The Lotus People
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Pittsburgh and Online Yoga with Natalie Roberson, ERYT-200, RPYT, YACEP
The Lotus People offers yoga instruction, technology consulting, vegan recipes and hand knits to the Pittsburgh area and beyond. I am grateful to share my experience of benefiting from both the physical and emotional aspects of yoga. My classes focus on teaching a strong and varied practice with emphasis on accessibility, challenge and fun. Specializing in:
Unity Vinyasa Yoga
Yin Yoga
Hatha Yoga
Meditation
Pre-Postnatal Yoga
SUP Yoga
05/24/2026
Want to improve your strength? Maybe try an arm balance? Do I hear adductor work in June?
Are interested in arm balancing? If yes, which one are you working on or want to learn? Vote below or comment!
05/24/2026
As May rolls to a close, spring weather calls for a spring outfit! Next month summer will be here. Time is wild.
If you’re working on your back bends, don’t forget about next Sunday’s wheel workshop at 11:30 am, right after my regular vinyasa 10 am yoga class.
Have you tried your wheel walks yet? Register now
05/19/2026
Start your day with yoga with me at - and check out these beautiful flowers while you’re here!
If you sit a lot, I recommend double pigeon and cow face pose. If seated isn’t your jam, try them reclined!
I’ll see you bright and early! ☀️
05/17/2026
The cats and humans were vibing tonight at Kitty Yoga! A few of .queen.cat.rescue residents were working really hard on finding their forever homes for our sellout crowd. We even had an adoption happen!
From the bottom of my heart, thank you for coming and supporting the cats and kittens. All ticket sales go towards the rescue, and don’t forget to pick out some fun merch. I especially love my “Keep Calm” tank. Kitty Queen Cat Rescue
Next kitty yoga happens Saturday, June 27th, see meow there 🐈⬛🐈
05/06/2026
The guess the cats are of the bag: this house supports
After class inversion practice. I try to cultivate a beginners mindset in my yoga practice. Even on days where I can’t do what I think I should be able to. There’s a lesson there.
Be curious, practice, refine, and learn. Maybe one day I’ll be away from the wall, but I’ve learned to be ok if that’s not possible. Not an easy shift, I have to work at that.
If you’re interested in inversions, let me know!
05/02/2026
Effort and ease, it’s what yoga is about. Always grateful for yinz!
Flip your perspective and join us at the studio! Sign up early to save your spot.
Wed 6am Hatha
Fri 7:30am Vinyasa
Sun 10am Vinyasa
04/29/2026
It’s gonna be May! Join me for wheel pose! You’ll see preparations, variations, and alternatives throughout the month, ending with a special event where we dig deeper into all of the above.
Where do you struggle in wheel? Let me know!
Image: King Arthur’s pose, wall variation
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Pittsburgh, PA
15237
