Keeping it real with Lisa D

🖐 Here’s how it goes 👇👇👇

TRANSFORMATION starts with finding your WHY and then 💁‍♀️ you have got to get uncomfortable if you want to ⬆️ GROW

One of the most measurable ways my life is changing is
👇👇👇

➡️ The way I look 👀at each obstacle life presents to me and make that CHOICE on whether I will let it affect me in a ⬇️ negative way or a ⬆️ POSITIVE way

💥I no longer choose negative, I take a 👣👣 step back and make the DECISION to fail forward ⏩

⚡️One of my favorites is Hal Elrod who wrote miracle morning. He overcame so much trauma and adversity in his life and he made me realize that ANYONE can come out on top, if your 🧐 mind is in the right place.

Check it out and let me know if it speaks to you

💁‍♀️ I used to think working out from home would be unfulfilling for me, I thought the ONLY way to see improvements was spending 🏋️‍♀️🏋️‍♀️ 2-3 hours in the gym👇👇👇👇

💁‍♀️I was afraid I would miss that atmosphere and not be MOTIVATED but now I am so GRATEFUL for the choice I made to FOCUS on these at home workouts 👇👇

➡️ All you need is a TV or device and a tiny bit of space..My favorite part about my space is that I KNOW that the place to becoming my BEST VERSION is literally 2 floors🪜 underneath where I sleep

💥It’s the place where I START most of my days
💥Where I focus and CLEAR my HEAD to be able to handle all life’s curves ⤴️↩️
💥Can act silly and show off my best dance moves🤪

👉This tiny space is where I made the best transformation that I DID NOT 🤔 THINK was possible

What does your space look like?

❤️ A girl and her dog, this is who is around nowadays

💁‍♀️ The older kids come and go but this time of year they are mostly gone

➡️ I can’t tell you how I look forward to 👀 seeing their faces on FaceTime or hearing their 📲 voices over the phone😊

➡️ or just looking down and seeing a 💬 text asking how my day was😊

💁‍♀️ You see my friends, what I have learned over the years with having such a huge 🗻 gap between all of my children, is that now that I get to be blessed🙏 with doing some of this over. I have found myself just embracing the craziness🤪 👇👇👇

❤️ So I will EMBRACE it when the older kids are here, although, I am truly thankful they were raised to be independent. I hope that they realize that in my 👀eyes, they always have the 🏠 comfort of home when they need it

😊So we will cherish the days with this girl and her dog because if we 😉 blink too many times, it will soon be just us and our 🐶 dog

❤️ my crew

❤️ A girl and her dog, this is who is around nowadays

💁‍♀️ The older kids come and go but this time of year they are mostly gone

➡️ I can’t tell you how I look forward to 👀 seeing their faces on FaceTime or hearing their 📲 voices over the phone😊

➡️ or just looking down and seeing a 💬 text asking how my day was😊

💁‍♀️ You see my friends, what I have learned over the years with having such a huge 🗻 gap between all of my children, is that now that I get to be blessed🙏 with doing some of this over. I have found myself just embracing the craziness🤪 👇👇👇

❤️ So I will EMBRACE it when the older kids are here, although, I am truly thankful they were raised to be independent. I hope that they realize that in my 👀eyes, they also have the 🏠 comfort of home when they need it

😊So we will cherish the days with this girl and her dog because if we 😉 blink too many times, it will soon be just us and our 🐶 dog

❤️ my crew

💁‍♀️I don’t dislike Monday’s like a lot of people👇👇👇

💥 I use Monday’s to set the bar for what I want to accomplish for the week

💥Monday is always a fresh start

💥Heading into the week strong will carry you through the entire week

🤯MINDSET is key🔑, I hope you start yours out on a POSITIVE note and roll with it

Remember your 🥃 is always 1/2 full

💁‍♀️Truth about me, what you see here is basically what I use each day for my fitness routine

💁‍♀️Truth about me, I ❤️ love to eat all of the food 🍔🍕🍩🍪

➡️ The BEST part is, I never have to leave home to workout AND I have a GREAT nutrition plan set up so I NEVER give up the foods I LOVE, and I still GET RESULTS

Sounds like something you’ve been looking👀👀 for
👉I have 2 SPOTS left for this month👈

You can still snag one just DM me or comment below 👇👇👇

👋 Hey there, the way I see👀👀 it, is that WE are responsible for the actions we take 👇👇👇

➡️We are also responsible for the direction our life goes in, I mean we CAN’T control the things that happen in life but we CAN control how we react to it

➡️How we will let it effect our lives

➡️ Do we take a 🧘‍♀️POSITIVE from the situation

OR

➡️ Let it continue to 🚰 pour negetivity into every other situation

😊So, listen up🙉🙉, in my opinion it’s all in your MINDSET, having that 💪strong mindset will carry 🕊 you farther than you can ever imagine..

If you are hearing this and it resonated with you give me an emoji below, I hope it helps

Always remember your 🥃 is always 1/2 full

🙋‍♀️ Ok let me see a show of hands 👋 if you think AGE has anything to do with fitness

➡️Truth be told, I was in my 40’s before I started making any serious fitness changes

➡️ It was in my 40’s that I figured out portion control and eating from all food groups, because they all have value

💥The real TRUTH is that we can improve no matter what age we are, both PHYSICALLY and MENTALLY

💥You can become the best version of yourself whenever YOU make the choice to do so

💁‍♀️So here I am, I just celebrated my 44th birthday last week and I am 👇👇👇👇

⚡️More confident
⚡️More comfortable in my clothes 👗
⚡️I have more energy and less brain fog ☁️
⚡️I have a better mindset and outlook

than I had 20 years ago

👉If this is something that you think about or it holds you back, I want you to know that I’ll always have room for you because 👇👇👇

❤️👊I’m always here cheering you on

💁‍♀️ Too good not to share, full of flavor and something the whole family will enjoy

😊 Clean eating does not have to be boring

Hope you enjoy 👊❤️

🤷‍♀️I don’t know, maybe you are 🧐 thinking 👇👇

➡️ What if I fail

➡️ Don’t have it in me to make that commitment

➡️ I lack will power

➡️ I have never stuck to anything for more than a week, what’s the point

And maybe your even ✋ saying 👇👇👇

⚡️ I can’t believe that this is me

⚡️How did I get lost over the past 10 years

⚡️It seems like I give everything to everyone else and there is 0️⃣ left for me

I have an answer for you

💥HOW THE HECK will you find out if you don’t try. YOU deserve better, it’s time to do something for yourself

I am the accountability 👸queen and I’m not here saying it will be easy but with a little consistency and GRIT we WILL get it done and

💥 you can bet I’ll do my best to hold ya to it

And I’ll provide you with

👊Accountability
👊Meal plans and a nutrition program
👊Motivation with your new fitness plan
👊Support whenever you need it
👊Education on the things you will need to succeed
👊Community with others that share the same goals as you

➡️Seriously, we are in the last quarter of this game ⚽️🏀🏈for the year and NOW is the time⏱,take that leap you have been thinking about

You are all invited to my 🔥 fire into fall🔥 fitness group I’m looking for 5 new challengers to add

PREP week begins October 4th

Group starts October 11th

👉DM me for info👈

Happy daughters day to these 3 beauties ❤️ my crew