Megan Petruska - Rooted in Wellness

Why do some wrinkles become permanent? And what actually helps soften them? Let’s mask and talk about it!

It isn’t always roses over here. The real and the raw. Getting ready for a grad party.

Post-graduation skincare time. Only 2 days left in my school year. Let’s talk about the June beauty box.

Let’s talk about the skin barrier - is yours broken? If so, what do you do?

A little skincare self-care tonight! How are you?

Got some happy mail - let’s open it before I get ready for bed and see what it is!

Sunday and skincare - and a little catching up. How are you?

Auditing your skincare routine isn’t hard….lets talk about it!

Sleep is not just “rest.”

Deep restorative sleep is one of the primary times the autonomic nervous system shifts into parasympathetic repair and recovery mode.

And when sleep is disrupted, the body can get stuck in a cycle of sympathetic dominance, stress hormones, blood sugar instability, and nervous system activation.

This may be one of the most overlooked pieces of autonomic dysfunction.