MLC Fitness

The only workout you’ll regret is the one that didn’t get done🙌

It takes a lot of discipline to prioritize fitness! I’ve found that even if I’m able to squeeze a 15 minute workout into my day, I feel so much better than not getting one done at all.

We can’t only count the long, sweaty, intense workouts as wins - Movement is a win. Putting in a little bit of work each day is contributing to a stronger you and better habits. Don’t overlook those small decisions!

FRIDAY PARTNER CHALLENGE🚨

Grab your partner or your bestie and get your bodies moving this Friday🥳 Below are 5 partner exercises to try with a fitness pal for double the benefit…

Warm Up: 5 minute jog around the neighborhood

➡️25 Plank High Fives
➡️15 Leg Throws - One partner standing, other lays with legs straight up. Standing partner pushes their partners legs to the ground, and using their core strength they stay controlled and lift back up.
➡️20 Weighted ball sit up toss
➡️20 Weighted ball russian twist - Pass the ball around in a circle by twisting and handing to your partner
➡️Alternating Squats - While one partner does 5 squats, the other holds a squat. Repeat 3 times for 15 squats total each.

Repeat twice and then have a chill stretch sesh to cool it down😎🔥

When cooking isn’t in the cards or you’re feeling low energy, try a healthy snack plate!🌱🥜🍇🥒🥕

I love throwing these together and choosing simple ingredients that moving is looking for to stay fueled throughout the day. It helps to have veggies and fruit cut, hard boiled eggs on hand, hummus or cottage cheese, and other options prepped so when you start to feel hungry, it’s an easy option to reach for!

Keep your healthy lifestyle simple and approachable - This is the key for consistency and longevity!✨

Let’s chat about warming up📢🔥

As the weather warms up, our pre workout rituals will change a bit as well. In the colder months, it’s important to gradually increase muscle temperature and elasticity with a longer, 15-20 minute warm up. When it’s warm, it’s easier for your body to adjust and it’s better to keep it shorter and more intense, 5-10 mins, to prevent premature fatigue.

In any case, hydration and proper fueling is essential! Use dyanmic stretching to get the blood flowing, muscles activated, and body prepped to put in the work😤🔥

Summer morning runs are calling my name🌞

The quiet moment of cooler mornings where your mind feels clear and your body feels strong truly fuels me. Shifting the perspective of fitness to being about your mind and health rather than your physical appearance can make it easier to find purpose and motivation in each workout.

Search for movement that you truly enjoy - Don’t force yourself to fall into a workout trend that doesn’t feel right for your body and lifestyle 🔑

Rise & shining with something fresh✨

Avocado, eggs, arugula, pickled onion, feta, thinly sliced radish, and a tahini drizzle after a solid workout - Yes please😌

Protein, fiber, healthy fats, and carbs working together to keep me energized, satisfied, and strong….Balance your plate, balance your energy!

Reminder: Healthy meals are about nourishing your body with what it needs, not restricting it!!