MLC Fitness
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Certified Personal Trainer
Nutrition Specialist
Health Coach
Keynote Speaker
Ambassador:
BibRave
Nuun
Honeystinger
Aftershokz
I’m always down for a heavy weightlifting session, but that’s not always accessible or realistic!
Resistance cords and bands are easy to bring along on trips or just to have on hand in a pinch! You get to be in charge of how heavy the tension feels from the cord, which is an awesome tool for resistance training of all kinds.
Bicep curls, rows, flies, etc - All from one band! Keep it simple. Move your body, use what you can, and keep building that strength!⚡️⚡️⚡️
08/04/2026
Simple and super delicious dinner idea for the summertime🌶️🍤
Crispy rice with sriracha greek yogurt shrimp, avocado, and jalapeño! ⬇️⬇️⬇️
Add leftover rice to a pan and press it to be about an inch think. Freeze for about 2 hours with something heavy pressing it down. Slice into rectangles and crisp them up in a pan! Mix together freshly chopped, cooked shrimp with some greek yogurt, sriracha, ginger, lemon, and salt and pepper - then top your crispy rice with avocado slices, your shrimp mixture, and thinly sliced jalapeños - It is to die for!
Healthy, filling, bright, and something unique to throw in the mix! Yum✨
GLP-1 Warriors📣
In whatever your health journey looks like, strength training will be an essential component of it! Follow along for this GLP-1 strength building series to reach your goals and to take care of your body in a way that will keep you strong and healthy for years to come⚡️
Please reach out with any questions you may have!
07/25/2026
Coming next week - GLP - 1 Muscle Mass Buliding Series 💪💪💪
Are you using a GLP-1 or other weight loss medication? You are definitely not alone! Many of my clients are on a similar journey with much success - These medications can be powerful tools but without proper strength training the body can lose valuable muscle mass along with fat.
Follow along with my strength building series that you can complete in just 10 minutes a day! Simple & effective ✨🥳
Simple movements with the right form can be super challenging!
Try this movement in your next workout and really slow down, make that mind / body connection, and keep breathing. No momentum, just pure strength.
Follow along for more workouts, fitness tips, and form assistance!👏
07/20/2026
Sometimes the greatest motivation is solely thinking about how you will feel tomorrow.✨
When your bed feels a little too comfortable or your body feels a bit tired in the present moment, the excuses will start to flood your brain - Take a moment to think about how you’ll feel afterwards to put your mind in a space that feels a bit more empowered to get it done.
Apply this to fitness, food, the chores you may have been avoiding, and your social life. You can truly apply this mindset everywhere to get the momentum rolling for a stronger, healthier you⚡️
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