Love to Spa

Did you know that the planning stage of your vacation can boost your happiness and energy for weeks? Today is ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read more about the happiness and travel connection planning connection and get your free wellness travel planner in this week’s blog. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How Travel Can Make You Happier, Even When You Can't Travel Travel Planning & Happiness - How travel can make you happier, even when you can't travel. What kind of trip makes you happiest.

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We protect our valuables with safes, safe deposit boxes and our homes with security systems, but what of your two most precious resources? Your time and energy. How do you protect them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A: Boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have had so many women tell me this past year working from home as them logged on to work longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leaving work to be home at a certain time or to pick up the kids was a boundary. Having the kids in school or daycare allowing you to focus on work during the day was a boundary. Maybe part of the reason you are so exhausted is because what few boundaries you did have were lost and now everything blurs together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's the thing, work is never going to tell you to work less, or take it easy because you have been working too hard. It's up to YOU to put those boundaries in place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💕 No one will respect your boundaries if YOU don't respect your boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not rude or selfish to have boundaries. If you don't, then the people and things that matter most get what's left of your time and energy instead of your best time and energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🛑 Stop letting others steal your time and energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's one boundary you can put back in place today? Logging off at a certain time, maybe a half hour earlier? Saying no to something you don't want to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💕 Better yet, can you take a look at what is taking up most of your time and energy and see how that aligns with what matters to you, what you value, matters to your goals? If it doesn't you have an opportunity to redistribute your time and energy to what does by setting some boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As things go back to normal, you don't need to go back to your old ways, if you don't want to.. You can choose to return with more boundaries to protect your time and energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below.

Love to Spa is at the intersection of wellbeing, travel and work/life harmony. You see spas are an integral part of self-care, wellness travel and even bleisure travel… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bleisure travel? Combining business and leisure travel. For some, like me, there isn't any other way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Topics that I address through Love to Spa and also with my clients through coaching are, just to name a few: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Work/life harmony ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wellbeing & Career Success ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wellness Travel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-Care ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mindfulness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Overcoming burnout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Managing Stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Solo travel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mind – Body – Spirit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spa Trips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I REMEMBER THE DAY LIKE IT WAS YESTERDAY. It was the day I decided to create this very account. Before this account, I was just trying to blog about my spa experiences, but I knew that I could connect with my community of spa-loving people on a deeper level here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where I could share and practice living a spa lifestyle in the everyday. And where I could inspire other to take their own life-enhancing wellness trips to create a healing shift on many levels - physically, mentaller, emotionally, and spiritually and learn positive lifestyle changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love that Instagram is so visually oriented, I always loved looking at pictures as a kid, and still do. As they say a picture is worth 1,000 words, right? They share and convey so much and I've always been a visual person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about you – what made you join Instagram?

HAVE YOU EVER LOST THAT LOVIN’ FEELING? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am not perfect, but I do practice what I preach... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Part of wellbeing is seeing to your needs in each of the pillars of wellness that need then,. Pillars of well-being include include your career/education. So, I am taking some time to focus on the most critical aspects of my life and business right now. This means pulling back on the social media and all it’s content creation to allow me to put my focus where I need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be back again in March, which begins next week anyway. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IT DOESN"T TAKE MUCH... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You always have instant access to peace, calm and a guiding force in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just a few simple moments to sit quietly, let the noise of the day, its busyness and the busyness of your mind go and simply check-in with your heart. 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more you do it, the easier it gets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where will your heart lead you? 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HAPPY FRIDAY!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a weekend of love, and regardless of your relationship status, be sure to show yourself some self-love this week and make time for that self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm off to get a long overdue massage this afternoon. 💆🏼‍♀️🧖🏻‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But no matter what's on your agenda today, make sure to carry a positive attitude for a good weekend this weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And Happy Lunar New Year! Which hey, if your New Years resolutions have fall by the wayside (almost 95% of them do by mid-February) then why not use the Lunar New Year and this weekend as a chance to reset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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