Got Knots? Massage Therapy
Share
Got Knots? Medical Massage Therapy By appointment only! Massage Therapy now offers massage services in the comfort of your own home.
We bring the relaxation and relief to you.
đ¤ What makes me happy? This.
Itâs easy to say, âI love what I do.â But for me, it goes so much deeper than that.
Itâs getting to be part of someoneâs journey.
Itâs helping an athlete or dancer care for the body that allows them to do what they love. Itâs supporting someone navigating chronic pain, stress, illness, recovery, or simply the demands of everyday life.
Itâs creating a space where someone can walk through the door, exhale, and know that for the next little while, they are being cared for.
Over the years, Iâve learned that massage therapy isnât just about muscles, knots, or pain. There is a person attached to every body that comes through my doorâand their story matters.
That is the heart behind GotKnots. đż
Iâm grateful for every patient who trusts me and my team to be even a small part of their story. You allow us to do work that is meaningful, purposeful, and incredibly fulfilling.
So when someone asks me what makes me happy?
This. This is it. đ¤
đż We donât just work on bodies. We care for the people living in them.
â Nadine
GotKnots Medical Massage & Wellness
09/05/2026
đ¤ A little September update from GotKnots! đ¤
I am incredibly grateful to share that my personal schedule (Nadine) is officially FULLY BOOKED for September! đĽšđż
Every appointment on that calendar represents someone who has trusted me with their care, and that is something I will never take for granted. Whether youâve been with GotKnots for years or recently found your way to usâthank you.
But hereâs the good newsâŚ
⨠Monica still has September availability! â¨
One of the reasons Iâve been so intentional about growing GotKnots is to make quality, individualized medical massage care more accessibleâeven when my own schedule fills up.
I trust Monica to care for our clients with the same compassion, professionalism, and individualized attention that GotKnots was built upon, and I would love for you to experience her work. đ¤
Nadine: September fully booked | Now booking October
Monica: September appointments still available â¨
So if your body is asking for some attention, you do not have to wait until October to receive care.
đ˛ Book through the link in our bio or
đą Call/text 972-836-9267
And truly, thank you for keeping this little practice growing. Every appointment, referral, review, share, and recommendation allows us to continue doing work we genuinely love.
đż We donât just work on bodies. We care for the people living in them.
09/02/2026
⨠A little availability. A lot of opportunity to feel better. â¨
Whether your body is asking for relief, recovery, maintenance, or simply a little extra care, we have a few appointments available at GotKnots Medical Massage & Wellness. đż
Medical massage is more than simply working on tight muscles. Our sessions are individualized to youâyour body, your goals, your comfort level, and what you need that day.
Whether youâre navigating chronic pain, recovering from an injury or procedure, managing stress and tension, supporting an active lifestyle, or simply realizing that youâve put yourself at the bottom of the list for too longâweâre here to meet you where you are. đ¤
Both Nadine and Monica bring a thoughtful, intuitive, patient-centered approach to the table, and our goal is always the same: to provide intentional care that helps you move, function, recover, and feel your best.
đ
Limited appointments are currently available
Take a peek at the schedule above and claim the time that works for you!
đ˛ Call or text 972-836-9267 to schedule
At GotKnots, we donât just work on bodies. We care for the people living in them. đż
đż Looking for a massage therapist? You may have just found your place.
There are plenty of places to get a massage.
But at GotKnots Medical Massage & Wellness, our goal has always been to create something a little different.
A place where you can walk through the door and know that your concerns will be heard.
Where your session isnât predetermined before you ever get on the table.
Where we look beyond âWhere does it hurt?â and consider the whole person experiencing the pain.
Because bodies are complicated. Life is complicated. And sometimes what shows up as tight shoulders, headaches, limited mobility, chronic discomfort, or muscle tension is only one piece of the story.
Thatâs why our approach is individualized, intentional, and patient-centered. đ¤
Some days that means focused therapeutic work. Other days your nervous system may need a gentler approach. Sometimes recovery is the priority. Sometimes you simply need an hour where you donât have to take care of anyone else.
We meet you there.
And behind every peaceful treatment room is plenty of laundry, resetting tables, continuing education, charting, cleaning, preparing, listening, learningâand a whole lot of love for what we do. đż
So if youâve been searching for a massage therapist in the Plano area who approaches massage as part of your overall health and wellnessâŚ
Welcome to GotKnots. Weâd love to be part of your care team.
