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6 Thirty-Four Health Coaching

6 Thirty-Four Health Coaching

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Integrative Nutrition Health Coach for the very best version of you!! If you're not local to the Pell City area, virtual visits are available as well!

12/25/2025

Let’s read the Bible together!! I’m starting over January 1st!!

A mindset of gratitude can change everything…and I don’t say that lightly. Years ago, I wasn’t sure if I’d ever walk again. I was scared, frustrated, and in a really dark place physically. But choosing to stay grateful—even for the smallest things—became one of the most important parts of my recovery. Gratitude isn’t just a “positive attitude” thing…it literally calms your nervous system. It lowers stress hormones, calms your thoughts, and helps your body come out of that anxious fight-or-flight spiral. And the moments you feel stressed, overwhelmed, worried, or stuck in a negative loop…those are actually the best moments to practice it. Try this: 👉 Take a 5-minute walk and name at least 10 things you’re grateful for out loud. 👉 Or stop what you’re doing and say 3 things you’re grateful for—right there, in the moment. 👉 Another option is journaling. Write down some of the simple things you take for granted. When you practice gratitude consistently, you’ll feel the shift mentally, emotionally, and physically. Leave a comment below with something or someone you’re grateful for! #gratitude #thankful #nature #healing #nervousystem #drjoshaxe #draxe #thedrjoshaxeshow 11/21/2025

A mindset of gratitude can change everything…and I don’t say that lightly. Years ago, I wasn’t sure if I’d ever walk again. I was scared, frustrated, and in a really dark place physically. But choosing to stay grateful—even for the smallest things—became one of the most important parts of my recovery. Gratitude isn’t just a “positive attitude” thing…it literally calms your nervous system. It lowers stress hormones, calms your thoughts, and helps your body come out of that anxious fight-or-flight spiral. And the moments you feel stressed, overwhelmed, worried, or stuck in a negative loop…those are actually the best moments to practice it. Try this: 👉 Take a 5-minute walk and name at least 10 things you’re grateful for out loud. 👉 Or stop what you’re doing and say 3 things you’re grateful for—right there, in the moment. 👉 Another option is journaling. Write down some of the simple things you take for granted. When you practice gratitude consistently, you’ll feel the shift mentally, emotionally, and physically. Leave a comment below with something or someone you’re grateful for! #gratitude #thankful #nature #healing #nervousystem #drjoshaxe #draxe #thedrjoshaxeshow

And it tastes SO MUCH BETTER!! Here’s what I do: - place my pan on the burner and let it get hot while I plate my food - place your plate in the pan, add the water and lid - leave it for 3-5min - and your food is warm NOT COOKED !! Also posted the orzo one-pot dinner recipe 2 reels ago :) #microwave #nontoxickitchen #nontoxicliving 11/21/2025

And it tastes SO MUCH BETTER!! Here’s what I do: - place my pan on the burner and let it get hot while I plate my food - place your plate in the pan, add the water and lid - leave it for 3-5min - and your food is warm NOT COOKED !! Also posted the orzo one-pot dinner recipe 2 reels ago :) #microwave #nontoxickitchen #nontoxicliving

Animals avoid chemically-treated crops on instinct. Humans eat them because we’re told they’re “safe.” It’s time to trust our instincts and protect our families with real, unpoisoned food. ✍️Comment BAN to receive the petition to ban the 86 pesticides proven to cause cancer or reproductive harm Follow @momsacrossamerica & @yesmaamusa 🇺🇸 @momsacrossamerica is an independent nonprofit powered by your donations. Support our mission to create a healthier nation by removing toxins from our food supply with a monthly donation. Link is in our bio! 11/20/2025

Animals avoid chemically-treated crops on instinct. Humans eat them because we’re told they’re “safe.” It’s time to trust our instincts and protect our families with real, unpoisoned food. ✍️Comment BAN to receive the petition to ban the 86 pesticides proven to cause cancer or reproductive harm Follow @momsacrossamerica & @yesmaamusa 🇺🇸 @momsacrossamerica is an independent nonprofit powered by your donations. Support our mission to create a healthier nation by removing toxins from our food supply with a monthly donation. Link is in our bio!

