IsaFit by Kelly

SPRING CLEAN & GET LEAN!

It's time to make 2015 your year! Are you looking to clean up your nutrition, fitness routine or your bank account? Then sign-up today for our spring clean challenge that starts on April 13th.

Did you know that the challenge is a 100% satisifcation guarenteed?! Results will happen! Goals will be met! Success is in your future! Sign-up today! For those of you who have been waiting and pondering starting- now is the time!

30 day winter meltdown is coming soon!!! Get ready to shed those holiday pounds and start the New Year the right way!!!

Feeling motivated and ready to finish up my 4 month Isabody Challenge. The last 3 weeks- time to tighten up the diet and get lean. The last 3 months have been building, building, building, eating, eating, eating and lifting, lifting, lifting. Can't wait to show final results!!

What are your goals? What are you working on? It's never too late to start- make today your today!

When you get snowed in and are out of town- how do you fit in your workout? We planned ahead and packed our TRX. When body weight isn't enough use your kids for more resistance.

I'm giving the gift of health this holiday! I'm excited to help you and your friends/family kick off 2015 the right way.

Stay tuned for more information on how to join the Isagenix movement. It's time to gain financial freedom while gaining a healthy lifestyle.

It feels good to hit your goals! Got 115 lb bench press 1 rep this morning! Strength gains are happening. Nutrition is the key- dedication, persistence and patience!

What are your goals?

Nutrition is the key

What are you doing to reach your goals? What are your goals? Need help getting there?

We can all be great, do great things and reach greatness! Believe in your "great"!

Need a HIIT training idea to finish up your next workout? Try this:

You will need: 2 Heavy DBs, a Heavy Plate & Determination

Pick up Heavy DBs- then do a narrow squat, sit down DBs, walk out into a plank, do a push-up, walk back, pick up DBs and stand up. Repeat 10x's
Pick up Heavy Plate- complete 10 squats

Repeat with 8, then 6, 4, 2. If you are really feeling strong, go back up the ladder!

Make sure your form is spot on. Use your legs when lifting up DBs- keep your chest up and butt down- push through your heels and let your legs do the work.

Something Special Sunday....Tune in tomorrow to find out what is coming in September......

Make the change you want today! Instead of Throwback Thursday- make it Transformation Thursday. Time to take a step to change your life. You can't wait for tomorrow or the next day- something will ALWAYS come up and get in the way. Do it now