đ GotKnots Medical Massage & Wellness
đ˛ Call or text 972-836-9267
We donât just work on bodies. We care for the people living in them. đ¤
04/28/2026
⨠Gratitude â¨
Some days feel heavy.
Clouded. Uncertain.
And then⌠there are moments like thisâ
where the light still finds a way through. âď¸â¨
A reminder that even when things feel overwhelming,
there is still softness, still clarity, still hopeâŚ
even if itâs just peeking through for a moment.
Lately, Iâve been trying to slow down enough to notice those momentsâ
the quiet pauses, the deep breaths, the small shifts that make a difference.
Grateful for growth.
Grateful for perspective.
Grateful for the reminder that not everything has to be perfect to be meaningful.
Sometimes, we just need to reset, refocus, and keep goingâ
one moment at a time. đ¤
⨠Reset. Restart. Refocus. â¨
As many times as you need to.
Your body keeps showing up for youâ
through stress, pain, long days, and everything in between.
Massage therapy is more than a moment of relaxationâŚ
itâs a chance to reset your nervous system,
release what your body has been holding onto,
and come back to yourself.
You donât have to push through everything.
Youâre allowed to pause.
Youâre allowed to reset. đ¤
If your body has been asking for a reset⌠this is your sign.
đ GotKnots Medical Massage & Wellness
đ˛ Text 972-836-9267 to schedule
⨠Growth Collaborative Mixer â¨
Last night I had the opportunity to attend the Growth Collaborative Mixerâsurrounded by incredible mental health and wellness professionals who are all doing meaningful, impactful work in our community. đ¤
These are the spaces I genuinely value.
Because my mission goes beyond massage therapy.
Itâs about bridging the gap between conventional medical care and mental health.
We canât separate the body from the mindâ
they are constantly communicating.
Pain isnât always just physical.
Stress doesnât just stay in the mind.
And healing doesnât happen in isolation.
As a medical massage therapist, I see it every day:
how anxiety lives in the body,
how trauma can create tension,
how relief comes when both the physical and emotional are supported.
Thatâs why being in rooms like this mattersâ
to collaborate, to educate, and to continue building a network of professionals who truly understand the whole person approach to healing.
If youâre a provider who believes in integrated care, Iâd love to connect.
Grateful to be part of a community thatâs working toward something bigger. â¨
đż Welcoming Monica to our team
Weâre so excited to officially welcome Monica to the GotKnots team! đ¤
Monica brings a calm, intuitive approach to every session, with a true focus on listening to the body and helping patients find meaningful relief. Her ability to tune into what each person needs makes her an incredible addition to our spaceâand someone weâre so proud to have caring for our patients.
Whether youâre dealing with chronic pain, tension, or just need your nervous system to finally exhale⌠youâre in great hands with her.
đ Monicaâs Schedule:
Tuesdays | 10:00 AM â 2:00 PM
Fridays | 11:00 AM â 3:00 PM
Her books are officially OPEN and ready to be filled đ
If youâve been waiting for a sign to prioritize your bodyâthis is it.
đ˛ Message us or text 972-836-9267 to schedule with Monica!
Welcome to the team, Monicaâweâre so happy youâre here đŤ
04/23/2026
⨠What our sessions look like â¨
Most people think massage therapy is just relaxation.
But this weekâŚ
looked nothing like that.
It looked like listeningâreally listeningâ
to stories that have been told a hundred timesâŚ
but still deserve to be heard.
It looked like helping someone finally take a deep breath
after days of pain and tension.
It looked like patience.
Like small wins.
Like showing up for someone when their bodyâand sometimes their lifeâfeels heavy.
It looked like holding space.
For healing.
For grief.
For progress that doesnât always happen overnight.
Because this work isnât just about muscles.
Itâs about people.
Their stories.
Their pain.
Their healing.
And that is something I will never take lightly.
To every patient who trusts us at GotKnotsâ
thank you for allowing us to be part of your journey. đ¤
⸝
If your body (or mind) has been asking for reliefâŚ
this is your reminder to listen.
đ GotKnots Medical Massage & Wellness
đ˛ Text to schedule: 972-836-9267
đ Schedule via our website link in bio
MassageTherapyWorks ChronicPainRelief WellnessMatters YouDeserveRelief
Click here to claim your Sponsored Listing.