ME'OD
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We help bring strength through God to educate fitness, nutrition, Christian yoga, nature & beauty!
06/12/2024
Dona a Support our mission trip to help S*x Trafficked victims ♥️, organizada por Erin Johnson Hi Everyone, my name is Erin Johnson and I am raising funds fo… Erin Johnson necesita tu apoyo para Support our mission trip to help S*x Trafficked victims ♥️
Active warm up is important!
This helps the muscle and joints become more limber
& increases blood flow to your muscles & raises your body temperature. This can improve your performance and decrease your risk of injury!
The more you move, the more flexible your joints can be ! Don't skip it & warm up properly!
Monday
3rd workout
How I grew an inch in my glute muscle in one month:
I had been doing resistance training for a year with lower weights. 10- 25lbs dumbells and bar with 10-20 lbs
I started strength training for 4 weeks. 2-3 sets 3-5 reps of my max weight for 4 weeks / every exercise
The last 4 weeks I have done strength training with a volume set ! 5 sets every workout
1st set - 10 reps / 50% max weight
2nd set - 8-10 reps / 75% max weight
3rd set - 6-8 reps / 75% max weight
4th set- 3-5 max weight
5th set- 1/2 max weight 20 reps
&beautiful
Monday
2nd workout
How I grew an inch in my glute muscle in one month:
I had been doing resistance training for a year with lower weights. 10- 25lbs dumbells and bar with 10-20 lbs
I started strength training for 4 weeks. 2-3 sets 3-5 reps of my max weight for 4 weeks / every exercise
The last 4 weeks I have done strength training with a volume set ! 5 sets every workout
1st set - 10 reps / 50% max weight
2nd set - 8-10 reps / 75% max weight
3rd set - 6-8 reps / 75% max weight
4th set- 3-5 max weight
5th set- 1/2 max weight 20 reps
&beautiful
Mondays
1st workout
Navy done ✅ fitness is the game ha
As most of you guys know, I've been in sports & fitness my entire life. My mom was a personal trainer and is an herbalist, and I started working out harder in the gym about 11 years ago, my journey has been long with my unhealthy lifestyle even though I was hard in the gym. That plays a huge roll, not many people understand.
I got my personal training license on deployment 2 years ago and started getting some experience and learning more every day.
& my relationship with my lifestyle, food, drinking, is finally becoming more and more balanced to see the results I've been looking for.
I have found the key to success in training, with plans and guidelines for longevity of health, resistance training, strength training, and pumping iron to gain power 🥰
Sooo welcome to not only my new journey of personal training and social media after so long in the dark 😅 but our journey, hopefully together ♥️
&beautiful
08/11/2023
Strength in God.
Strength in Love.
Strength in ME.
Our body is a temple for our spirit. Treat it well. This is a new way to look at overall health! Fitness, Nutrition, Christian Yoga, Natural remedies in nature, & Natural Beauty products! Everything we do Is to Educate you to become the best you!
While doing this, we are contributing to help end human trafficking, stop the p**n industry, & help the recovering Victims & unite the family unit. Please help us spread the love! **n .Stop Slavery.
ME'OD noun
1 : strength
2: power
3: 'very' or 'much' found over 300 times in the Bible
09/14/2022
Hi everyone !
I'm Erin johnson, the face behind brash & beautiful! I am 30 years old who has been in the Navy for 5 years now. My journey with brash&beautiful began in Japan when I was deployed. I searched for myself along with ways to make me feel and look more beautiful/ confident during such a long trip from home. My journey within the beauty industry has cost me thousands of dollars, and here I am now finding solutions that are affordable and naturally derived. Within that brash&beautiful was born. Brash comes from me growing up as such an energetic, wild child to now learning what a beautiful woman inside and out means to be.
Please follow this amazing journey that is soon to begin!
&beautiful
05/16/2022
Today was the day to share my new brand BRASH&Beautiful with everyone, but sadly the website needed a little more time! Ya can't rush good things, though! This journey has been a confusing, yet very insightful understanding of what goes into creating a brand. My newfound respect for people who have entered the business world on a whim for their passion is overwhelming ha.
Even though the website has technical difficulties, Feel free to ask me any questions about Brash&Beautiful! Here are a few of our products getting ready to launch!
Click here to claim your Sponsored Listing.
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