We will travel at your convinient time and schedule! Always keeping the highest standards at very affordable prices. Massage Therapy Company. Home Services SDM is a serious company interested in making our clients feels better by getting a Therapeutic Massage according to their needs.
Our clients are and always will be our number one priority. We provide the best therapeutic massages to our clients in the most comfortable atmosphere at their home or business and on their schedule. Home Services SDM, always keeping the highest standards at affordable prices. We Specialize in:
Swedish, Deep Tissue, Reflexology, Maternity, Sports, Couples, Chair, Hot Stones, Lymphatic Massages and Body Scrubs
Swedish Massage Therapy
Is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage techniques is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the hearth. Swedish massage therapy goes beyond relaxation, is also exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Deep Tissue Massage Therapy
Is similar to Swedish, but the deeper pressure is beneficial in releasing chronic muscle tension. Reflexology Massage
The practice of applying pressure to the feet (Western techniques). We add a relaxing foot exfoliation treatment with or without Hot Stones for additional charge. Pregnancy or Prenatal Massage
Shares many of the goals of regular massage to relax tense muscles, ease sore spots, improve circulation and mobility. It's also tailored specifically to the needs of pregnant women and their changing bodies. Sports Massage
Is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries. It also help to alleviate the stress an tension which builds up in the body's soft tissues during physical activity. Couples Massage
Allows two individuals to receive a massage therapy simultaneously. Beyond the physical benefits related to a traditional massage, a couples massage also provides a great way to become closer to a love one. It's a great way to spend quality time together in a peaceful setting. Chair Massage Therapy
Our chair massage is a 15-30 minute session that focuses on the high tension areas of the neck, back, shoulders, arms and hands. The massage is done fully clothed in an ergonomically designed chair that supports the body in a relaxed position. Hot Stones Massage
Is a specialty massage where the therapist uses smooth, heated balsamic stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply. Lymphatic Drainage Massage
By performing the correct techniques, we can stimulate the opening of the initial lymphatic flow of our bodies. Benefits Of Receiving Massage
•It helps to reduce stress
•Alleviate low-back pain and improve range of motion.
•Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
•Ease medication dependence.
•Enhance immunity by stimulating lymph flow—the body's natural defense system.
•Exercise and stretch weak, tight, or atrophied muscles.
•Help athletes of any level prepare, and recover from, strenuous workouts.
•When combined with a balanced diet and exercise, massage helps to restore the body contour and decrease fat deposits
•Improve the condition of the body's largest organ—the skin.
•Increase joint flexibility.
•Lessen depression and anxiety.
•Promote tissue regeneration, reducing scar tissue and stretch marks.
•Pump oxygen and nutrients into tissues and vital organs, improving circulation.
•Reduce post surgery adhesions and swelling.
•Reduce spasms and cramping.
•Relax and soften injured, tired, and overused muscles.
•Release endorphins—amino acids that work as the body's natural painkiller.
•Relieve migraine pain.
•Massage has direct psychological and physiological benefits.
•Enhanced sleep quality.
•Arthritis sufferers note fewer aches and less stiffness and pain.
•Burn injury patients report reduced pain, itching, and anxiety.
•High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
•Premenstrual syndrome sufferers have decreased water retention and cramping. Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of body work. Taking part in this form of regular schedule self-care can play a huge part in how healthy you'll be and how youthful you'll remain. And remember, just because massage feels like a pampering treat, doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your Massage Therapist to establish a treatment schedule that best meets your needs. Our Prices
Gratuity is not included but it is always appreciated!
