Total Health and Fitness
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Our mission at Total Health and Fitness is to help you become your healthiest and best self and to ma I am a the nutritionist/personal trainer who comes to you!
I will work with you regardless of your current level of fitness at your home, at the park, or your place of business. I can work with children, teens, adults, seniors, and the disabled. My areas of expertise are athletic training and metabolic disorders. I am willing to take on anyone who is interested in becoming the fittest, healthiest version of themselves possible! Learn how to exercise to be
01/28/2025
It's almost the end of January. If your new year resolutions included eating better, getting healthier, losing weight, or improving your chronic health conditions, I can help. I have a limited number of evening and weekend appointments available and I can give you the tools to get you there. It's hard to do it alone, so schedule your complimentary phone consultation today!
06/07/2023
Refer a friend and get $$$ or free services!
05/31/2023
Schedule a free consultation today!
04/04/2023
Is nutrition advising a luxury service? Watch the video and find out!
https://youtu.be/csR9HsZAt9Q
If I have sent you a letter to sign in support of my grant proposal, I am begging you to please sign it. All letters will come from AdobeSign, so check your please check your spam folder if you don't see it in your inbox. I only have 1 day left to collect letters, and this could be the thing that sets us apart from all the other applicants for the grant.
If I haven't sent you a letter and you would like to support this, it's not too late! Message me your email address, name (if different from your name on FB), as well as your relationship to diabetes (you have it, your child or spouse has it, or you work with people who have it), and I will get a letter over to you to sign.
Thank you, Thank you, Thank you! Your support is greatly appreciated! 😍😍😍😍
03/21/2023
Is Nutrition Advising a luxury? Watch my new video to find out. 🙂
01/07/2023
Registration is open!n Please share with others who might be interested in this!
01/06/2023
Call or email for more details!
(813) 730-0846
[email protected]
01/03/2023
2023 Can Be Your Year!!!!
Happy New Year!!! As we roll into January, many of us find ourselves reflecting on the year that has just passed and planning for the year to come. The phrase “New Year’s Resolution” is often discussed, especially with regards to improving our weight and/or physical and mental health.
As a nutrition and wellness professional, I am not a fan of that phrase. It has been overused and no longer holds weight and gravitas that keeps us motivated. Too often we set “New Years Resolutions” that last about as long as a real Christmas tree – about a month, if that long.
In the beginning we are excited and motivated. “This will be the year I finally do that thing I have been wanting to do for a years!” The excitement carries us for a couple weeks as we power through workouts and restrictive diets; and then dissipates when the daily grind sets in. As we lose our enthusiasm for our resolutions, one of two things happens: we either shrug our shoulders and let things go for another year, or we begin feeling like a failure.
Neither engenders long term success, so I propose that we ditch the resolutions.
Last year I decided to reframe this process and instead of resolutions, I set intentions for 2022. The dictionary definition of intention is “a thing intended; an aim or plan.” Aims and plans are great, but I personally prefer the medical definition of intention. In my medical dictionary, intention is defined as “the healing process of a wound.” Digging a little deeper, process is defined as “a series of actions or steps taken in order to achieve a particular end.”
Whether physical, emotional, or spiritual, we all have wounds that need to be healed. Setting an intention allows us to focus our attention on the process so we can make things happen.
Last year about this time I set intentions for 4 areas of my life: my spirit, my body, my business, and my future. Under each heading I listed 2-4 goals, and while I did not fully achieve all of them, I succeeded in achieving at least 2 in each area. And the things I did not fully achieve, I at least made progress. I am confident that as I move them into my intentions for 2023 I will continue focusing on the process - by the end of 2023, I will fully achieve those goals, and will begin the process of achieving new goals this year.
As you are looking ahead to 2023, what wounds do you need to heal? If you would like help setting healthy intentions and working the processes that bring you closer to your health and wellness goals, let’s talk! I am available virtually and in person and would love to help you make 2023 your best, healthiest, and happiest year yet! I know you can do it!
11/14/2022
11/12/2022
Getting ready to go live in Zoom to teach strategies for improving mental health with nutrition. Come join me! 😀
Jessica Tucker is inviting you to a scheduled Zoom meeting.
Topic: Nutrition for Mental Health
Time: Nov 12, 2022 01:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/88118382148...
Meeting ID: 881 1838 2148
Passcode: 162132
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11/11/2022
Free workshop tomorrow at 1pm!!! Nutrition for Mental Health - learn strategies for improving your mood as well as your mental and physical health through food. It is open to anyone, so feel free to share, and I hope to see you tomorrow!😃😃😃
Jessica Tucker is inviting you to a scheduled Zoom meeting.
Topic: Nutrition for Mental Health
Time: Nov 12, 2022 01:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 881 1838 2148
Passcode: 162132
Meeting ID: 881 1838 2148
Passcode: 162132
Find your local number: https://us06web.zoom.us/u/kYTtR9bej
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