E3 Wellness Studio

Maybe you’ve seen some humorous videos of what contactless massage therapy looks like. It’s pretty funny. Sadly, encouraging therapists to get back to work before it is safe to do so is not so funny. Keep breathing and practice patience, kindness and gratitude. It’s gonna be a long haul. 💜

Worst. Game. Ever. – Healwell Worst. Game. Ever. May 4, 2020 By Cal Cates If another AMTA chapter president calls or emails me for advice and love, I’m going to reach out to National for alimony. I love AMTA chapter leaders. Always have. They are the hard-scrabble true advocates on the ground who really know and care about mas...

That feeling when your appointment is still two whole days away and the world is pretty overwhelming so you head to the park for the next best thing.

Just a reminder. Also, I’m over there on the Instagrams now. E3massagetherapy. Come along on my goofy adventures as I try to keep up with my pocket computer. It’ll be a hoot.

Hope everyone is having an equally thrilling Tuesday.

Hey, peeps who run! If you are just getting back to it after a long, stagnant winter, and your hips are saying, “WHAT?!” I recommend playing some mambo at home, and shaking yer hips. No joke. I am not a doctor, but I think it’s safe to say that mambo is good for what ails you.

Hooray for walking!

Walking Might Be the Best Exercise There Is Here's the secret to a long life: keep moving

Hi world! I just added my practice to the Highland Park Nextdoor community, and if you have a minute (and feel so inclined) to recommend me, you can help more neighbors find me. Thanks!

Emily Escalante, LMT, Pittsburgh 0 neighbors recommend Emily Escalante, LMT on Nextdoor.

Here are some easy stretches to do for low back/hip pain. Happy Monday!

9 Easy Stretches to Release Lower Back and Hip Pain Loosen up sticky muscles with these pain-relieving moves.

Shop SMALL! 💜

Happy Small Business Saturday! Your loved ones will feel like a magical unicorn when they receive a beautiful gift certificate for massage therapy. (You can shop online at www.e3mt.com)

E3 Massage Therapy Emily Escalante is a licensed massage therapist in Pittsburgh, PA who specializes in stress reduction, muscle tension release and energy work.