Sheri Iodice, RDN

Thank you to all working so hard to get vaccines into arms. Stay warm and well as we get through this next phase together.

Gotta say, there is a sense of relief and new optimism that comes with the medicine in the syringe. 🎁🧤🇺🇸🙏

We all saw the Bernie mitten memes - try this one from Sheri Iodice, RDN, who had her own warm mittens, and was proudly displaying them at last night's Phase I COVID-19 Vaccine Clinic at 's Paterson Field House.

Sheri Iodice, RDN updated their phone number.

Sheri Iodice, RDN updated their phone number.

Sheri Iodice RDN on Google

Telemedicine appointments? Yes, I can do that!

Sheri Iodice RDN on Google Telehealth appointments on TUES or THURS. 30 or 60 minutes long. HIPPA privacy assured. Many Insurances accepted. "Let's talk about simple ways to increase the frequency of making healthy choices! :-)"

Just curious, do you like making yogurt?

Have you ever made your own yogurt? Making something from scratch is a great way to ensure you are eating the best ingredients. Check out our blog for a recipe for homemade yogurt shared by one of our dietitians, Sheri Iodice RDN, LDN. http://ow.ly/YjKT50z9uUa®

10 Tips for Safe Grocery Shopping During the Coronavirus Outbreak

I've been feeling as if the grocery store is a landmine of live Covid-19 molecules. Take care of yourself and family by thinking through the high risk situations and ways you can mitigate the risk of bringing virus droplets home.

10 Tips for Safe Grocery Shopping During the Coronavirus Outbreak We're all trying to find our new normal during the coronavirus pandemic. Many of us have suddenly become home-schooling parents working from home or are…

Virtual appointments available - stay healthy at home while we work together on putting together a healthier diet you'll love.

www.cdc.gov

www.cdc.gov

9 Books That Will Change Your Relationship With Food

Some of these are familiar favorites of mine. Others are on the TBR list. Anyone have reviews or recommendations of these or other books you would add to the list????

9 Books That Will Change Your Relationship With Food R.D.s on the books that have helped them (and their clients) transform their relationships with food.

Let's sit down and talk.

No more gimmicks or infomercials. There is no single plan that works for everyone.

Together we can customize a plan that balances nutritional needs while repairing your relationship with food.

Yes, you can enjoy food.

10 Things You Can Do When You’re Stressed | Mental Health America

good list any day for everyone.

10 Things You Can Do When You’re Stressed | Mental Health America You might not be able to change what is stressing you out, but you can control how you react and respond to stress.

I think I found a coffee company that gets me...this was the greeting I saw when I opened my initial delivery today from Tayst Coffee - 100% compostable and sustainable pods, works in Keurigs .

Food Addictions Are Real Addictions—And More and More People Are Getting Hooked

https://time-com.cdn.ampproject.org/c/s/time.com/5718798/food-addiction/?amp=true

Food Addictions Are Real Addictions—And More and More People Are Getting Hooked Over 40% of Americans are obese and 71.6% who are overweight, suggesting an unhealthy dependency on food is common in the U.S.

Grocery Shopping Statistics: 23 Fun Size Facts to Know

Interesting numbers - do they jive with your averages?

Grocery Shopping Statistics: 23 Fun Size Facts to Know The average consumer spends that much time grocery shopping? Read these 23 astounding facts on grocery spending.

Sheri Iodice, RDN updated their business hours.

Sheri Iodice, RDN updated their business hours.

Appalled Graphic Designer Shows Girls' Life Magazine What Their Cover Should Look Like

Best use of social media I’ve seen in a long time. Woman who keep doing side by side eye opening displays can inspire girls to have greater expectations and show the male establishment the old language just isn’t good enough anymore.

Appalled Graphic Designer Shows Girls' Life Magazine What Their Cover Should Look Like "When I saw the post I was just in frickin' shock." Graphic designer Katherine Young shows Girls' Life what their magazine cover should look like.

Mediterranean Living

The recipes on this page are the real deal, easy, flavorful, Motlo Bene. For those with gardens overflowing with tomatoes, zucchini and eggplant, search, give a dish and try and share what you thought. Enjoy your day!

Mediterranean Living Mediterranean Diet and Lifestyle for Super Busy People. Recipes, Cooking Videos and Info on How to Eat Mediterranean.

sheriiodice.comMindful Eating | Sheri Iodice, RDN | United States

sheriiodice.comMindful Eating | Sheri Iodice, RDN | United States At sheriiodiceRDN in Berkshire County, Western Massachusets, clients learn a non-diet approach to weight management, based in science and balance that with better eating habits by becoming mindful eaters. Come talk and learn to welcome fully the taste of your food again.

The Best Probiotics

Eat bacteria. That doesn’t sound good. How about eat real food with fiber. Sound scary? Eat apples 🍎 and yogurt. Keep reading.

The Best Probiotics An apple contains about 100 million bacteria—a more diverse range than any dietary supplement.

Are numbers like clothing sizes and gravitational pull to the earth, I.e. number on the scale, too bothersome and out of perspective sometimes? All the time?

Repost of an oldie but goodie:

True story.
Brave ones, your pants size is just that, a number. It’s not an indication of your worth. Or of your accomplishments. Or of your failures. It’s not something you owe to anyone. Or something that is supposed to be the same as it was in high school (or even last year, for that matter). Your body may change and grow bigger and the world will keep on turning. You will keep on going. March on.

sheriiodice.comMindful Eating | Sheri Iodice, RDN | United States

Visit my new website.
Www.sheriiodice.com

sheriiodice.comMindful Eating | Sheri Iodice, RDN | United States At sheriiodiceRDN in Berkshire County, Western Massachusets, clients learn a non-diet approach to weight management, based in science and balance that with better eating habits by becoming mindful eaters. Come talk and learn to welcome fully the taste of your food again.