Nicole Fox, RD

Very thoughtful article that reframes stress and how we handle it and how to do it with more ease and grace.

Best quote from article : "America is a culture predicated on an endless marathon toward the promised land of ease. We goad our populace along with fear of illness and death, fear of pain, fear of suffering, fear of failure. Ten minutes of television is enough to convince you that deadly enemies are lurking around every corner. We are ever layering quick fix upon quick fix, self-medicating, and digging ourselves deeper and deeper into dark holes. Wondering why we need to scream, freak out, and wave the white flag."

Stress and Why I Don't Do Salivary Cortisol Tests Anymore Kelly Brogan, MD discusses the ins and outs of stress on your body and mind. And why Salivary Cortisol tests are not used in her practice.

http://kellybroganmd.com/surprising-tylenol-side-effects/?utm_source=Kelly+Brogan+MD+Newsletter&utm_campaign=fbf517f8ba-February+Recap&utm_medium=email&utm_term=0_d0f977a8c5-fbf517f8ba-121939729

Surprising Tylenol Side Effects - Kelly Brogan MD Discover some surprising Tylenol side effects and learn what you can do to avoid taking this risk.

Great article. Doctor's at Ralph's doing nutrition education! "What people eat can be medicine or poison," Rea says. "As a physician, nutrition is one of the most powerful things you can change to reverse the effects of chronic disease."

Food as Medicine: It's Not Just a Fringe Idea Anymore Treating people through nutrition is not a new idea, but it's making new inroads as more medical professionals make meals a formal part of care, rather than relying solely on medications.

Great article

Gut feelings: the future of psychiatry may be inside your stomach Her parents were running out of hope. Their teenage daughter, Mary, had been diagnosed with a severe case of obsessive–compulsive disorder (OCD), as well as ADHD. They had dragged her to clinics...

Help our friends The Heroes Project complete their film and tell the ultimate story of strength, resilience and the human spirit: http://shout.lt/SnDX

To help them reach their Kickstarter goal, we're giving a First Ascent Vert Pack (Retail $90) to the first 10 people who donate $150 or more today. Just make your donation, then direct message us with your name & email.

The buzz is growing on one of the best things you can do for your overall health.. Bone Broth!

Bone Broth and Magic Beans | David L. Katz, MD, MPH | LinkedIn Is bone broth the new green juice? Let's hope not. David L. Katz, MD, MPHInfluencerPresident, American College of Lifestyle MedicineFollowUnfollowFollowingLoadingBone Broth and Magic BeansJan 9, 20150Views1Like0CommentsShare on LinkedInShare on FacebookShare on Google PlusShare on TwitterWe are, it…

I missed the last Peak 10 due to a broken ankle so I am READY for it this go around!
Fully Committed and signed up and so should you. (If you are not local to Pasadena, thousands of people do it at home with the DVDs. Order yours now to be ready for it to start Jan 24th!

Pasadena locals, REGISTRATION for our PEAK 10 Challenge at Breakthru Fitness opens tomorrow morning at 5:00am. You can register in person or call us at 626 396 1700

Like I have been saying...but this is such a great info graphic on it.

What Will Your Verse Be? | The Story of Telling The irony of the human condition is that we fear being invisible and yet we fear being seen. We want to feel like what we do matters, that our time here stood for something.