Hana Halper - Holistic Health

Wellness With A Side of Soul I have been cooking and eating whole foods for over forty years. Family meals were known to be delicious, elegant and nutritious.

When I was in my twenties my immune system weakened and I would " catch " whatever seasonal flu or virus that was in the air. I was living in San Francisco after I graduated from college and " by chance " I met people who were making the connection between food, wellbeing and spirituality. I decided to change my way of eating - adding whole grains, beans, abundant amounts of vegetables and seaw

Transforming Your Life Through Communication

05/31/2024

Relationship Food!🩵💙⭐️💙🩵

Transforming Your Life Through Communication

Dementia and Alzheimer’s disease are skyrocketing today, with the number of people diagnosed with Alzheimer’s expected to double every 20 years. Here I’ll explain the leading cause of this and what you can do about it. If you’re already experiencing things like high blood sugar, blood pressure, cholesterol, or triglycerides, or maybe you have type 2 diabetes, PCOS, erectile dysfunction, fatty liver, or hormone imbalance, this is especially important for you. #insulinresistance #dementia #alzheimers #type2diabetes #bloodsugar #highbloodpressure

12/03/2023

There are ways
to nourish our brains. Food is medicine with intermittant fasting.

Dementia and Alzheimer’s disease are skyrocketing today, with the number of people diagnosed with Alzheimer’s expected to double every 20 years. Here I’ll explain the leading cause of this and what you can do about it. If you’re already experiencing things like high blood sugar, blood pressure, cholesterol, or triglycerides, or maybe you have type 2 diabetes, PCOS, erectile dysfunction, fatty liver, or hormone imbalance, this is especially important for you. #insulinresistance #dementia #alzheimers #type2diabetes #bloodsugar #highbloodpressure

10/29/2023

I recorded this last night and have decided to post it a little bit before the West Coast starts preparing for Shabbat. Wishing you all a safe weekend.

5 PROVEN Ways to a Firm, Young Look, 100% Naturally!

06/28/2023

💚🌲💚Ayurveda - Ancient wisdom for today.
Our skin is our largest organ - and is a transmitter to deep healing!💚💚🌟💚💚

5 PROVEN Ways to a Firm, Young Look, 100% Naturally! Backed by the 5000-year-old Science

How music affects our mental health - BBC Reel

11/03/2022

Music is healing for body, mind and Soul.✨🌟💛💙💚

How music affects our mental health - BBC Reel We meet concert pianist James Rhodes to learn how music helped him overcome his childhood abuse. And we speak with Dame Evelyn Glennie, who tells us about her experience of music through vibrations as a deaf person. This is the second episode of The Rhythm of Life, our series exploring the power of....