~ MASSAGES ~
All massages (except Chair Massage) include:
-Gel or Massage oil to perform session
-Hot Towel treatment
-60 to 90 mins massage
-Assisted Stretches or Range of Motion if necessary
30 mins $40
60 mins $60
90 mins $90
•Deep Tissue Massage
30 mins $45
60 mins $65
90 mins $95
•Hot Stones Massage (Stones placed on back ONLY)
60 mins $75
90 mins $120
60 mins $70
60 mins $80
$1 per minute
~BODY TREATMENTS AND ESSENTIALS~
All exfoliation treatments include:
-Hands of feet Massage
-Hot towel treatment
-30 to 45 mins session
•Foot or Hand Scrub $45
both for $55
***Add a Paraffin Dip to your Exfoliation Treatment for only $30 more!***
Monday to Saturday
By appointment Only
Contact us at least 24hours ahead of your appointment to be schedule. What We Offer
We travel to your convenient time and schedule. An extra fee of $10-$40 might be charged if you require this service or if you are not located on the same area. We also do all occasion party events for your family or friends. For example:
-Girls Day/Night In
-Girls Bachelor Parties
We honorably work with our Senior Communities as well (different prices are listed for this service, contact us for more information)
Gift Certificates available for all occasions! Contact info:
Lic # 34942
Lic # 46992
Operating as usual
Why is Massage Therapy a better treatment?
www.foundrysportsmedicine.com Massage therapy and physical therapy are practices that aim for similar goals; to aid in healing, relieve pain and restore function. M
Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers. Cauliflower also contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. Cauliflower also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimer’s disease. Cauliflower has also been found to help protect the lining of the stomach which is vital for preventing bacterial overgrowth of H. Pylori in the stomach. Cauliflower is also known to be an effective detoxifier for the liver and spleen and can aid in cleansing toxins from the blood, lymph, tissues, and organs. Raw cauliflower is an excellent alternative to white rice and can be made by placing cauliflower into a food processor and grinding until it reaches a rice-like texture. This can then be used in nori rolls or as a base to a grain-free tabouli salad with fresh chopped tomato, scallions, cilantro or parsley, and a drizzle of olive oil or avocado. Cauliflower is also wonderful steamed, sauteed, or roasted. Spices such as turmeric, ginger, red pepper flakes, and paprika mix exceedingly well with cauliflower and provide a nutritional and medicinal boost. Cauliflower can be readily found at your local grocery and health food stores.
Therapeutic Massage & Body Wellness
Massage Therapy, the original medicine!
Good question. Any takers?
Star anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron. It contains potent anti-viral, anti-bacterial, and anti-fungal properties and is particularly good for treating the flu. In fact, star anise contains a compound called shikimic acid which is used to make the common anti-viral drug Tamiflu. Star anise is known to effectively remove mucus and congestion from the body due to its strong expectorant properties. It is also commonly used as a digestive aid and can help to relieve gas, constipation, cramping, bloating, heartburn, and indigestion. Star anise is highly beneficial in the treatment of asthma, bronchitis, rheumatism, back pain, shingles, herpes, halitosis, and sinus infections. It also has sedative properties and is helpful to take before bed to ensure a good night’s sleep. Star anise is known to support the health of the female reproductive system and is often used by lactating mothers to increase the flow of breast milk. Star anise has a flavor similar to that of licorice and cloves and is often used as a flavor enhancer to both sweet and savory meals including smoothies, deserts, soups, and stews. Star anise tea is a wonderful and healing medicinal beverage that can significantly boost the immune system and help ward off any viral or bacterial infection. Star anise oil can be found in creams and lotions as is an excellent topical remedy for insect bites, eczema, psoriasis, acne, scabies, and lice. Star anise can be found in whole, powder, capsule, tea, extract, oil, and cream form online or at your local health food and grocery store.
Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina. Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration. There are several varieties of dates including Medjool, Deglet Noor, Zahidi, Honey, Khadrawi, Halawi, and Barhi. Each variety is unique and varies in sweetness, flavor, and texture. For instance, Khadrawi dates are small, very soft, melt-in-your-mouth, and super sweet, while the Deglet Noor dates are firm and chewier with a more rich deep flavor. Medjool dates are one of the most popular dates for there king size and delicious meaty flavor. Dates can be eaten out of hand as a quick snack and they also combine particularly well with celery sticks and cucumber slices as a balanced, high energy snack. They can be blended with a little water and turned into a caramel dipping sauce for apple slices that kids love! Dates are also delicious when added to smoothies and/or salads. They can also be chopped with walnuts, coconut, ginger or other spices and pressed into homemade energy bars and deserts. Fresh dates can be found online or in the produce section of your local health food store. They can provide a wonderful energy boost and help revitalize the body any time of the day.