Gratitude rewires your brain for resilience. New research published in Frontiers in Psychology confirms what many ancient traditions and modern healing practices have long known: Gratitude has a profound impact on our mental, emotional, and even physical health. 🧘🏽 The study looked at over 1,200 adults and found that higher levels of gratitude were directly linked to greater psychological resilience, lower symptoms of anxiety and depression, and enhanced emotional regulation. Here’s what’s happening under the hood: - Gratitude activates regions of the brain tied to reward, empathy, and emotion regulation, including the medial prefrontal cortex and anterior cingulate cortex. -These areas are key for buffering stress, recovering from setbacks, and staying grounded in uncertainty. What are you grateful for today? 👇 11/20/2025

Gratitude rewires your brain for resilience. New research published in Frontiers in Psychology confirms what many ancient traditions and modern healing practices have long known: Gratitude has a profound impact on our mental, emotional, and even physical health. 🧘🏽 The study looked at over 1,200 adults and found that higher levels of gratitude were directly linked to greater psychological resilience, lower symptoms of anxiety and depression, and enhanced emotional regulation. Here’s what’s happening under the hood: - Gratitude activates regions of the brain tied to reward, empathy, and emotion regulation, including the medial prefrontal cortex and anterior cingulate cortex. -These areas are key for buffering stress, recovering from setbacks, and staying grounded in uncertainty. What are you grateful for today? 👇

Be “boring” with your health. Then repeat what works. Nutrition, movement, sleep, stress management, and connection form the foundation of your biology. They are not optional; they are the inputs your body uses to regulate every system that keeps you alive and thriving. When these pillars are strong, health stops being something you chase—it becomes something you sustain. You have the energy to create, connect, and live fully. Start with your foundation. Because when you master the basics, everything else begins to change. 11/06/2025

Be “boring” with your health. Then repeat what works. Nutrition, movement, sleep, stress management, and connection form the foundation of your biology. They are not optional; they are the inputs your body uses to regulate every system that keeps you alive and thriving. When these pillars are strong, health stops being something you chase—it becomes something you sustain. You have the energy to create, connect, and live fully. Start with your foundation. Because when you master the basics, everything else begins to change.

Every year as the holidays roll in, the same pattern begins. Sugar. Alcohol. Late nights. Stress. Travel. One celebration turns into another and the body starts to lose its rhythm. Then winter hits, and people start getting sick. Not just because of the cold weather, but because the body has been running on empty for WEEKS. Sugar is one of the biggest culprits. It can suppress the immune system for up to five hours after you eat it! That leaves your body wide open to inflammation, viruses, and fatigue. The body isn’t failing. It’s communicating. What we call “getting sick” is often the body’s way of detoxifying from everything it’s been holding on to. This season, protect your health. Eat protein before sweets. Get sunlight when you can. Stay hydrated. Make space to rest. What are you doing to care for your body this season? Leave a comment below! 💛 #thehealthinstitute #immunehealth #rootcausehealing #functionalnutrition #holisticwellness #cellularhealth 11/06/2025

Every year as the holidays roll in, the same pattern begins. Sugar. Alcohol. Late nights. Stress. Travel. One celebration turns into another and the body starts to lose its rhythm. Then winter hits, and people start getting sick. Not just because of the cold weather, but because the body has been running on empty for WEEKS. Sugar is one of the biggest culprits. It can suppress the immune system for up to five hours after you eat it! That leaves your body wide open to inflammation, viruses, and fatigue. The body isn’t failing. It’s communicating. What we call “getting sick” is often the body’s way of detoxifying from everything it’s been holding on to. This season, protect your health. Eat protein before sweets. Get sunlight when you can. Stay hydrated. Make space to rest. What are you doing to care for your body this season? Leave a comment below! 💛 #thehealthinstitute #immunehealth #rootcausehealing #functionalnutrition #holisticwellness #cellularhealth

Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon. 11/06/2025

Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

Every bite you take delivers a biological signal to your body. The question is: what message are you sending? Most people don’t realize just how significantly food influences the body. Because food isn’t just fuel—it’s information that directs your physiology. What you eat can rewire your biology. Food has the power to: - Reduce chronic inflammation - Support immune balance - Improve your mood And more. Your biology begins to adapt with every meal. Not medical advice. Consult a medical professional with any medical questions. For marketing purposes only. 11/05/2025

Every bite you take delivers a biological signal to your body. The question is: what message are you sending? Most people don’t realize just how significantly food influences the body. Because food isn’t just fuel—it’s information that directs your physiology. What you eat can rewire your biology. Food has the power to: - Reduce chronic inflammation - Support immune balance - Improve your mood And more. Your biology begins to adapt with every meal. Not medical advice. Consult a medical professional with any medical questions. For marketing purposes only.

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