Kmo Fit And Wellness

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KMO FIT AND WELLNESS 👌🏽✨

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Diabetes

Also called: diabetes mellitus

A group of diseases that result in too much sugar in the blood (high blood glucose).

Most common types:

Type 2 diabetes
A long-term condition in which the body has trouble controlling blood sugar and using it for energy.

Type 1 diabetes
A lifelong condition where the pancreas makes little or no insulin, which leads to high blood sugar levels.

Prediabetes
A blood sugar level that is higher than what's considered healthy, but not high enough to be type 2 diabetes.

Cholesterol

Is a waxy, fat-like substance that your body needs to build cells, make hormones, and digest food. It's found in the blood and also comes from certain foods, primarily those from animal sources like meat and dairy. While essential for bodily functions, having too much cholesterol, especially LDL (bad) cholesterol, can lead to a buildup of plaque in arteries, potentially increasing the risk of heart disease and stroke.

How can you make your heart healthy?

Strategies to prevent heart disease:

-Don't smoke or use to***co.
-Get moving: Aim for at least 30 to 60 minutes of activity daily.
-Eat a heart-healthy diet.
-Maintain a healthy weight.
-Get quality sleep.
-Manage stress.
-Get regular health screening tests.

PROTEIN

Is a complex molecule that's essential for building and repairing tissues and organs in the body. It's also a source of energy.