Barbells & Burpees

Barbells & Burpees

One on one or small group, personal training with client specific programming. Clients will be trained out of my home gym and/or in your own home.

Mid June reboot!! It’s never too late to better yourself! Let’s kick those cravings to the curb. Let cleanse and detox. Then all you have to do is Change your breakfast routine m. It’s as simple as that!! Let’s go! Drop your fav emoji below and let’s go! 🦕🐛🐢🦄🐙

The 30 day healthier living challenge is about making changes in your everyday life. It’s about breaking out of your comfort zone! That is when breakthroughs happen!

Hopping on my bike for an interval and arms ride to loosen up after Murph yesterday!! Today, I’m challenging my mind and body!
What are you doing?

Wave one of 30 days starts this week. But it’s not too late. The second wave will start June 1!!

Who is with me? Let’s kick corona’s booty. We will come out of this stronger!!

Hey Fit Fam! Who wants to join me in a 30 day healthier living challenge? It’ll turn your life upside down. (In a good way) We will learn how to support our bodies so they can function at their best. The proof is in the pudding. Give me 30 days and I’ll get you on your way to feeling your best.
(And if we lose inches along the way.... added bonus)

It’s not too late to join the 6 or 8 week strength program.
I have 4 clients on week 2 of 8 and 1 client on 1 of 8.

Tailored to what equipment you have available to use. (Yes... kids count! 🤣)

I’m taking it back to the basics of building strength for pull-ups this week. Scap retraction!! So effective.

Reach out if you’d like more info on the programs available!!

6 and 8 week strength programs are now available for you and what you have at home. Contact me for details and prices!

[04/08/20]   We are now a physical location in Roxborough!! During this time, at home programming is available for you. I will send you workouts based on equipment you have at home and your personal goals.
Need something more than that? I can train you via zoom or FaceTime.

We can figure this out together! We don’t have to abandon our goals bc we can’t get in the gym or be together!!

[08/18/19]   Because of increase in page traffic and inquiries lately, I should mention that B&B is no longer a physical location in Va Beach.
We are strictly virtual support and programming for past va beach clients as well as programming and wellness check-ins for new clients located anywhere.

[08/15/16]   Barbell babes and doods: Do you know someone who has been struggling with their fitness journey? I'm here to help. I still have a few morning and afternoon time slots available.
7 and 8am and 2-4pm.
Please email for more information!
Time slots are filling up fast!

[07/20/16]   Just want to give a shout out to all my chicks who continue to impress me day by day!

You always show up and give 100% even though some days I know you don't feel like it.

It makes me feel so proud that you've all adopted this healthy lifestyle and made it your own. You're killing it with the road wods on vacations!

I may not say it enough, but I'm so thankful to have each and every one of you in my life!
I love my job so much and I love watching you all progress as athletes!
Rebecca, Leah, Kels, Caro, Mary, Lucy, Tikisha, Jeanne, Britt, Sue, Hannah, Marsela, Kristina, Joy.... You are all badass chicks who lift! Love ya.

[07/03/16]   4th of July special for online coaching clients!!

After the holiday weekend and all the picnics, tomorrow is the perfect day to start on your journey to a better you!

Email us with subject line "July 4th" to take advantage of this great opportunity!

[06/29/16]   We are expanding!! We now offer online coaching and support!

Do you have trouble making it to the gym as much as you'd like?
We can customize at home workouts that fit your lifestyle and time.

No equipment? No problem! The world is your gym. Time to get creative.

No matter your area code, we can help you reach your fitness goals.

For more details please email us at
[email protected]


Went grocery shopping with Mary today to help her make healthier choices and plan her meals out for the week.
Labels can be deceiving!!!

Fun fact: if you stay on the outer ring of the store you are bound to make healthier choices and not be tempted by items full of chemicals and preservatives!!

We love it when our clients bring their kids to workout with them! Exercise is so important and getting them started young is key! What a great example!!

[05/31/16]   With the close of the month also comes the end of the kb contest!!! Prizes will be awarded to the top three by the end of the week!
Leah left her competition in the dust with 3,900 kbs.
Followed by Caroline (1550) and Brittnay,(1100) who both put forth a valiant effort.
Great job to everyone who participated!

I see a burpee challenge in the future. ;)


This is why you should never say "can't."
I had the pleasure of meeting Jason and "Chef" a while back, and it was a day that forever changed the way I think about Crossfit. #motivate #adapt

Jason is a man who suffered an incredible injury but had the drive to never give up and inspired an entire community.

They did it!! Heat #2. Crushed it. Now time for burgers and berry mimosas!!

My girls crushed Murph today! Heat #1 down.
Bbq and Mimosa time!!

[05/24/16]   Get ready athletes!!! Tomorrow is your first run in with hero wod Murph!! 10am start time and various scales available. Grill will be fired up immediately following!
If you aren't able to attend and haven't scheduled for another day, contact me if you are interested in completing this awesome workout.

Hero wod "DT" and variations of it are going down today!!

Look who stopped by on their off day to knock out some swings!!! I love their motivation!! #theyhungry #theywannawin

You ladies better put in work this week!

[05/10/16]   Kbs contest is in full effect starting today!
How many can you get by the end of the month?
Stats are posted on the white board.
Don't let your friends beat you. The prizes are too good to slack off!

[05/02/16]   To all my barbell babes.... Do some reading on the hero Wod Murph. Your last session of the week leading up to Memorial Day you will be completing this workout or a variation of it!!

[04/15/16]   Two new spring specials!!!

We are now offering a student rate. Contact us for more details.

Bring a friend day!!! Do you have a friend who is curious about B&B? Schedule a Saturday sessions and bring your friend along for free! Together, we can help show them how to get results while still having fun!

[04/04/16]   It's gonna be a busy week here at B&B!!! Monday clients started rollin in at 5am.

Since we have met our 6 month client goal in just 3 months, I've got a little something planned to show you all how much I love training you and appreciate your hard work.

Stay tuned.... There's gonna be a contest with lots of cool rewards/prizes.

A few of you asked and now we've got it!!! More evening hours are available starting next week.
New clients... Contact me via email for the schedule!!

Another great day here at B&B.
Mary is getting stronger every day by combining her doctor ordered movements and a mix of strength and resistance training!

The time is now!!! Summer is just around the corner. Tell me your goals, and together, we will achieve them. One day at a time. #trusttheprocess

[03/28/16]   Just wanted to say thank you to all my amazing clients!! You all work so hard and that makes my job so rewarding.
Thank you for your continued support in growing my business. Your referrals are a great compliment!!!

Jeanne got her workout complete by 6:30am. #riseandgrind Are you as motivated as her?
I can help you!! Contact us today.

My girl, Brittnay's first day working with the barbell. #benchsquats #progress

Do you work late and have trouble finding time to work out? We take clients as early as 5am. Rise and grind people!!!

Tikisha working on her strength and agility!

Great day for kettlebells!

Sooo many activities going on here today! It's a beautiful day. Get out there and get active.

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