All About Juicing
One of our favorite things about cucumbers is...well EVERYTHING! Just look at these benefits! They make wonderful juice, did you juice some cucumbers today? :) #juicing #allaboutjuicing All About Juicing
Massage in Florida
Nice way to help hydrate the body.
Feeling sick? (via Raw For Beauty)
Wouldn't it be great? Lol :D
Health Benefits Of Sweet Popatoes.
Good to know!
Share with your friends :)
What stress does to your body!
This is very important for those who take care of others, DON'T FORGET TO TAKE CARE OF YOURSELF.
Have you schedule your #massage #session yet? NO??! Call & make your appointment today!
Remember: NOTHING CAN GO WRONG ON #MassageDay
It's also great for migraine!!!
Best remedy? #MassageTherapy #OfCourse!
Benefits of Basil
What happens when a smoker quits... SHARE THIS
Aparte de ser muy delicioso tiene muchos beneficios
"LAS MARAVILLAS DEL AGUACATE"
El aguacate es considerado como superalimento
por la gran cantidad de beneficios que aporta a nuestro cuerpo. Sin embargo, hay muchos datos interesantes que tal vez no conozcas de este alimento.
¿Les parece si los recordamos juntos?
•Es una fruta
Tal vez ya lo sabías; tal vez no, pero lo cierto es que esta es una confusión muy común. A pesar de su color y su sabor salado, el aguacate no es considerado
como una verdura, sino como una fruta carnosa. Más específicamente una baya.
•Tiene más potasio que un plátano
Las bananas y los plátanos tienen mucha fama por ser uno de los alimentos con más potasio, pero, ¿qué pensarías si te dijéramos que el aguacate tiene mucho más? Un aguacate contiene 975 mg de potasio, mientras que el plátano sólo ofrece la mitad.
•Maduran más rápido con una manzana alrededor
Algunas frutas como la manzana o las bananas pueden lograr que los aguacates maduren más rápidamente. Si decides experimentar, verás que al meter los
aguacates en una bolsa de papel junto a alguna de estas frutas, la liberación de gases ayudará a acelerar el proceso de maduración del aguacate.
•Tiene muchas proteínas
Una de las frutas con mayor cantidad de proteínas es el aguacate. Aproximadamente contiene aproximadamente 1,88 gramos de proteína por cada 100 gramos.
•Puede ser sustituto de la mantequilla y mayonesa
Si quieres sustituir la mantequilla en tus comidas, puedes aprovechar la textura cremosa y la grasa saludable del aguacate para hacer recetas grandiosas en la cocina.
•Puedes beneficiarte del aguacate sin comerlo
El aguacate no solo tiene grandes propiedades nutricionales, sino que también es muy útil para
mejorar la salud de tu cabello y tu piel gracias a los antioxidantes, aminoácidos y aceites esenciales que contiene. Prepara diferentes mascarillas con aguacate y compruébalo.
¿Conoces más curiosidades acerca del Aguacate?
Comparte con nosotros :)
No, no, no... Massage Therapy is THE treatment!
FYI this summer
Oh my! So this is the reason behind all of it.
Horrible, ya'll think?
Credits: Food Babe
Great detox water!
Which one do you prefer?
If you love rice as much as I do but at the same time you're afraid to eat it for all the carbohydrates that it has, this option might help you. I have opted to change my regular diet for a healthier one.
These are some of the benefits of brown rice. There are plenty of good choices, choose the one that benefits you the most.
I, personally have been noticing great results, not only from eating rice but from changing bad habits or routine I was getting into. Best of all I feel A M A Z I N G!!!
SHARE WITH YOUR FRIENDS!
Use these natural painkillers instead of meds. #juice #juicing #juicingtips #juicingrecipes #
Truth! (via Growing Organic, Eating Organic)
Happiness & Its Causes
Dangers of diet soda...water is so much better.
Health benefits of peaches.
Share with your friends!
It's easier to remember that way!
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|Thursday||10:00 - 18:00|
|Friday||10:00 - 18:00|
|Saturday||10:00 - 18:00|
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Maquillaje Permanente, Extensiones de Pestallas, Cortes Unisex, Tintes