagu ND RAc Weight gain or loss is generally an issue both during and after times of elevated stress. Heightened stress levels tend to cause imbalances in hormones lik...

Great app for counting calories. I have logged every morsel for 410 days straight!

Take some time to care for yourselves; mentally, physically, and spiritually ❤️

Yes, the Pandemic is Ruining Your Body The Atlantic

https://www.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html

'Fat but fit' is a myth, new study shows The negative effects of excess body fat on heart health can't be canceled out by maintaining an active lifestyle, according to new research.